Curry leaves are commonly used in Indian kitchens for various kinds of dishes. These are also known as Murraya Koenigii. They are smaller green leaves and have been used for seasoning in several Indian dishes, especially throughout Southern India. There are numerous curry leaves medicinal uses that have been harnessed throughout centuries.
Here’s learning more about the nutritional value of curry leaves and their health benefits.
Curry Leaves Nutrition Facts
Here are some of the nutritional facts about curry leaves that you should know more about:
From 100 grams of curry leaves you will get 108 calories of energy.
You should now learn more about the curry leaves benefits that are readily available to us upon regular consumption.
Top 10 health benefits of curry leaves
Here’s taking a look at the biggest Kadi Patta benefits for our systems:
1. Contains Rich Antioxidants
One of the biggest curry leaves uses is to combat various diseases impacting the cardiovascular and nervous systems along with the kidneys as well. This is because they contain rich antioxidants or plant-based compounds. They help greatly in lowering the chances of oxidative damage.
2. Reduces Cancer Risks
One of the biggest advantages of consuming curry leaves is their ability to reduce risks of cancer. The flavonoids contained in these leaves work as anti-cancer elements, helping in avoiding colon and breast cancer among other types as per reports.
3. Safeguards the Heart
Curry leaves can also go a long way towards safeguarding the heart and preventing oxidative damage at the same time. They help in lowering overall cholesterol levels considerably along with reducing triglycerides at the same time.
4. Helps with Diabetes Management
The list of curry leave benefits doesn’t end here. Curry leaves are immensely beneficial for smoothly managing diabetes and other associated issues. They can also play a potent role in reducing overall levels of blood glucose. They come with rich fiber content, slowing down overall digestion and keeping sudden blood sugar spikes at bay.
5. Relieves Stomach Issues
These aromatic leaves are highly beneficial for reducing stomach issues including constipation and diarrhea. They come with carbazole alkaloids which contribute towards lessening the effects of diarrhea. These leaves also come with laxative attributes which contribute towards relieving indigestion and constipation alike.
6. Combats Morning Sickness
Curry leaves can play a huge role in controlling and reducing symptoms associated with morning sickness. They help in lowering nausea and morning sickness alike, especially for those who are pregnant.
7. Functions as a Natural Pain Reliever
Also, note that curry leaves have analgesic properties, i.e., they work magically as natural relievers of pain.
8. Neuro-Protective Features
Curry leaves also come with neuro-protective attributes, infusing brain-protecting antioxidants into our systems. They may help in tackling Alzheimer’s disease and safeguarding neurons from damages.
9. Eliminates Harmful Bacteria
Consuming curry leaves every day offers a plethora of health benefits. Curry leaves come with anti-bacterial attributes. These anti-bacterial properties help keep infections at bay.
10. Hepa-Protective Features
Curry leaves, with their antioxidant attributes, help in safeguarding the liver from damages owing to oxidative stress as well.
There are many other curry leaves benefits for hair as well. They work as natural cleansers in this regard.
Side Effects of Curry Leaves
There could be a few rare side effects of eating raw curry leaves including the following:
- Stomach upsets
You should not consume anything more than 15 curry leaves in their raw form at a time. This is one factor that you should always keep in mind above all else. Some people have allergies to curry leaves and they should avoid consumption by all means.
The Bottom Line
Consumption of curry leaves is highly beneficial on a daily basis. You should try it to reap long-term advantages. Make sure that you consume in moderation without going overboard. Expect a wealth of benefits for the system and immunity against various types of ailments with their consumption. Our grandmothers always used to emphasize the goodness of such natural wonders like Kadhi Patta. You should now go back to your roots and consume it in the raw form each day. You can also boil it in water and then strain and drink the water while it is lukewarm. You may also add it to your daily meals as a seasoning of sorts.
What are the benefits of curry leaves?
Curry leaves contain several essential vitamins and help in treating morning sickness, diarrhea and nausea. They also safeguard the brain and neurons from damages.
Are curry leaves safe to eat?
Curry leaves are safe for consumption in their raw form. You can also fry them a little to enhance the overall taste. You should not consume them if you are allergic though.
What are the side effects of curry leaves?
There are some side effects including stomach upsets, acidity and even nausea that people often suffer from. You should watch out for any potential allergies to the leaves as well.
How do you use curry leaves?
You can chew them in the raw form and drink some water thereafter. You can also boil them in water before drinking the same. You can also use it for seasoning in several dishes.