Gluten fact vs. fiction: do you really need to avoid it?

Ashwin is a health freak who always likes to have foods that suit his lifestyle. He wants to eat only gluten-free foods due to various myths. However, he consulted with a dietician to know more about the impacts of gluten foods and got more ideas. He also recommended some gluten foods to his friends and relatives who don’t have sensitivity or allergies.

If you are thinking of eating gluten foods, then you should consider knowing more about them in detail. This will help a lot to keep your health in good condition. A lot of myths about gluten foods are prevailing in the food industry, and you should gather more details about them from different sources. This will allow you to determine whether to take them or not.

Do you know what gluten is? It is a type of protein found in rye, wheat, bread, barley, pizza, and pasta. It will improve your health conditions effectively. At the same time, you should stop taking them when you have celiac disease or other gluten-related health problems.

Bursting Common Gluten-Free Myths

1. They are bad for your health 

There is a belief that gluten foods are bad for your health. Whereas, the fact is that both gluten foods and gluten-free foods provide the same benefits for you. When you follow a gluten-free diet, read the labels of products first to help make the right decision. You can consult with a dietician to know the impacts of gluten foods before taking them.

2. Gluten-free foods are always healthy 

It doesn’t mean that all gluten-free foods are always healthy. It is not true as they are heavily processed and involve more sugar when compared to foods made with gluten. Apart from that, they are highly expensive, and you can't buy them all the time.

3. Eating gluten-free foods will aid in the weight loss process 

Eating gluten-free foods allows you to lose weight. There is no evidence that supports the fact, so don’t spend too much of your money on them. It would be best to make a detailed study about foods from different sources before buying them. This, in turn, gives ways to keep your health in good condition.

4. Gluten causes allergies 

It is a common myth that gluten foods may cause allergy problems to you. Several factors will influence allergy symptoms, and you should diagnose them in a clinic that will help overcome them significantly. Eating gluten foods won't cause any allergies, and you can check with a dietician before taking them.

5. You can diagnose yourself with gluten intolerance 

Gluten intolerance or sensitivity can cause some inconvenience to you, such as celiac disease. At the same time, you shouldn’t make a decision yourselves before consulting a doctor. You should seek support from a specialist to diagnose the problems of both intolerance and sensitivity. Before jumping to conclusions, you should consider some other factors that make you ill. Stress, indigestion, and other dietary abnormalities can cause indigestion problems to a large extent.

6. Less gluten allows you to maintain your energy levels 

Is it true that taking less gluten will enable you to increase your energy levels? No. It is a common myth that prevails in the food industry, and there is no concrete evidence that supports it. Some people say that gluten foods need more energy and time to digest, which can result in various problems.

7. Gluten foods may cause cancer

Another common myth about gluten foods is that they can cause cancer symptoms to a large extent. However, it is not true because some other factors can influence cancer in your body. Hence, you should check them with a doctor that will help you get some ideas with ease. This will help a lot to choose the right type of treatment which exactly fits your disorder.

8. Celiac disease is not serious

It would help if you didn't ignore the symptoms of celiac disease when you want to eat foods that have gluten. This is because it is very serious that can cause other potential health risks when not handled properly. You should check the conditions of celiac problems with a physician that will help you undergo treatment accordingly. Also, you can avoid foods that will increase the condition.

Also Read: 11 Signs and Symptoms of Celiac Disease

9. Gluten-free foods are good for your gut 

There is a belief that gluten foods can cause indigestion problems. At the same time, many sweet foods are gluten-free, which means eliminating gluten foods won’t eliminate all your imbalances caused by sugar. Moreover, some studies have proved that gluten foods even provide benefits to you if you have celiac disease. Some gluten-free foods also come with fewer nutrients that will not support your health.

10. Gluten-free foods have low carbs 

It is a common belief that gluten-free foods have low carbs, which is not true. This is because it is a gluten-free myth that exists in the minds of some people. Nowadays, a lot of gluten-free foods contain a high amount of carbohydrates that will benefit you in various ways. For example, rice, a gluten-free food, contains carbs that give ways to improve your health in a perfect state. You should consult with your dietician to know more about the pros and cons of both gluten and gluten-free foods. This, in turn, allows you to focus more on health goals with optimal results.

The Bottom Line

If you’re a health freak, then you should know the differences between gluten and gluten-free foods from different sources. It will help you to maintain your health in a good state that gives ways to lead a trouble-free life. Another thing is that it enables you to lead a healthy lifestyle, thereby showing ways to minimize complications. Besides that, you can gather more ideas quickly, allowing you to select them based on the choices. Whether it is gluten or gluten-free foods, you should determine which one is right for you that will help you stay away from unwanted problems.