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Top 10 Health Benefits Of Eating Anjeer (Fig Fruit) That Makes It A Superfood

Figs or anjeer is one of the best fruits offered to us by nature. Vitamin A, B, C, D, iron, magnesium, manganese, zinc, calcium, phosphorus, protein, and fibre, name the nutrient and you have it in anjeer. Similarly, the list of various Anjeer benefits is endless. Also, considered a dry fruit, because it is also eaten in dried form as dry figs, anjeer is a superfood for human beings.

Let us help you understand all about this superfood called anjeer along with the list of dry anjeer benefits.

Nutritional Value of Figs

Before we jump over to disclose to you the various dry fig benefits, we want you to check out the nutrients present in figs.

  • Protein
  • Iron
  • Fibre
  • Calcium
  • Manganese
  • Magnesium
  • Vitamin A, B, C, and D
  • Antioxidants


10 Incredible Health Benefits of Anjeer (Fig Fruit)

1. Figs are Superfood for Skin

Who doesn’t want to have flawless skin without any blemishes and acne? For this, trust in the power of figs. Just mash figs and apply them to your face and let it dry for 10-15 minutes. Wash it off and see your face radiating with glow and reduction in spots. Fig paste is also good to tighten skin pores. 

2. Good for Bone Health

Eat anjeer every day to get healthy and strong bones. It is because this exotic fruit is full of calcium and Vitamin D, the two key nutrients that support bone health. Eating figs also help keep the risk of osteoporosis at bay. 

3. Prevents Heart Diseases

Anjeer or figs, as you may like to call them are good for your heart health. They are rich in Vitamin C and E along with a good amount of antioxidants. All of these help to prevent the chances of heart diseases and strokes. 

4. Relieves Constipation

Do include its effectiveness against constipation, when you count all the relevant anjeer benefits. This fruit is a natural laxative and helps avert many digestive issues like constipation, IBS or Irritable Bowel Syndrome, and bloating. Consume them after soaking them overnight to get the best results. 

5. Benefits of Anjeer for Males

Likewise, anjeer is a nutritious fruit for males. It helps improve their sexual health. Anjeer is a rich source of manganese, magnesium, and zinc. All these nutrients help to enhance libido in men and overcome sexual weakness too. 

6. Benefits of Anjeer for Females

Consuming anjeer every day is good for women, as it helps to keep the risk of breast cancer at bay. Being loaded with fibre and other essential nutrients, figs help to minimize the chances of breast cancer in women post-menopause. 

7. Aids in Weight Loss

When counting fig fruit benefits, do consider its effectiveness to help you lose weight. One slice of this low-calorie fruit offers you about 45 calories and just 1 to 2% of fat. You will feel fuller consuming figs and cut your calorie intake automatically. 

8. Offers Relief from Throat Pain

Eat anjeer daily to get soothing relief for your sore throat. Anjeer or figs are found to be effective in dealing with different respiratory issues like asthma, whooping cough, and sore throat. 

9. Combats Iron Deficiency

Another benefit of eating dry fig or anjeer is that it helps combat iron deficiency. Those who eat anjeer daily are the ones with an increased amount of hemoglobin in their body. Yes, anjeer is not only rich in iron but also helps increase the hemoglobin levels in the body. 

10. Promotes Good Vision

The list of anjeer fruit benefits is not over yet. Eating anjeer every day will help get a good vision. This fruit is effective in decreasing the risk of macular degeneration in the eyes. Moreover, you can also rely on figs to get rid of horrible under-eye dark circles and wrinkles on the face. 


Anjeer Side Effects

Having understood the various fig benefits, it is time to understand some side effects of eating anjeer in excess:

  • Skin Allergies
  • Bloating
  • Stomach Issues
  • Lowers Blood Sugar Level to a dangerous level
  • Harmful for Liver
  • May lead to bleeding


The Bottom Line

Reading so much about the benefits of eating anjeer, you will agree with us that anjeer is no less than a superfood. Use it after soaking in water to extract the maximum health benefits. Whether you eat fresh figs or dried figs, it doesn’t matter, this wholesome fruit will offer the same health benefits in whichever form you consume it.


Is it OK to eat anjeer every day?

Yes, you can eat anjeer every day without any fear. But, do not eat more than 2 or 3 figs or anjeer in a day. Eating anjeer is good for your skin, heart, bones, fertility, and digestion. 

How many anjeer can I eat daily?

The recommended limit of anjeer for an adult in a day is 2 to 3. Do not eat more than this recommended limit, else it may lead to weight gain. 

What is the difference between anjeer and fig?

Anjeer or Fresh Figs are seasonal fruits mostly found in West Asia. Whereas, dried figs are easily available all across the globe. Both are the same and are fruits of the fig tree, which is a member of the mulberry tree family. 

What is the best time to eat anjeer?

The best time to eat anjeer according to Ayurveda is in the morning. This, however, should be done by soaking them overnight. Eating soaked anjeer helps to relieve constipation and smoothens bowel movement. 

Is anjeer hot or cold?

Since figs are seen growing in hot and dry weather conditions, it is considered a hot fruit. People like consuming figs in both fresh and dry forms. The fruit offers a lot of health benefits in both forms. 

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