Aloe vera juice is something that many of us have heard and even consumed at times. But wouldn’t it be great to learn about the various Aloe vera juice benefits before drinking this healthy juice? The Aloe Vera plant comes from the Aloe genus and grows in tropical regions with medicinal properties that have been harnessed over centuries.
Learn more about the benefits of drinking aloe vera juice in this article.
Aloe Vera Juice Nutritional Quotient
Aloe vera juice comes with several antioxidants which help in combating free radicals while keeping you safe from several potential diseases. Here is what it contains:
Fats (less than 1g in a single serving)
Sugar (less than1 g in one serving)
Now that you know about its nutritional quotient, here’s taking a closer look at some of the biggest forever aloe vera gel benefits.
Top 10 Aloe Vera Benefits
Here is a list of the top 10 benefits of drinking Aloe Vera Juice:
1. Rich Source of Antioxidants
Reports state that aloe plants have anti-inflammatory attributes. It has been used over time immemorial for relieving and treating specific skin ailments like wounds and burns. Polyphenols are a group of plant compounds that contain rich antioxidants and they help in combating free radicals in the body as well.
2. Boosts Skin Health
One of the biggest Aloe Vera juice uses is to enhance skin health. Aloe Vera’s anti-inflammatory attributes help in treating wounds and burns along with skin ailments such as atopic dermatitis. Aloe vera is not only beneficial as a drink but also upon topical application in this regard.
3. Enhances Pre-Diabetes Treatments
Research indicates that both aloe vera juice and gels may help in reducing blood sugar levels (fasting) for those suffering from Type 2 diabetes. Among the numerous health benefits of Aloe Vera is its ability to ensure improvements in fatty acid and sugar levels in the blood for those with pre-diabetic conditions.
4. Enables Better Digestion
Aloe vera juice contains several plant compounds that have laxative features. They may help in ensuring improved digestion while also helping tackle constipation at the same time. It may also help in combating GERD (gastroesophageal reflux disease) symptoms and irritable bowel syndrome or IBS.
5. Boosts Oral and Dental Health
Aloe vera juice comes with several antibacterial components and may be good for both oral and dental health as per several reports. It may help in lowering pain due to oral mucositis as well.
6. Super Healthy Option for Regular Consumption
With the sheer number of Aloe vera vitamins and other beneficial ingredients, it makes for a healthy option for regular consumption. It is low in sugar and calories alike.
7. Combats Heartburn
Heartburn usually takes place due to acid which gets into the esophagus. Several studies have indicated how Aloe Vera juice can help in relieving some symptoms in this case.
8. Improves the Health of the Eyes
Aloe Vera Juice comes with several antioxidants including beta carotene. This is mostly contained in yellow or orange fruits and vegetables. It is converted to Vitamin A which is hugely beneficial for the health of the eyes.
9. Gives you Essential Minerals and Vitamins
We need Vitamin C as part of our daily diet along with better immunity and other minerals like magnesium and calcium. They are all found in aloe vera juice, which is a rich source of the same.
10. Helps in Losing Weight
Aloe vera juice also helps burn fat, especially if consumed before a meal. It is good for your weight loss regime as well.
Aloe Vera Juice Side Effects
Some of the side effects of consuming this juice include the following:
- Itching and burning of skin.
- Hypoglycemia or blood sugar issues.
- Kidney issues and blood found in urine.
- Pain in the stomach and cramping.
- Diarrhea and low potassium levels.
- Weakness of the muscles and weight loss.
- Heart and liver issues in rare scenarios.
The Bottom Line
Aloe Vera Juice comes with multifarious benefits. It helps improve blood sugar levels and eye health. Besides, aloe juice enables weight loss and is an effective remedy for several skin problems. It is a healthy option for regular consumption since it contains negligible fats, sugar and calories. You can try it yourself to experience long-term benefits.
What are the benefits of drinking aloe vera juice?
There are many benefits of consuming Aloe Vera juice including relief from constipation and heartburn. Besides, it is good for eyes and offers relief from several skin ailments as well.
Can I drink aloe vera juice daily?
You can consume up to 30 ml aloe juice three times a day. This will help you avoid possible side effects while getting the benefits at the same time. You may drink it before your meals or on an empty stomach as well.
When should I drink aloe vera juice?
Experts feel that aloe vera juice is best consumed when you have an empty stomach. This will also help you with weight loss while enhancing nutrient absorption simultaneously.
Can we drink aloe vera juice directly?
You can directly drink aloe vera juice in the morning. This will help in tackling several digestive disorders and clean up your system. It helps in flushing all toxins from the body as well.
Who should not take Aloe vera juice?
Children lower than 12 years of age should not consume Aloe Vera juice. It may lead to stomach issues, pain and diarrhea at times. Those with ulcers or Crohn’s disease should also avoid consumption of aloe vera juice.