Even Eve couldn’t resist the temptation to eat an apple in the Garden of Eden. Anyone who gets to know about the multiple Apple benefits will make sure to gorge upon this delicious fruit. Apples are found everywhere around the world in different varieties. This is a juicy fruit that can be easily carried on the way to satiate the hunger pangs in your office and elsewhere. Apple boasts to be a part of various pies, desserts, salads, and smoothies too. What makes the apple a healthy fruit is its rich content full of nutrients like soluble fibre, antioxidants, vitamins, and minerals.
Let us dive deeper to understand all about apple vitamins and apple fruit benefits.
Nutritional Value of Apple
Before we help you understand all about the advantages of apples, we want to acquaint you with the vitamins and minerals in apples. Here is a list of nutrients found in a medium-sized apple:
- Calories: 96
- Water: 85%
- Carbohydrates: 26 g
- Sugar: 10.5 g
- Fibre: 5 g
- Protein: 0.4 g
- Fat: 0.3 g
Besides, apple fruit contains a decent amount of nutrients like Vitamin C, K, and potassium.
10 Amazing Health Benefits of Apple
You will believe that yes, an apple a day can keep the doctor away, by checking out the following detailed list of top 10 health benefits of apple:
1. Reduces Risk of Diabetes
Another health benefit of eating an apple is that it reduces the risk of diabetes. Rich in soluble fibre, apples help to maintain decent blood sugar levels. Thereby, preventing the risk of type-2 diabetes.
2. Good for Your Heart
: Do include apple in your diet to get the benefit out of its highly soluble fibre content. This type of fibre prevents the accumulation of plaque full of cholesterol in the arteries. Apple skin also contains phenolic compounds which prevent the accumulation of cholesterol on the walls of the arteries.
3. Apples are Good for your Teeth
Eating an apple every day is good for your teeth. As you chew an apple, there is an increased production of saliva in your mouth. Due to this, there are fewer chances of teeth decay. Moreover, chewing apples help to whiten teeth.
4. Powerful Remedy to Cure Diarrhea and Constipation
Apple is a great remedy to get relief from diarrhea and constipation. This again is due to its high fibre content, which helps in easy excretion. The pectin fibre found in apples helps to detoxify your colon.
5. Eat and Apple a Day to Prevent Gallstones
You can rely on the power of apples to prevent gallstones. Eating an apple a day will help to regulate weight as well as cholesterol levels in the body. It is a fruit high in fibre, which prevents the formation of gallstones due to excessive cholesterol.
6. Aids in Weight Loss
Eating apples empty stomach benefits weight loss. When you eat an apple empty stomach, it makes you feel fuller longer and the calorie intake decreases. As a result, it leads to effortless weight loss.
7. Immunity Booster Fruit
Apples, especially, red apples are good to boost your overall immunity. The presence of antioxidants like quercetin in apples helps to improve the body’s immune system.
8. Prevents Parkinson’s Disease
The list of apple benefits is not over yet. This red fruit helps to prevent Parkinson’s disease due to its high fibre content. It prevents the deterioration of dopamine cells in the brain and thereby prevents the risk of Parkinson’s disease.
9. Prevents Cataracts
Recent studies revealed that eating apples help to prevent cataract. It is because, this delicious fruit is rich in antioxidants, which help in keeping cataracts at bay. You are less likely to suffer from other eye disorders if you eat an apple a day.
10. May Prevent the Risk of Cancer
Those who eat apples daily are less likely to suffer from life-threatening diseases like cancer. Antioxidants found in apples help combat the formation of cancerous cells to prevent the risk of cancer in the lung, digestive tract, and breast.
Apple Side Effects
You just read about the various advantages of apples, it is now time to understand some apple side effects if you overeat this fruit:
- Weight Gain
- Teeth Damage
- Digestive Problems
- Irregular Blood Sugar Levels
- Risk of Consuming a lot of Pesticides
The Bottom Line
Apple, whether red or green is a healthy fruit that offers multifarious health benefits. Reading about so many apple benefits, you won’t miss picking this fruit when going out for grocery shopping. Eating an apple a day is a solution to many health problems. It is good for your heart, weight, skin, digestion, and immunity.
Is it OK to eat an apple every day?
Eating an apple every day keeps the doctor away. Yes, literally if you eat an apple a day it is not going to harm you in any way. It will offer you a plethora of health benefits. So, there is no harm in eating an apple a day.
How many apples should I eat a day?
It is safe to eat one or two apples a day for an adult. Eating more than 2 apples a day may leave some side effects on your body.
Which fruit is healthier apple or banana?
Eating bananas will reap more health benefits than eating apples. Bananas will offer twice the amount of carbohydrates, thrice the amount of phosphorus, and five times the amount of Vitamin A and iron, as compared to apples.
Which is the healthiest apple?
Granny Smith is the healthiest type of apple available to eat. It is rich in minerals and fibre. Eating one or two Granny Smith apples a day can help improve your gut health and may aid in weight loss.
Which apples are healthier red or green?
When compared, green apples carry double the amount of Vitamin A as compared to red apples. Otherwise, green apples have fewer carbohydrates, and sugar when compared to red apples. Green apples are also higher in protein, iron, potassium, and Vitamin K content.