Has your doctor recently told you that you have a low platelet count and need to increase your blood platelets? Are you worried about how to increase your blood platelet count? While your doctor might prescribe you medication to increase your blood platelet count, there are also home remedies to increase this platelet count. Keep reading to learn some home remedies to increase your platelets!
Platelets: An Overview
Platelets are tiny blood cells that support the clotting process to stop any bleeding. To retain a normal platelet count, you should be fit and healthy. The normal platelet count is between 1.5 lac- 4 lac per microliter of blood. Thrombocytopenia is a condition when your platelet count goes below 1.5 lac. Due to injuries or certain healthcare conditions like leukemia, alcohol abuse, liver cirrhosis, enlarged spleen, autoimmune disease, and some medications, you may experience thrombocytopenia.
If your blood tests reveal that your platelet count is low, then you must talk to a physician about how to increase platelet count. If your platelet count is marginally low, then you can improve it by consuming the right diet and supplements. But if your count is excessively low, then you may need proper medical attention to avoid future complications.
In this article, we are going to mention some food items that will improve your low platelet count naturally. So, whether you are dealing with a medical condition or just looking to improve your platelet count, these useful tips and tricks to increase blood platelets might come in handy!
Foods To Increase Platelets
If you want to enhance your platelets naturally, then you must incorporate the below-mentioned food items into your diet.
1. Milk
Milk is an astonishing source of calcium and protein. Thus, it is ideal for maintaining the strength of your bones. Moreover, milk is also rich in Vitamin K, which plays a pivotal role in the blood clotting process. Many health experts believe that regular consumption of milk will uplift your platelet counts. Milk is an ideal home remedy to increase your platelets naturally.
2. Green Vegetables
Green leafy vegetables are a good source of vitamin K which is a prerequisite in the blood-clotting process. They may also enhance your overall platelet counts to some extent. So, try to consume vegetables like basil, spinach, celery, asparagus, cabbage and watercress in your diet.
3. Papaya Leaf Extract
If you have low platelets due to dengue fever, then by consuming a glass or two of papaya leaf extract you can improve the count. Papaya leaf extract is extremely beneficial in enhancing platelet counts in viral fever.
But due to the bitter taste of papaya leaf extract, some people may face nausea and vomiting. Nowadays, the markets are flooded with oral capsules that will offer the same quantity of extract needed to uplift platelet counts.
4. Pomegranate
Pomegranate seeds are loaded with iron that will improve your blood count. The doctors often prescribe pomegranate if you want to increase your platelets naturally. If your platelet count is low during malaria, then you must eat a bowl of pomegranate every day. Pomegranate has many antioxidants and vitamins C that will improve your immunity and help you to fight against infections.
5. Pumpkin
Since pumpkin is rich in vitamin A, hence it will improve your platelet count. Other foods that are loaded with vitamin A are carrots, sweet potatoes and kale. Try innovative pumpkin recipes to club taste with health.
6. Wheatgrass
Wheatgrass has high levels of chlorophyll that is structurally similar to hemoglobin. This is very effective if you want to improve your platelet counts. Freshly prepared wheatgrass juice is also helpful if you think it will increase your platelets during chemotherapy.
7. Kiwi fruit
Kiwi is packed with vitamin C and is a great supplement to add to your diet if you have a low-platelet count. Vitamin C promotes the normal function of platelets by allowing them to cluster together (aggregate) and stick together (adhere).
8. Dark chocolate
This delicious dessert is a wonderful source of iron.
While iron is widely known for having a role in the formation of red blood cells, its link with healthy levels of platelets was previously underestimated. Iron is required for the formation of megakaryocytes in bone marrow, which are then broken up into fragments to form platelets.
These are some of the foods to increase platelet count.
Nutrients that Help Increase Platelet Count
Nutrients that will uplift your platelet counts are:
1. Vitamin B-12
This vitamin keeps your blood cells healthy. You may experience a low platelet count due to the deficiency of vitamin B 12. Animal proteins like eggs, liver, and seafood are excellent sources of this vitamin.
2. Iron
Iron is a prime nutrient that enhances the levels of red blood cells in your body. Iron deficiency is also related to low platelets as well as low hemoglobin. So, you must consume vegetables like spinach, lentils, pumpkin seeds, raw bananas and guava.
3. Folates
Folates or Vitamin B are required for all types of blood cells. Food items that are rich in folates are peanuts, oranges, kidney beans, lentils, etc.
4. Vitamin C
Vitamin C improves your immunity. It is also beneficial in absorbing iron properly and increases your platelet count. Ideal sources of Vitamin C are lemons, lime, oranges, pineapples, etc.
5. Vitamin D
Vitamin D helps the muscles, bones, immune system, and nerves function properly. Based on the recommendations of the ‘Platelet Disorder Support Association’, vitamin D is also vital for the functioning of bone marrow cells that are responsible for producing platelets and other blood cells.
Apart from morning sun exposure, foods high in vitamin D include egg yolk and oily fish such as tuna and salmon.
Foods that reduce platelet count
Some foods can increase your platelet count while some, including certain beverages, can decrease it. Foods that may lower platelet counts include:
- Cow’s milk
- Alcohol
- Quinine, which is present in tonic water
- Cranberry juice
- Tahini
- Aspartame (artificial sweetener)
When should you see a doctor?
Low platelet count (thrombocytopenia), if not managed effectively, can lead to severe complications. If you experience any of the following symptoms, contact your doctor right away:
- Excessive bleeding
- headaches
- bleeding from the nose or mouth after tooth brushing or flossing
- Easy bruising that worsens over time
The above signs suggest severe thrombocytopenia, which may only be treated medically.
The Bottom Line
A low platelet count is not a lethal condition unless you are having any underlying condition. If you are desperately looking for how to increase platelets naturally, then incorporate the above-mentioned foods and nutrients into your diet. But if there is a medical condition, then you must consult a hematologist (blood specialist) and opt for the right treatment methods.
To increase your platelet count naturally, it is important to eat a balanced diet that is rich in nutrients such as vitamin C, folate, and iron. You should also avoid consuming things that can lower your platelet count, such as alcohol and certain medications.
By making these simple changes to your diet and lifestyle, you can increase your platelet count naturally and improve your overall health and well-being.
FAQs
How do I increase my platelet count quickly?
To increase your platelet count quickly, you can:
• Include more leafy vegetables and fatty fish in your diet.
• Increase your intake of folate, iron, and vitamin C through citrus fruits and iron-rich foods.
• Avoid alcoholic beverages and supplements such as vitamin E and fish oil.
• Consider using supplements (after consulting with a healthcare provider).
Does milk increase platelet counts?
Vitamin B-12 promotes the health of your blood cells. B-12 deficiency has been linked to low numbers of platelets. Animal-based foods are among the best ways to obtain vitamin B-12, including beef liver, eggs, and clams.
While vitamin B-12 may be present in dairy products such as milk and cheese, some research suggests that the milk of cows may interfere with platelet synthesis.
How do I increase the platelet count in malaria?
In malaria, there may be a significant drop in blood platelets. While your doctor may prescribe you medications to increase your blood platelets, you may also apply home remedies to increase your platelet counts. These may include:
◦ Papaya leaf extract
◦ Pomegranate
◦ Green, leafy vegetables
◦ Incorporating iron-rich foods in diets such as lentils, dark chocolate, and beef
Can consuming alcohol decrease the platelet count?
Yes, consuming alcohol can decrease your platelet count. It is recommended to avoid alcohol consumption if you have a low platelet count.
How long does it take to increase platelet count naturally?
The time it takes to increase platelet count naturally varies from person to person and depends on the severity of the condition. It is recommended to continue a healthy diet and lifestyle and consult a healthcare professional for regular check-ups.
Really when someone doesn’t know afterward its up to other visitors that they will assist, so here it occurs.
It’s actually very difficult in this busy life to listen news on TV, so I just use world wide web for that
purpose, and get the most recent news.
Hello! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m
not seeing very good gains. If you know of any please share.
Kudos!
Awesome! Its actually amazing paragraph, I have got much clear
idea on the topic of from this post.
Hi there to every one, since I am in fact keen of reading
this weblog’s post to be updated daily. It carries good material.
Link exchange is nothing else except it is just placing the other person’s website link on your
page at appropriate place and other person will also do
similar in favor of you.
Awesome issues here. I am very satisfied to peer your article.
Thanks so much and I am having a look ahead to contact you.
Will you please drop me a e-mail?
It’s actually a nice and helpful piece of info. I am happy that you just shared this useful info with us.
Please keep us informed like this. Thanks for sharing.
At this time I am going to do my breakfast, later than having
my breakfast coming yet again to read other news.
I delight in, result in I discovered exactly what I used to
be having a look for. You have ended my four day long hunt!
God Bless you man. Have a nice day. Bye
I visit everyday some blogs and information sites to read
content, but this weblog offers feature based articles.
I am truly thankful to the owner of this web page who has shared this enormous post at here.
Incredible! This blog looks exactly like my old one!
It’s on a totally different subject but it has pretty much the same layout
and design. Excellent choice of colors!
With havin so much content and articles do you ever run into any problems
of plagorism or copyright violation? My site has a lot of completely unique content I’ve either authored myself
or outsourced but it appears a lot of it is popping it up
all over the internet without my authorization. Do you know any solutions to
help protect against content from being ripped off? I’d genuinely appreciate it.
Unquestionably believe that which you stated. Your favourite justification appeared to be at the internet the simplest factor to take into account of.
I say to you, I certainly get irked at the same time as other people consider issues that they just do not understand about.
You managed to hit the nail upon the top and outlined out the entire
thing with no need side-effects , other people could take
a signal. Will likely be back to get more. Thank you
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
https://resheniezadachlogika.ru/
https://resheniezadachlogika.ru/
https://resheniezadachmarketing.ru/
When some one searches for his necessary thing, thus he/she wants to be
available that in detail, therefore that thing is maintained over here.
https://pravgruzchiki.ru/
This site truly has all of the information and facts I needed
about this subject and didn’t know who to ask.
My voice is like a hot cam girls, my body – hot seduction!
https://hitech24.pro/
https://gruzchikivesy.ru/
https://gruzchikimeshki.ru/
https://gruzchikinochnoj.ru/
https://gruzchikiklub.ru/
https://gruzchikiperevozchik.ru/
https://gruzchikikar.ru/
https://gruzchikigastarbajter.ru/
https://gruzchikiperenosit.ru/
https://gruzchikiestakada.ru/
https://gruzchikimore.ru/
https://gruzchikiustalost.ru/
https://gruzchikikuzov.ru/
https://gruzchikiperevozka.ru/
https://kupitzhilie.ru/
https://arcmetal.ru/
https://spbflatkupit.ru/
https://spbdomkupit.ru/
https://spbkupitzhilie.ru/
https://ekbflatkupit.ru/
https://zhksaleflat.ru/
https://vsegda-pomnim.com/
http://klublady.ru/
http://diplombiolog.ru/
http://diplombuhgalter.ru/
https://kursovyebuhgalter.ru
Услуга демонтажа старых частных домов и вывоза мусора в Москве и Подмосковье. Наша компания предлагает услуги по демонтажу старых частных домов и вывозу мусора в Москве и Московской области. Наши специалисты бесплатно выезжают на объект для консультации и оценки объема работ. Мы предлагаем услугу сломать дом по доступным ценам и гарантируем качественное выполнение всех работ.
Услуга демонтажа старых частных домов и вывоза мусора в Москве и Подмосковье от нашей компании. Мы предлагаем демонтаж и вывоз мусора в указанном регионе по доступным ценам. Наша команда https://hoteltramontano.ru гарантирует выполнение услуги в течение 24 часов после заказа. Мы бесплатно оцениваем объект и консультируем клиентов. Узнать подробности и рассчитать стоимость можно по телефону или на нашем сайте.
Лучшие картинки различных тематик https://stilno.site
https://acook.space/
https://mhpereezd.ru
https://gruzchikinesti.ru
It’s very trouble-free to find out any matter on net as
compared to textbooks, as I found this paragraph at this web page.
my web site: vpn special coupon code 2024
I’m not that much of a online reader to be honest but your sites
really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Many thanks
Feel free to surf to my homepage: vpn special code
https://gruzchikivrn.ru
https://gruzchikivrn.ru/
Actually when someone doesn’t be aware of then its up to other viewers that they will help, so here it
happens.
Feel free to visit my blog – vpn special coupon
I believe what you said was actually very reasonable. But, what about this?
what if you were to create a killer headline? I mean, I don’t want to tell you how to run your website, but suppose you added something that grabbed a
person’s attention? I mean How To Increase Platelets? 6 Natural Ways To Increase Platelets | Livlong
is a little vanilla. You might peek at Yahoo’s front page and note how they write post titles to get viewers
to open the links. You might add a video or a related picture or two to get people excited about what you’ve written. In my opinion, it might bring your posts a
little bit more interesting.
Also visit my webpage … vpn code 2024
Hey! I just wanted to ask if you ever have
any issues with hackers? My last blog (wordpress) was hacked
and I ended up losing many months of hard work due to no backup.
Do you have any solutions to prevent hackers?
Feel free to surf to my web site vpn coupon code 2024
Thanks for the marvelous posting! I truly enjoyed reading it, you’re
a great author. I will make sure to bookmark your blog and definitely will come back at some point.
I want to encourage you to definitely continue your great job,
have a nice weekend!
my web blog :: vpn special coupon code 2024