Banana is a well-accepted fruit by all due to its affordability and accessibility throughout the year. Banana shakes are not only appealing but also offer an array of health benefits. In this pace-driven era, a banana shake is an ideal choice for breakfast as it comes up with adequate proteins, vitamins, dietary fiber, and minerals. The benefits of banana shake are also endless. This scrumptious shake helps you to gain or lose weight healthily.
In this article, we are going to mention some of the astounding benefits of drinking banana shake.
Banana Milkshake Nutrition Value
Banana is a readily available, economical, and one of the most convenient foods to eat.
Before we jump on to learn about the health benefits of banana shake, have a look at the nutrients found in banana shake:
- Serving Size: 1 cup
- Per Serve Energy: 871 kJ
- Fat: 1.52 g
- Saturated Fat: 0.803 g
- Monounsaturated Fat: 0.323 g
- Polyunsaturated Fat: 0.15 g
- Carbohydrates: 47.9 g
- Sugar: 31.1 g
- Fiber: 4.2 g
- Protein: 4.77 g
- Sodium: 41 mg
- Cholesterol: 4 mg
- Potassium: 747 mg
9 Amazing Health Benefits of Banana Shake
Let’s unravel the amazing benefits of banana milkshake:
1. Banana Shake Benefits for Skin
Banana shakes are rich in Vitamin C which is an antioxidant and heals skin damage. Vitamin C also minimizes the sign of aging. Moreover, potassium in banana shakes works as an anti-ageing agent and prevents wrinkles.
Banana shakes also has anti-inflammatory properties which reduce the appearance and redness of acne. To get rid of acne scars, you may consume a banana shake along with using a banana peel mask.
2. Uplifts Your Energy Level
Bananas are rich in complex carbohydrates that offer an unfailing supply of glucose to the body. Due to this, many people prefer to drink a glass of banana shake after strenuous workout sessions. A banana shake quickly supplies the energy that you need after a workout. By enhancing glycogen reserves and potassium levels in the muscles, this shake prevents muscle cramps.
3. Supports Weight Gain
If you want to gain weight, you need to increase your calorie intake. Protein is a pivotal factor that helps you to build lean muscle, and carbohydrates are required for energy. The banana shake contains these essential components. One medium glass of banana shake has 100 calories in it. You can prepare banana shakes by adding almond butter and other ingredients. This is one of the prime milk banana shake benefits.
4. Helps You to Lose Weight
Banana shakes are equally beneficial for weight loss. Bananas are rich in fiber (nearly 3 grams per banana) and give you a feeling of fullness for a longer time. The starch content in bananas minimizes meal size, increases glucose metabolism, and thus, helps you to lose weight.
After drinking a banana shake, you may eat less to curb hunger pangs. While preparing banana shakes, try to use full-fat milk if you want to lose some pounds. Full-fat milk stimulates your weight loss process better than low-fat milk. You can consume half-a-glass or more of banana milkshake every 2–3 hours if you get hungry to avoid munching on unhealthy snacks.
5. Banana Shakes are Cardiac-Friendly
Banana shakes are rich in magnesium and potassium. These two ingredients monitor and maintain your cardiovascular pressure, and thus, keep your heart healthy. Drinking banana shales daily may help prevent chances of cardiac strokes and attacks.
6. Keeps Your Skin Hydrated
To keep your skin moisturized, you must eat bananas. Bananas contain Vitamins A and C that make your skin rehydrated and heal damaged skin. Vitamin A in bananas reinstates lost skin moisture and supports the refurbishment of damaged, dull, and dry skin. Moreover, bananas are rich in antioxidants, so to extirpate dead skin cells, you must consume a banana shake.
7. Prevents Hair Fall
To prevent hair loss and make your hair lustrous, you must consume banana shakes. Bananas are rich in folic acid that adds sheen to your hair. Folic acid also keeps your hair moisturized and nourished.
8. A Good Remedy for Better Sleep
People who are suffering from sleeping problems should take a glass of banana shake before bed. Bananas contain potassium and magnesium, which relax the muscles and promote healthy sleep.
9. A Better Libido and Reproductive Health
Banana is an excellent source of potassium that enhances testosterone. An increased testosterone level in man offers a better libido. Banana shakes also come up with tryptophan which directly influences the serotonin levels in the body. Serotonin is a mood-enhancing hormone for men.
Bananas also contain a small amount of magnesium and manganese that help in managing the prostate health in men.
These are some of the health benefits of banana shake.
10. Helps with diarrhoea and constipation
As surprising as it may seem, drinking banana milkshake can regulate bowel movement in both constipation and diarrhoea.
Your body can lose electrolytes and other micronutrients during diarrhoea. One of the best health benefits of banana shake is that it can balance your diet by providing you a good amount of nutrition without further upsetting your stomach. This way your body can recover quickly, and you may not feel drained of energy.
Banana milkshake benefits people who have constipation as it has a milky laxative action in the gut, which can help you excrete.
11. Hangover headache cure
A glass of banana milkshake sweetened with honey is one of the best hangover cures. Banana milkshakes benefit people who have a bad case of hangovers by providing them with a good amount of electrolytes and potassium to help the body retain water; this combats the dehydration caused by alcohol, which is a major contributing factor in hangover headaches.
12. Pregnancy food
For pregnant women who have morning sickness, consuming bananas in between their meals can be beneficial. Although some cultures have foods taboos related to pregnant women that deny any health benefits of banana shake, there is no scientific evidence that can support such claims. Banana milkshake is also rich in iron and vitamin B6, which is important for the developing foetus and the mother.
13. Aids in quitting smoking
Banana milkshake can benefit people who are trying to quit smoking. Banana is rich in vitamin C, A, B6, and B12, potassium, and magnesium, all of which can help the body to recover from nicotine withdrawal.
These are some of the health benefits of banana shake.
How to enjoy banana shake benefits?
One can prepare banana milkshake as per their personal likes and dislikes; there are numerous recipes available online for making this beverage. Banana milkshake consists of banana, milk, and sometimes additional sweeteners such as sugar, honey, jaggery, or maple syrup. Here is an example recipe of banana shake:
- Take three peeled and chopped bananas and put them in a blending jar (you can refrigerate bananas overnight).
- Add ½ cup of milk of your preference (vegans can use almond milk instead of dairy milk) and blend to make a smoothie.
Other flavouring agents, such as the following, can be added to this recipe of banana milkshake.
- 5 to 6 cashews
- 2 tablespoons of peanut butter or almond butter
- 1 teaspoon vanilla extract (avoid artificial vanilla flavouring)
- ¼ teaspoon cinnamon (dalchini) or cardamom (elaichi) powder
- Honey, jaggery, sugar, or dates according to taste
These ingredients not only add flavour to the banana milkshake but also increase its nutritional value.
Banana Shake Benefits and Side Effects
You are already aware of the benefits of banana shakes, so, let’s consider some banana shake side effects.
- Readymade banana shakes may contain a lot of added sugar. While preparing banana shakes, many people add whipped cream, yogurt, or refined sugar to make them more scrumptious. People who are suffering from diabetes should check before consuming a banana shake.
- Banana shakes are high-calorie beverages. These are ideal for those who want to gain weight or drink at times of hunger. They are not ideal if you want to cut calories from your diet.
- Drinking banana shakes regularly may lead to some digestive issues as they are thick and heavy. They also cause nasal congestion, colds and coughs.
Whether you want to enjoy the numerous benefits of banana milkshake or simply like the taste, consider making this easy-to-make beverage a part of your daily diet. You can gain weight with the help of banana milk shake or lose excess fat, enjoy it as an evening snack or drink it before your workout to get an energy boost. Banana milkshake offers multiple benefits and is a great source of nutrition.
If possible, it is better to prepare a fresh batch of banana shake every day and store it in the fridge rather than buying it from a convenient store. Although it is quite easy to buy a packaged banana milkshake, you cannot control the quantity and quality of the ingredients in your beverage. Thus, making it fresh at home is the best way to enjoy banana milkshake benefits.