When talking about healthy fruits, do consider a pear! Pears are bell-shaped green fruits that come loaded with Vitamin C. There are several types of pear varieties, and they are easily available all across the globe. This edible fruit comes loaded with not just Vitamin C, but magnesium, copper, folate, manganese, fibre, and Vitamin K also. A healthy heart, good digestion, and healthy liver are some of the main pear benefits.
Let us dig deeper to understand all about pear calories, pear nutritional value, and the benefits of eating pears.
Pear Nutritional Value
Before proceeding with the list of pear fruit benefits, we want you to have a look at the nutrients present in this sweet fruit:
- Vitamin C, K
- Polyphenol Antioxidants
10 Incredible Pear Health Benefits
Here is a list of 10 surprising pear fruit benefits:
1. Eat Pears for a Smooth Digestion
The prime health benefit of eating a pear is that it helps to get smooth digestion. It is rich in dietary fibre and hence helps to enhance the function of the digestive system. Eating pears also help in reducing the symptoms of constipation and IBS.
2. Shoots Up Immunity
A recent study published by the American Journal of Clinical Nutrition revealed that a good dose of Vitamin C helps to boost immunity. So, if you eat pears, which are loaded with Vitamin C, you help strengthen your immune system.
3. Good for Heart Health
Pears are rich in potassium, which is known to reduce blood pressure being a natural vasodilator. Moreover, eating pears every day helps to enhance the blood flow and prevents the chances of heart strokes.
4. Combats Osteoporosis
Being a rich source of calcium and other nutrients, pears also help strengthen bones. Eating pears daily helps to maintain the pH levels of the body and hence avoid the risk of osteoporosis.
5. Promotes Blood Circulation
Eat a pear in a day to increase the blood circulation in your body. People suffering from anemia and other deficiency diseases can look up to pear to promote blood circulation. A pear a day helps to prevent cognitive malfunction, fatigue, and muscle weakness.
6. Rich in Anti-Cancer Properties
Cancer is one deadly disease that may scare anyone. Why not keep it at bay by eating a fruit easily available in the market? Yes, pears are effective in keeping the risk of cancer at bay. Pears are rich in anti-cancer properties and prevent the risk of lung cancer and other types of cancers.
7. Rich in Antioxidants
Pears are full of Vitamin A and C along with antioxidants. This is a deadly combination of essential nutrients that works wonders for the body. With the richness of antioxidants, pears help to fight against free radicals in the body.
8. Aids in Weight Loss
When counting the various benefits of eating pears, do consider its potential to help you lose weight. Pear is a low-calorie fruit that keeps you feeling fuller for a longer time due to its high fibre content. A medium-sized pear contains about 100 calories only.
9. Offers Quicker Wound Healing
Another lesser-known benefit of eating a pear is that it helps in quick wound healing. It is rich in Vitamin C, which is a vital nutrient required for speeding up the healing process by synthesizing new tissues in different cellular structures and organs of the body.
10. Benefits of Pears for Skin and Hair
The list of pear fruit benefits is not over yet. This delicious sweet fruit is also good for your skin and hair. It has all the nutrients like Vitamin A, zeaxanthin, and lutein, which help in reducing wrinkles and fine spots on the skin. Eating a pear every day also promotes hair growth.
Pear Side Effects
It does make sense to learn about pear side effects after learning so much about pear fruit benefits. So, have a look at some disadvantages of eating pears in excess:
- Stomach bloating
The Bottom Line
In a nutshell, pears are miraculous when it comes to fetching essential nutrients and vitamins for the body. One medium-sized pear helps to reduce inflammation, and prevent cancer, and osteoporosis. Moreover, the same fruit is effective to help you in your weight loss journey and improves your skin and hair health. So, why not replace your supplements with a pear a day?
How many pears is it OK to eat in a day?
You can eat 1 to 2 pears a day. Since pears are also high in fruit sugar, overeating them may lead to diabetes and weight gain. Try not to eat more than 2 pears in a day to get the maximum health benefits and minimum side effects.
What is healthier: a pear or an apple?
Both apples and pears are nutritious fruits with their own set of health benefits. Pears contain more magnesium, zinc, calcium, iron, Vitamin B3, and K compared to apples. Apples, on the other hand, contain more Vitamin A, B1, and E.
Can I eat a pear every day?
Yes, you can eat a pear every day without any fear. Eating a pear daily will help to keep your digestive tract smooth and your liver healthy. It will also help you keep aging at bay and improve your immunity.
Are pears good for your liver?
Yes, pears are good for your liver. They help treat mild digestion issues such as diarrhea, fluid retention, colic, and nausea. Pears are also found effective to combat liver sclerosis, tumors, fever, and spasms.
Does a pear help you sleep?
Pear is a fruit with no saturated fat. It contains fibre and some sugar along with other nutrients. Eating this fruit before bed helps sleep better.