Aneesh is a 32-year-old man, who is mostly on business tours for his company. Over the past few weeks, he has been suffering discomfort after having a meal. He feels fuller and bloated all day long and thinks that his digestion power has gone weak. It was then, one of his colleagues suggested him to take consider adding foods to reduce bloating quickly in his daily meals. Now that he has started adding digestion-friendly foods, he has experienced a lot of relief from his bloating symptoms.
Bloating or gas is one of the most common health issues suffered by people irrespective of age and gender. It mainly happens due to wrong eating habits and lack of activity thereafter to digest the food.
Let us acquaint you with foods that help with bloating. But before we do that let us help you understand what causes bloating and what is bloating?
What is Bloating?
In a layman’s language, bloating can be described as a condition in which a person feels his/her belly is full and gassy. Bloating usually takes place in the stomach when your GI tract or gastrointestinal tract is filled with gas or air. Bloating can make you feel uncomfortable all day long and if it takes place persistently, it may lead to GERD or Gastroesophageal Reflux and even IBS or Irritable Bowel Syndrome.
What Causes Bloating?
Bloating can take place due to the following reasons:
- Acid Reflux
- Swallowing Air
- Menstruation in Women
- Chewing Gum
- Eating Junk, Spicy, and Fried Food
Foods that Reduce Bloating
The first food on our list of foods that reduce bloating is cucumber. Being rich in water content and easy to digest, cucumber is a treat for those suffering from digestive issues like bloating, constipation, and gas. Just slice a cucumber and have it with a pinch of black salt sprinkled to improve your digestion.
Secondly, trust in the power of watermelons to help get relief from bloating issues. Watermelon helps in hydrating and reducing bloating. It works wonders in throwing away the toxins from the body to help you in overall digestion.
The third superfood that helps to prevent bloating and other digestion-related issues is ginger. Rich in anti-inflammatory properties, ginger helps in keeping your digestive system in order. Whenever you feel bloated and full, try to sip a cup of ginger tea or add ginger to your food to aid in digestion.
Indian kitchen is full of ingredients that help in resolving health disorders. Take, for instance, turmeric, which is an anti-inflammatory spice that offers significant relief from bloating symptoms too.
Not just as an anti-bloating food, oatmeal is beneficial for other rounds of health benefits too. It is rich in fiber and helps flush out toxins from the body with ease relieving not just of bloating but constipation issues as well.
For, ages, people have been relying on the power of peppermint to cure bloating and digestion issues. You can use peppermint to make tea and have a cup or two in a day to get relief from bloating.
With a tangy and sour taste, this king of Vitamin C, lemon is a master blaster to kick off the issue of bloating. There is something in lemon that helps your liver to release bile to help you digest food effectively, thereby preventing symptoms of bloating and gas.
Just like the lemons, we have oranges to help you deal with bloating in a natural and safe way. Rich in fiber content and Vitamin C, this citrus fruit is a great choice for those looking for foods that reduce bloating.
9. Coconut Water
When talking about anti-bloating foods, we have to mention coconut water in it. This extra hydrating liquid is full of electrolytes like magnesium and potassium, which help to maintain fluid balance in your body. This in turn helps to prevent issues like bloating and gas.
10. Green Tea
Talking about the best foods that help with bloating, we also have green tea on that list. With just a little amount of caffeine in it, green tea is considered to be a natural diuretic and helps reduce inflammation to a great extent.
11. Fennel Tea
Fennel is another ingredient that works wonders in digestion. Perhaps, this is the reason that in every Indian restaurant, after a meal you are served the bill with a bowl of fennel and sugar. Try taking fennel tea to help your body digest your food and keep yourself away from issues like bloating.
Known as a probiotic food, yogurt is full of good bacteria. Do make yogurt part of your daily diet to help get relief from bloating symptoms. Not just bloating, a cup of low-fat yogurt will also help you feel lighter by improving your overall digestion.
Other Anti Bloating Foods
Besides the above-mentioned foods that help in bloating, you can trust the following anti-bloating foods to keep your digestive system in order:
- Chicken Noodle Soup
- Cayenne Pepper
Foods that Cause Bloating
Now, that you have learned about the best foods to reduce bloating quickly, it is time to also understand the types of foods that cause bloating:
- Fast or Junk Foods
- Legumes and Beans
- Frozen Meals
- Sugar-Rich Foods and Beverages
- FODMAP Foods
- Dairy Products
- Cruciferous Vegetables
- Garlic and Onion
The Bottom Line
We are what we eat and we suffer health issues like bloating mostly because of wrong eating habits. Besides, choosing the above-mentioned list of foods that help in bloating, try to eat slowly and chew your food properly to help in proper digestion. Remember, gobbling up your food in a hurry means taking in so much unnecessary air in your stomach, that will ultimately leave you feeling bloated the whole day long.