Amla, also known as Indian gooseberry, is regarded as a superfruit due to its rich vitamin C and antioxidant content. According to research, a hundred grams of fresh amlas provide twenty times the vitamin C found in one orange. Native to Asia, it is now widely cultivated, particularly in India where it is honoured for its numerous medicinal and culinary uses. Indian gooseberries have a taste that is bitter, sour, and astringent, and can grow to a size identical to a golf ball. Many Ayurvedic preparations use the entire plant, especially the leaves, fruit, and seeds. There are several health benefits of gooseberry which helps an individual maintain better skin and hair health. The benefits of eating amla are not restricted to improving just hair and skin. Amla/gooseberry benefits are also seen in general health.
To get detailed information on several health benefits of gooseberry/amla you can visit the LivLong website and type in the search box health benefits of gooseberry, gooseberry benefits, benefits of eating amla, amla juice hair benefits, amla benefits for hair, amla skin benefits, etc. You will get detailed information about all the benefits of amla on hair and skin.
Health benefits of gooseberry for hair and skin
Amla, which is typically consumed as juice, aids in the prevention of several illnesses, including constipation, excessive blood sugar, the common flu, etc. However, is amla juice healthy for the skin and hair? Yes, amla juice can successfully treat conditions associated with the hair and skin in addition to providing other health advantages. Amla juice is good for skin and hair due to its high vitamin C content. It is understandable why amla juice has become well-known in the cosmetics sector over time.
Amla skin benefits
1. Premature ageing
Amla juice is regarded as the magic potion for glowing skin, largely because it contains vitamin C, a powerful antioxidant. Free radicals are molecules that can break down skin collagen, causing pigmentation, fine lines and wrinkles, and other abnormalities. Amla contains antioxidants that shield the skin from the adverse impacts of these harmful molecules (free radicals). Drinking amla juice regularly can prevent early skin ageing and keep the skin supple and soft. Amla and aloe vera juice in combination enhance each other’s therapeutic benefits, giving your skin a youthful appearance.
2. Reduces pigmentation
Air pollution, high ultraviolet (UV) rays from direct sunlight, and the constant stress of our anxious, erratic lifestyles are all harmful to our skin. These elements manifest on our skin as pigmentation, marks, and other skin illnesses that give the skin an inconsistent and lacklustre tone. Amla’s Vitamin C content which works as an antioxidant, naturally purifies the skin, reducing the appearance of hyperpigmentation and darkened areas. Amla also acts as a blood-purifying agent eliminating impurities that contribute to skin issues. To enjoy all the amla skin benefits, either ingest it as juice or use it topically.
3. Exfoliates skin
One of the benefits of eating amla is that you get vital vitamins including Vitamins E, C, and A in abundance. These vitamins serve as a protective layer of antioxidants that cleanses the skin naturally by eliminating cellular debris (dead skin cells). Additionally, it balances your skin tone and aids in tightening sagging skin. You can treat yourself to some fresh amla juice or use it topically as a cleanser. Amla helps to accelerate the entire process of skin detoxification, leaving your skin supple and soft when combined with the equally effective herb giloy. For remarkable amla skin benefits drink some amla giloy juice when you wake up in the morning on an empty stomach.
4. Treats acne
You could prepare an amla paste and administer it to the affected regions of the face, and wait a maximum of fifteen minutes for it to completely dry out. This is another method for treating acne. Fine lines, scars, and problems caused by acne will all be treated with this. It is a natural blood cleanser that reduces the possibility of acne outbreaks and acne scarring and gives you flawless skin.
Amla benefits for hair
1. Reduces hair greying
Amla increases the flow of blood to the scalp, which enhances the supply of essential nutrients for strong hair follicles to grow. Your hair’s premature colour loss is prevented by vitamin C. It achieves this by oxidising melanin, the pigment responsible for our hair and skin colour. This stops early hair ageing and maintains your hair’s original colour.
2. Reduces or prevents dandruff
Increased scalp dryness is the main cause of dandruff. Malassezia, a fungal growth found on your scalp, worsens this through the excessive activity of microbial cells. Inflammation, irritability, and itching are caused by this fungus, which feeds on the oily fluid known as sebum and cellular debris (dead skin cells). Amla contains vitamin C, which is anti-inflammatory and antibacterial, and can hydrate, cleanse, and maintain pH to normal values.
3. Hair strengthening
Hair thinning and dulling can be caused by environmental causes, stress, inadequate nutrition, medical disorders, and other factors. Amla, which is rich in minerals and vitamins, enhances the general circulation of the blood, which benefits your scalp. As a result, your diet’s essential nutrients and oxygen are delivered to your hair follicles more effectively. Consuming amla juice regularly has been proven to provide amla juice hair benefits by strengthening and promoting hair follicles and providing all the amla benefits for hair follicles.
4. Hair growth
The worst fear of everyone is early hair loss. Vitamin C helps the people who experience early hair loss. The hair needs protein as an essential element to regenerate fresh cells and replace old ones. Gooseberry contains a lot of vitamin C, which is necessary for the synthesis of collagen, a significant protein that promotes hair development. It is known for strengthening hair in both thickness and volume from the root to the tip. Consuming gooseberry juice daily can provide multiple gooseberry benefits.
5. Natural hair conditioning
One of the amla juice hair benefits is it acts as a nutritious hair conditioner in addition to having other amla/gooseberry benefits for hair. Amlas can contain as much as eighty per cent moisture making it a natural moisturiser and conditioner for hair and skin.
Takeaway points
Amla has good reason to be considered in both traditional and modern medicine as a remedy for general well-being, including immunity, skin, hair, and overall wellness. Adding additional ayurvedic medicines increases amla’s potency. Amla and giloy as well as amla and aloe vera are two beneficial combinations that additionally support the health of the hair and skin.
