Platelets are tiny blood cells that support the clotting process to stop any bleeding. To retain a normal platelet count, you should be fit and healthy. The normal platelet count is between 1.5 lac- 4 lac per microliter of blood. Thrombocytopenia is a condition when your platelet count goes below 1.5 lac. Due to injuries or certain healthcare conditions like leukemia, alcohol abuse, liver cirrhosis, enlarged spleen, autoimmune disease, and some medications, you may experience thrombocytopenia.
If your blood tests reveal that your platelet count is low, then you must talk to a physician about how to increase platelet count. If your platelet count is marginally low, then you can improve it by consuming the right diet and supplements. But if your count is excessively low, then you may need proper medical attention to avoid future complications.
In this article, we are going to mention some food items that will improve your low platelet count naturally.
Foods To Increase Platelets
If you want to enhance your platelets naturally, then you must incorporate the below-mentioned food items into your diet.
Milk is an astonishing source of calcium and protein. Thus, it is ideal for maintaining the strength of your bones. Moreover, milk is also rich in Vitamin K, which plays a pivotal role in the blood clotting process. Many health experts believe that regular consumption of milk will uplift your platelet counts. Milk is an ideal home remedy to increase your platelets naturally.
2. Green Vegetables
Green leafy vegetables are a good source of vitamin K which is a prerequisite in the blood-clotting process. They may also enhance your overall platelet counts to some extent. So, try to consume vegetables like basil, spinach, celery, asparagus, cabbage and watercress in your diet.
3. Papaya Leaf Extract
If you have low platelets due to dengue fever, then by consuming a glass or two of papaya leaf extract you can improve the count. Papaya leaf extract is extremely beneficial in enhancing platelet counts in viral fever.
But due to the bitter taste of papaya leaf extract, some people may face nausea and vomiting. Nowadays, the markets are flooded with oral capsules that will offer the same quantity of extract needed to uplift platelet counts.
Pomegranate seeds are loaded with iron that will improve your blood count. The doctors often prescribe pomegranate if you want to increase your platelets naturally. If your platelet count is low during malaria, then you must eat a bowl of pomegranate every day. Pomegranate has many antioxidants and vitamins C that will improve your immunity and help you to fight against infections.
Since pumpkin is rich in vitamin A, hence it will improve your platelet count. Other foods that are loaded with vitamin A are carrots, sweet potatoes and kale. Try innovative pumpkin recipes to club taste with health.
Wheatgrass has high levels of chlorophyll that is structurally similar to hemoglobin. This is very effective if you want to improve your platelet counts. Freshly prepared wheatgrass juice is also helpful if you think it will increase your platelets during chemotherapy.
These are some of the foods to increase platelet count.
Nutrients that Help Increase Platelet Count
Nutrients that will uplift your platelet counts are:
1. Vitamin B-12
This vitamin keeps your blood cells healthy. You may experience a low platelet count due to the deficiency of vitamin B 12. Animal proteins like eggs, liver, and seafood are excellent sources of this vitamin.
Iron is a prime nutrient that enhances the levels of red blood cells in your body. Iron deficiency is also related to low platelets as well as low hemoglobin. So, you must consume vegetables like spinach, lentils, pumpkin seeds, raw bananas and guava.
Folates or Vitamin B are required for all types of blood cells. Food items that are rich in folates are peanuts, oranges, kidney beans, lentils, etc.
4. Vitamin C
Vitamin C improves your immunity. It is also beneficial in absorbing iron properly and increases your platelet count. Ideal sources of Vitamin C are lemons, lime, oranges, pineapples, etc.
The Bottom Line
A low platelet count is not a lethal condition unless you are having any underlying condition. If you are desperately looking for how to increase platelets naturally, then incorporate the above-mentioned foods and nutrients into your diet. But if there is a medical condition, then you must consult a hematologist (blood specialist) and opt for the right treatment methods.