Dates, also commonly known as khajur is a well-known tropical fruit. The scientific name of the date is Phoenix Dactylifera, which grows in clusters on a date palm tree. Dates are available in dry and wet forms. Eating dry dates help fetch multiple health benefits. This instant energy-giving superfood is good for your heart, digestion, skin, and bones. Everyone can fetch the health benefits of dates, as it is good for men, women, and children alike.
Let us dig deeper to help you understand all about dates nutritional facts, dates calories, along with various dates fruit benefits.
Nutritional Value of Dates
Here is a complete list of dates nutrition found in 100 grams of dates. Read it to check out for yourself the types of vitamins in dates and other dates nutrition facts.
- Calories: 270
- Carbohydrates: 75 g
- Fibre: 7 g
- Protein: 2 g
Besides, dates contain other bundles of nutrients like copper, manganese, magnesium, potassium, iron, and Vitamin B6.
10 Incredible Health Benefits of Dates
Have a look at the 10 incredible benefits of eating dates:
1. Aids in Digestion
You can rely on the benefits of dates for your digestive system. Just soak a few dates in water overnight and chew them early in the morning. This will help aid in your overall digestive power. Dates are super-rich in fibre content and therefore, they are miraculous for those suffering from constipation and IBS.
2. Reduces Cholesterol Levels
Second vital benefit of eating dates is that it helps to lower your cholesterol levels. Containing very little fat, dates have some nutrients that help in regulating your LDL or bad cholesterol levels.
3. Makes Your Nervous System Strong
Loaded with potassium, dates are a blessing for your nervous system. Being very low in sodium and high in other useful nutrients, dates enhance the function of your nervous system.
4. Superfood to Induce Natural Labor
Eating dates is very beneficial for pregnant women. According to a study, pregnant women who were fed with dates found it easy to make way for childbirth without a C-section. In other words, dates are a superfood to induce natural labor in pregnant women.
5. Oodles of Iron Content
One of the best health benefits of dates is that it is high in iron content. Those suffering from iron deficiency and anemia can rely heavily on dates to combat their iron deficiency. Moreover, dates help in purifying the blood too.
6. A Great Remedy for Fixing Hangovers
A lesser know health benefit of eating dates is that it helps in fixing hangovers after a night’s bash-out. Just soak a handful of dates overnight and eat them early in the morning to get rid of hangover pangs. These sweet grape-like fruits are great for controlling inebriation.
7. Good for Bone Health
Dates are a superfood for your bones. Being a rich source of copper, manganese, magnesium, and selenium, dates are wonderful for your bones. Eating dates every day help strengthen your bones and prevent osteoporosis.
8. Benefits of Dates for Skin
When talking about the benefits of dates, we can’t keep mum without disclosing their healthy effects on your skin. Dates are rich in Vitamin C and D, leaving behind super soft and highly elastic skin. It also helps to combat various other skin issues and prevent the excessive accumulation of melanin in the body.
9. Benefits of Dates for Men
Eating dates have a different set of benefits for men. There are certain compounds found in dates that help enhance sexual stamina in men. Dates help men to enhance their eroticism.
10. Benefits of Dates for Women
Likewise, eating dates is beneficial for women too. As we said earlier, it helps induce natural labor in pregnant women. Moreover, dates are rich in antioxidants that help prevent aging in women.
Dates Side Effects
It does make sense to learn about some side effects of eating dates after learning about the best uses of dates. So have a look at some of the side effects of eating dates in excess:
- May lead to weight gain
- May lead to diarrhea
- Can leave skin rashes
- May cause bloating and stomach pain
The Bottom Line
Do include dates in your diet if you are a health freak person. Eating dates every day will provide your body with all sorts of nutrients. There will be a lesser risk of infections, and other diseases. Dates act as a great snack giving you instant energy without any side effects if eaten in moderate quantities.