Fermented black grape juice is called wine, as we all know. But, do you know that there are numerous benefits offered by fresh black grape juice too? They have a signature colour, sweetness, and several crucial antioxidants and nutrients. Reports confirm the beginning of their cultivation at least 6-8,000 years earlier. They also state that black grapes are the oldest such cultivated European and Near Eastern fruit. Black grapes are called Vitis Vinifera at a botanical level. Consumption of black grapes in the juice form will also ensure numerous advantages for individuals.
Grapes are available in various types, including green, red, blue, and black. These different varieties share similar beneficial compounds, with the darker variants appearing to have greater health advantages. Black grapes are known to be higher in antioxidants than their counterparts are. They also contain fibre and their skin is abundant in phenolic acids such as caffeic acid. These compounds contribute to the fruit’s anticancer, anti-inflammatory, anti-diabetic, and cardioprotective properties. Resveratrol is the key compound found in black grapes (and grapes overall) and is highly researched. It is a powerful antioxidant that has been shown to combat inflammation, protect against heart disease, and potentially inhibit tumour growth.
You can get detailed information on the black grape juice health benefits on the internet by typing black grape juice benefits, black grape juice health benefits, or black grape juice in the search box. Hence, here is a brief guide on the benefits of black grape juice.
Nutritional Value of Black Grape Juice
Before delving deeper into the black grapes juice, here’s taking a closer look at the nutritional value of the same:
- Carbohydrates- 8g
- Sugar- 7g
- Fat- 0g
- Cholesterol– 0g
- Vitamin K
- Vitamin C
Top Benefits Of Black Grape Juice Benefit
There are multiple uses of black grape juice as you may already know. Here are some of the top health benefits of black grape juice that you should be aware of:
1. Rich in Antioxidant Content
The prime benefit of drinking black grape juice is to supply the body with a good amount of essential antioxidants like Resveratrol. Antioxidants present in black grape juice helps combat free radicals in the body.
2. Safeguards the Heart
Studies indicate that black grapes can ensure safety against a condition known as metabolic syndrome-related organ damage. This is a group of issues happening together, i.e. higher blood pressure and sugar, extra body fat and lower levels of good cholesterol or HDL. Grapes have a compound known as Resveratrol and this helps in easing blood flow, enhancing circulation. Phytochemicals also help in lowering heart damage risks while also regulating cholesterol significantly.
3. Boosts EyeSight
Black grapes come with carotenoids like Zeaxanthin and Lutein which contribute significantly towards enhancing eyesight. They help in combating retinal damage and blindness.
4. Combats Cancer Risks
Black grapes have various antioxidant attributes which help in tackling various cancers like breast cancer. A notable compound worth highlighting is resveratrol, which is found in higher quantities in the skin of black grapes. Resveratrol plays a role in neutralising reactive oxygen species, promoting cancer cell death (apoptosis), and inhibiting cancer metastasis (spread). Black grape seeds contain proanthocyanidins, which are additional beneficial compounds known for their anti-cancer properties. Black grapes also contain potent anti-cancer components such as quercetin, catechin, and anthocyanins. So, drinking black grape juice is as efficient as eating black grapes to prevent the risk of cancer.
5. Enhances Brain Functioning
One of the black grape juice health benefits is that it works to safeguard the brain, enhancing memory levels greatly while also enhancing concentration. Along with protecting the health of the brain, they contain riboflavin which benefits those suffering from issues like migraines. Resveratrol is contained in black grape juice and will help in lowering amyloid-beta peptide levels in those suffering from Alzheimer’s.
6. Combats Diabetes Risks
One of the black grape juice benefits is that it helps in combating diabetes risks. They enhance insulin regulation while scaling up sensitivity toward the same as well. They contain Pterostilbene which is a compound helping to reduce blood sugar levels. Black grapes contain a lower GI value between 43-53 which helps in balancing blood sugar levels greatly. Research indicates that adopting a low glycaemic index (GI) diet can lead to improved symptoms of diabetes. Additionally, the presence of resveratrol in grapes has been found to enhance the functionality of pancreatic beta cells, which are responsible for producing insulin (a hormone that regulates glucose levels).
7. Boosts Hair Health
There are many benefits of consuming black grape juice for better hair. It has Vitamin E and antioxidants that will help improve scalp blood circulation levels, thereby combating split ends, hair loss and premature graying of hair.
8. Enhances Immunity Levels
Drinking black grape juice daily may also help in enhancing overall immunity for the system since it contains Vitamins A, C, and K. It also has minerals and flavonoids along with organic acids and sugar.
9. Boosts Skin Health
There are several black grape juice benefits for skin that you should also be aware of. This contains anti-oxidants like proanthocyanidins and also Resveratrol. They ensure greater safety against harmful UV (ultra-violet) rays and also lower wrinkles and dark spots considerably. Black grapes also improve the elasticity of the skin while enhancing blood circulation levels considerably.
10. Fights inflammation
Black grapes contain a range of significant compounds that have anti-inflammatory properties. These include flavans, anthocyanins, flavonols, and stilbenes. Black grapes are effective in treating inflammatory arthritis, with resveratrol showing comparable efficacy to non-steroidal anti-inflammatory drugs (NSAIDs). Black grapes have the potential to assist in the treatment of haemorrhoids, also known as piles, which involve inflammation and swelling of the veins around the anus. The flavonols present in black grapes help maintain vein integrity and strengthen them, providing relief from haemorrhoid symptoms.
11. oaded with Vitamins
The presence of Vitamin C in black grapes helps in reviving and rejuvenating the cells in the skin while Vitamin E content helps with skin moisture content as well.
Side effects of black grapes
There are many side effects of black grapes including indigestion, stomach upsets, vomiting, cough, sore throat, dry mouth syndrome, cough, headaches, infections and muscular issues. This may take place upon consumption of black grape juice in case you drink it in excessive amounts.
The Bottom Line
As can be seen, black grape juice comes with multifarious benefits upon regular consumption. You should always aim for moderate consumption levels in this case. Try consuming it as a refreshing and balanced beverage periodically and witness the health benefits for yourself.
What is dark grape juice good for?
Dark grape juice helps in lowering risks related to blood clotting. It also lowers LDL or bad cholesterol levels while combating blood vessel damages. It also helps in the maintenance of healthy blood pressure levels.
When should I drink black grape juice?
You should drink black grape juice when you are looking for a refreshing beverage during the summer. This ensures a cooling and relaxing effect on the system as well. You can drink it with breakfast or even during mid-day.
What are black grapes called?
Black grapes have numerous species within the genus called Vitus. These include Labrusca, Vinifera, Rupestris, Riparia, and Rotundifolia. The commonest types include Vitis Labrusca and Vitis Vinifera.
What are the health benefits of drinking grape juice?
There are many benefits of drinking grape juice. These include healthy and glowing skin, relief for migraine and constipation, lower risks of heart ailments, treatment for kidney issues and better brain functioning.
What are the black grape juice health benefits?
There are many black grape juice health benefits. These include healthy and glowing skin, relief for migraine and constipation, lower risks of heart ailments, treatment for kidney issues and better brain functioning.