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9 Foods To Avoid in Pregnancy | Livlong

Rumi is pregnant with her first child, and she is at present in the first trimester. Her mother-in-law takes good care of her and she prepared a list of foods that cause abortion so that Rumi never consumes those items unknowingly. Pregnancy is the most exciting phase of a woman’s life and it brings a lot of happiness to a family. But every woman should be very careful about their diet and must avoid a few foods that can cause abortion. If you are also expecting, then pay more attention to your lifestyle, food intake, and quantity of consumption to stay wholesome and active in this crucial time.



9 Worst Foods to Avoid in Pregnancy That Causes Abortion

Here, we are going to mention a list of foods that can cause miscarriage in pregnancy that you must avoid at any cost is given below:-

1. High Mercury Fish

Mercury is the most toxic element and it is commonly found in polluted water. If you consume it in higher amounts, then it can damage your nervous system, immune system, and kidneys. This may also cause some serious developmental problems in children, even in lower amounts.

Since mercury is found in the polluted seas, hence marine fish consume higher amounts of mercury. Thus, you should avoid high mercury in your pregnancy and breastfeeding phase.

High-mercury fish may include:

  • Shark
  • Swordfish
  • King mackerel
  • Tuna (especially bigeye tuna)
  • Marlin
  • Tilefish from the Gulf of Mexico


During your pregnancy, try to consume low mercury fish to remain healthy and fit. These low mercury fish are,

  • Anchovies
  • Cod
  • Flounder
  • Haddock
  • Salmon
  • Tilapia
  • Trout (freshwater)


Fatty fish, including salmon and anchovies, are excellent options, as they come up with omega-3 fatty acids that are beneficial for your baby.

2. Undercooked, Raw, and Processed Meat

Eating undercooked or raw meat may enhance your risk of several bacterial or parasite infections, including Toxoplasma, E. coli, Listeria, and Salmonella. Bacteria may lead to stillbirth or severe neurological illnesses, including intellectual disability, blindness, and epilepsy.

Certain whole cuts of meat like tenderloins, sirloins, or ribeye from beef, lamb, and veal may be safe to consume when it is whole or uncut and utterly cooked on the outside.

In pregnancy, never consume raw or undercooked burgers, minced meat, pork, and poultry. Try to discard hot dogs, lunch meat, and deli meat, as they may get infected with various bacteria during processing or storage. Pregnant women also avoid processed meat products.

3. Raw Eggs

Raw eggs often get infected with the Salmonella bacteria.

Symptoms of salmonella infections can be

  • Fever
  • Nausea
  • Vomiting
  • Stomach cramps
  • Diarrhea


Sometimes, the infection can affect the uterus and may lead to birth defects or stillbirth.

Foods that contain raw eggs are

  • Lightly scrambled eggs
  • Poached eggs
  • Hollandaise sauce
  • Homemade mayonnaise
  • Some homemade salad dressings
  • Homemade ice cream
  • Homemade cake icings


Commercial products contain both raw eggs and pasteurized eggs, hence they are safe to consume. But check the label before consuming the products. Before consuming, ensure that eggs are cooked thoroughly or you may use pasteurized eggs.

4. Organ Meat

Organ meat is an ideal source of multiple nutrients, including iron, vitamin B12, vitamin A, zinc, selenium, and copper. All these elements are healthy for you and your baby. But don’t consume excessive animal-based vitamin A (preformed vitamin A) during pregnancy. Too much consumption of vitamin A may lead to congenital malformations and miscarriage. So, restrict your consumption of organ meats like liver.


Foods to avoid in pregnancy 1

5. Caffeine

Pregnant women should restrict their caffeine intake to less than 200 milligrams per day, according to the American College of Obstetricians and Gynecologists (ACOG). Your body absorbs caffeine quickly and passes it to the placenta. Babies and their placentas don’t have enzymes that can metabolize caffeine. So, restrict your caffeine consumption, as this will enhance the risk of low birth weight at delivery.

Low birth weight (less than 2.5 kg) is a prime cause of infant death. So, monitor your caffeine intake and ensure that your baby doesn’t get exposed to excessive caffeine.

6. Raw Sprouts

Raw sprouts, like alfalfa, clover, radish, and mung bean sprouts, often get contaminated with Salmonella. It is an arduous job for you to wash off the bacteria from these sprouts. Thus, it is recommended to avoid raw sprouts in pregnancy. But you can consume them if they are cooked completely.

7. Alcohol

Pregnant women should stay away from drinking alcohol as it will enhance the risk of miscarriage. Even a small amount of alcohol may negatively influence your baby’s brain development. Drinking alcohol in pregnancy may be responsible for fetal alcohol syndrome that causes facial deformities, heart defects, and intellectual disability. The experts recommend discarding alcohol during pregnancy for the safety of the baby.

8. Peach

Peach creates heat in the body and may lead to continued bleeding. You must consume it in a limited quantity in your pregnancy. Wash this fruit with water properly before consuming it. This lessens the risk of throat irritation that can cause continued coughing in pregnancy. You may feel uninvited pressure on your lower abdomen due to continuous coughing.

9. Wild Apple

Pregnant women should stay away from wild apples because they may experience unwanted contractions of the uterus due to the acidic nature of apples. This may be responsible for premature labor or cause several complications in your pregnancy.

These are certain foods that induce abortion in your pregnancy.

The Bottom Line

During your pregnancy, you must avoid certain foods and beverages that will enhance the risk for you and your baby. Though most vegetables and fruits can be consumed as they are safe, still avoid some food items, like raw fish, unpasteurized dairy, alcohol, and high mercury fish. Always choose your beverage carefully to promote a healthy and happy pregnancy.


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