Top 10 Health Benefits Of Ginkgo Biloba

Have you heard of Ginkgo Biloba? This is also known as maidenhair and is a native Chinese tree species that has been regarded highly for its healing attributes over several centuries. Many people call Ginkgo Biloba a living fossil, since it is the only survivor from an ancient plant category. Its seeds and leaves have always been used in traditional medicine while its extracts are highly in demand today. These ginkgo leaf cures respiratory and circulatory conditions.

Read on to find out more about Ginkgo Biloba uses and its biggest advantages.

Ginkgo Biloba Nutrition Facts

Before learning more about the Ginkgo Biloba benefits for men and women, you should know more about its nutritional attributes. Here’s taking a look at what it contains:

• Phenolic compounds
• Flavonoids
• Terpenoids
• Vitamin C
• Vitamin A
• Sodium
• Niacin
• Copper
• Phosphorous
•  Potassium

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10 Biggest Ginkgo Biloba Benefits

Here’s taking a closer look at the 10 biggest Ginkgo Biloba benefits for men and women:

1. Rich Source of Antioxidants

One of the biggest Ginkgo Biloba benefits is that it comes with rich and powerful antioxidants including flavonoids and even Terpenoids. They not only combat free radicals, but also contribute towards safeguarding the body against multiple ailments.

2. Reduces Inflammation

Inflammation is drastically reduced by Ginkgo Biloba, especially for medical conditions like IBD (irritable bowel disease), arthritis, heart ailments, cancer and strokes among others. 

3. Keeps the Heart and Blood Circulation in Shape

Ginkgo Biloba reportedly enhances the flow of blood to several areas within the body. It may enhance blood circulation throughout the body as per several studies, while also boosting the health of the heart and brain. It may combat the possibilities of strokes with its anti-inflammatory attributes. 

4. Bypasses Dementia and other Disorders

Interestingly, Ginkgo Biloba has the potential to lower stress, anxiety and other symptoms linked to issues like Dementia, Alzheimer’s and other psychiatric issues. It can also tackle problems like cognitive decline owing to aging. This is mainly because it can enhance overall blood flow to the brain, thereby combating several kinds of dementia. 

5. Enhances Brain Functioning and Wellness

Ginkgo Biloba may contribute towards better brain functioning along with overall mental health, memory and focus. 

6. Lowers Anxiety

Research studies state that it may help greatly in lowering anxiety-related symptoms. Several studies have found that it contains antioxidants which may help in this regard. 

7. Combats Depression

Ginkgo Biloba may help in lowering depression-related symptoms considerably. Anti-inflammatory properties help in lowering stress hormones within the body as well. 

8. Enhances Eye Health

It may also help in improving eye health and vision alike. It may boost overall blood flow to the eyes while boosting vision capacity considerably. 

9 . Relieves Migraines and Headaches

 Ginkgo Biloba has been used in traditional Chinese medicines for the treatment of headaches and migraines alike. Ginkgo supplement benefits comes with antioxidants and anti-inflammatory features that may contribute towards reducing stress levels considerably along with enhancing blood flow that lowers headaches. 

10. Combats COPD and Asthma Symptoms

Studies indicate that Ginkgo Biloba may help in relieving asthma and COPD symptoms due to its anti-inflammatory elements, enabling lower airway inflammation and higher lung capacity. 

These are only some of the benefits offered by Ginkgo Biloba for the body. 

Ginkgo Biloba Side Effects

Ginkgo Biloba may come with a few associated side effects for the body. Adults have comparatively lower side effects although there could be a few exceptions. Those with allergies toward plants containing alkylphenols or specific medicines should not consume Ginkgo Biloba on a regular basis. Some of the other side effects include the following: 

1. Stomach pain
2. Nausea
3. Dizziness
4. Diarrhea
5. Allergic reactions/rashes
6. Headaches 

Ginkgo Biloba may have adverse reactions with specific types of medicines. Some interactions with such medicines may enhance bleeding-related risks. These include blood thinners, antidepressants, MAOIs/SSRIs and even NSAIDS. 

The Bottom Line

Ginkgo Biloba comes with antioxidant and anti-inflammatory attributes while enhancing blood circulation greatly. It may also help with improved brain functioning, psychiatric disorders, headaches, migration, COPD, inflammation and other such ailments. You may consider including it in your daily dietary regime although with your doctor’s advice.