Figs or anjeer is one of the best fruits offered to us by nature. Vitamin A, B, C, D, iron, magnesium, manganese, zinc, calcium, phosphorus, protein, and fibre, name the nutrient and you have it in anjeer. Similarly, the list of various Anjeer benefits is endless. Also, considered a dry fruit, because it is also eaten in dried form as dry figs, anjeer is a superfood for human beings.
Let us help you understand all about this superfood called anjeer along with the list of dry anjeer benefits.
Nutritional Value of Figs
Before we jump over to disclose to you the various dry fig benefits, we want you to check out the nutrients present in figs.
- Protein
- Iron
- Fibre
- Calcium
- Manganese
- Magnesium
- Vitamin A, B, C, and D
- Antioxidants
10 Incredible Health Benefits of Anjeer (Fig Fruit)
1. Figs are Superfood for Skin
Who doesn’t want to have flawless skin without any blemishes and acne? For this, trust in the power of figs. Just mash figs and apply them to your face and let it dry for 10-15 minutes. Wash it off and see your face radiating with glow and reduction in spots. Fig paste is also good to tighten skin pores.Â
2. Good for Bone Health
Eat anjeer every day to get healthy and strong bones. It is because this exotic fruit is one of the best sources of calcium and Vitamin D, the two key nutrients that support bone health. Eating figs also help keep the risk of osteoporosis at bay.Â
3. Prevents Heart Diseases
Anjeer or figs, as you may like to call them are good for your heart health. They are rich in Vitamin C and E along with a good amount of antioxidants. All of these help to prevent the chances of heart diseases and strokes.Â
4. Relieves Constipation
Do include its effectiveness against constipation, when you count all the relevant anjeer benefits. This fruit is a natural laxative and helps avert many digestive issues like constipation, IBS or Irritable Bowel Syndrome, and bloating. Consume them after soaking them overnight to get the best results.
5. Benefits of Anjeer for Males
Anjeer is a rich source of manganese, magnesium, and zinc which helps solve many of men’s health problems. Likewise, anjeer is a nutritious fruit for males. Following are some benefits of anjeer for males :
- Boosts Sperm Count: Figs are rich in zinc which helps in natural testosterone production and improves sperm quality.
- Cures Sexual Problems: Anjeer can cure various sexual dysfunctions like infertility, low stamina and erectile dysfunction. It can also increase semen production.
- Increases Libido and Sexual Health: Anjeer has aphrodisiac properties which can increase libido and erectile function by increasing testosterone and blood circulation.
- Supports Muscle Recovery and Energy: Rich in natural carbs and potassium anjeer is a great snack for muscle recovery and energy replenishment post workout.
- Promotes Prostate Health: Regular consumption of anjeer can support prostate health due to its nutrient-rich profile
6. Benefits of Anjeer for Females
Figs are good for women. Following are some of the benefits of anjeer for females :
- Good for Reproductive Health: Figs are rich in iron which is necessary for healthy periods and to prevent anemia.
- Good for Skin: Antioxidants and vitamins in anjeer can improve skin health, reduce wrinkles and give you a youthful glow.
- Helps in Weight Management: Figs are high in fiber which can help in weight management by giving a feeling of fullness and aiding digestion.
- Good for Bone Health: Anjeer is a good source of calcium and magnesium which is necessary for strong bones and to prevent osteoporosis.
- Controls Sugar: Figs natural sugars can control sugar. So anjeer is a good snack option for diabetics.
- Prevents Breast Cancer: Consuming anjeer every day is good for women, as it helps to keep the risk of breast cancer at bay. Being loaded with fibre and other essential nutrients, figs help to minimize the chances of breast cancer in women post-menopause.Â
7. Aids in Weight Loss
When counting fig fruit benefits, do consider its effectiveness to help you lose weight. One slice of this low-calorie fruit offers you about 45 calories and just 1 to 2% of fat. You will feel fuller consuming figs and cut your calorie intake automatically.Â
8. Offers Relief from Throat Pain
Eat anjeer daily to get soothing relief for your sore throat. Anjeer or figs are found to be effective in dealing with different respiratory issues like asthma, whooping cough, and sore throat.Â
9. Combats Iron Deficiency
Another benefit of eating dry fig or anjeer is that it helps combat iron deficiency. Those who eat anjeer daily are the ones with an increased amount of hemoglobin in their body. Yes, anjeer is not only rich in iron but also helps increase the hemoglobin levels in the body.Â
10. Promotes Good Vision
The list of anjeer fruit benefits is not over yet. Eating anjeer every day will help get a good vision. This fruit is effective in decreasing the risk of macular degeneration in the eyes. Moreover, you can also rely on figs to get rid of horrible under-eye dark circles and wrinkles on the face.Â
Anjeer Side Effects
Having understood the various fig benefits, it is time to understand some side effects of eating anjeer in excess:
- Skin Allergies
- Bloating
- Stomach Issues
- Lowers Blood Sugar Level to a dangerous level
- Harmful for Liver
- May lead to bleeding
Anjeer (Fig Fruit) – The Bottom Line
Reading so much about the benefits of eating anjeer, you will agree with us that anjeer is no less than a superfood. Use it after soaking in water to extract the maximum health benefits. Whether you eat fresh figs or dried figs, it doesn’t matter, this wholesome fruit will offer the same health benefits in whichever form you consume it.
Anjeer (Fig Fruit) - FAQs
Is it OK to eat anjeer every day?
Yes, you can eat anjeer every day without any fear. But, do not eat more than 2 or 3 figs or anjeer in a day. Eating anjeer is good for your skin, heart, bones, fertility, and digestion.Â
How many anjeer can I eat daily?
The recommended limit of anjeer for an adult in a day is 2 to 3. Do not eat more than this recommended limit, else it may lead to weight gain.Â
What is the difference between anjeer and fig?
Anjeer or Fresh Figs are seasonal fruits mostly found in West Asia. Whereas, dried figs are easily available all across the globe. Both are the same and are fruits of the fig tree, which is a member of the mulberry tree family.Â
What is the best time to eat anjeer?
The best time to eat anjeer according to Ayurveda is in the morning. This, however, should be done by soaking them overnight. Eating soaked anjeer helps to relieve constipation and smoothens bowel movement.Â
Is anjeer hot or cold?
Since figs are seen growing in hot and dry weather conditions, it is considered a hot fruit. People like consuming figs in both fresh and dry forms. The fruit offers a lot of health benefits in both forms.Â
References:
- What Are the Benefits of Eating Figs?. MedicineNet[Internet].
https://www.medicinenet.com/what_are_the_benefits_of_eating_figs/article.htm. Accessed Dec 10, 2021.
- Are figs good for you? Get the whole sweet story. American Heart Association [Internet].Â
https://www.heart.org/en/news/2021/08/05/are-figs-good-for-you-get-the-whole-sweet-story. Accessed May 12, 2022.
- Can figs be beneficial to our health?. MedicalNewsToday [Internet].Â
https://www.medicalnewstoday.com/articles/327207. Accessed May 15, 2022.
- 7 Health Benefits of Anjeer (Fig): From Weight Management to Boosting Heart Health. NDTV Food[Internet].
https://food.ndtv.com/food-drinks/7-incredible-anjeer-benefits-from-weight-management-to-boosting-heart-health-1291931. Accessed May 18, 2021.
