Giloy is one of the best medicines used in traditional Ayurveda for treating diverse medical and health conditions. There are numerous Giloy benefits that you should know more about. In fact, the Giloy plant is known as one out of three Amrit plants and Amritavalli in Sanskrit. The scientific name is Tinospora Cordifolia and it is also known in Hindi as Guduchi.
Here you will learn more about the benefits of Giloy.
Giloy Nutritional Value
There are many Giloy juice benefits if you consume it in this form. At the same time, there are several Giloy leaves benefits if you use them in the suitable manner. Whatever be it, here is a list of medicinal and nutritional benefits:
- Alkaloids
- Lignans
- Terpenoids
- Steroids
You should also know that you can consume Giloy in the form of a tea or by adding the extract to your tea. However, Giloy juice is mostly preferred by people as a daily cleanser.
Top 10 Benefits of Giloy Juice
Here are the biggest Giloy benefits that you should know more about:
1. Combats Chronic Fever
Giloy works magically in tackling fever of a chronic nature. Giloy comes with antipyretic and anti-inflammatory attributes along with enhancing overall immunity toward fighting infections and enabling swift recovery at the same time.
2. Helps with Dengue
If someone is suffering from dengue, then you can witness another one of the magical Giloy uses, namely helping in a higher platelet count and also lowering complications massively. Regular consumption will boost immunity at the time of dengue, while speeding up recovery considerably at the same time.
3. Works against Hay Fever
Giloy is also a powerful agent against hay fever or what doctors often call allergic rhinitis. It lowers overall symptoms including sneezing, runny nose, obstruction and watering of the eyes.
4. Helps in Keeping Blood Sugar in Check
Giloy is really useful in keeping your blood sugar levels in check while increasing insulin production simultaneously. It is also crucial for tackling complications arising from diabetes such as kidney issues and ulcers.
5. Enhances Overall Immunity
Giloy juice consumption can help in boosting immunity of the system, since it contains antioxidants and also helps in flushing out body toxins simultaneously. Giloy juice also contributes towards skin detoxification and enhancements. Giloy is also helpful for combating infections of the urinary tract and liver ailments along with other heart-linked disorders.
6. Boosts Digestion Powers
Giloy boosts digestive abilities of individuals while tackling issues such as colitis, diarrhea, hyperacidity and vomiting among others.
7. Lowers Anxiety and Stress Levels
Giloy juice goes a long way towards lowering overall anxiety and stress levels. It helps in calming down the body greatly while also boosting cognitive functioning and memory alike.
8. Helps Combat Gout and Arthritis
You must also note that Giloy comes with anti-arthritis and inflammation attributes. This helps in lowering gout and arthritis among such issues. Giloy also works to relieve joint pain.
9. Boosts Eye Sight
This magical plant extract called Giloy is highly effective in enhancing eye sight. It is used for Panchakarma treatments and healing as well.
10. Boosts Respiratory Health
Giloy, as you know by now, comes with anti-inflammatory attributes. It helps in tackling numerous respiratory issues and tracheal inflammation alike. It also helps in helping people breathe more conveniently and freely by relieving inflammation and clearing congestion.
Giloy Side Effects
The herb itself does not come with any specific side effects as per experts. However, Giloy may sometimes have an adverse impact if consumed with other medication for diabetes. It may lead to a scenario where there is a slump in blood sugar levels of such individuals. Giloy may lead to a more active immune system and this may lead to issues like auto-immune disorders like rheumatoid arthritis. The impact is also unknown for mothers who are lactating. Hence, in the lactation period, it is always safer to avoid the consumption of Giloy or take the advice of the doctor in this regard.
The Bottom Line
Giloy juice or powder has a calming effect on the body, combating various disorders and illnesses. Along with tackling serious ailments such as hay fever or dengue, it can also improve eye sight and overall immunity. You can try consuming it on a regular basis as a juice or even by using a powder/extract in your tea. Follow the manufacturer’s recommendations closely in this regard.
FAQs
Can I take Giloy every day?
Yes, you can consume fresh Giloy leaves every day by chewing them. You can also moderately consume Giloy juice on a daily basis although you should take some expert advice for the same.
Can Giloy be harmful?
Giloy consumption may sometimes come with a few side effects including a slump in blood sugar for diabetics. Though the herb itself does not have any side effects, Giloy may react with specific medication. Consult your doctor in this regard.
Who should not take Giloy?
Pregnant and lactating women should avoid the consumption of Giloy. The effects of Giloy on pregnant women and lactating mothers have not been suitably established as of yet.
Is Giloy good for lungs?
Yes, Giloy is good for the lungs since it helps in boosting respiratory health and combating a multitude of issues at the same time. Giloy comes with anti-inflammatory abilities which may help in smoothly tackling cold, cough, and more.
Is Giloy harmful for the kidney?
Giloy is a healthy and effective natural herb. It does not harm the kidneys as per reports. It can be included in the dietary regime of those already suffering from kidney ailments.
