Call it Guava, Koya, or Amrud, the fruit with multiple names has multiple health benefits. The scientific name of guava is Psidium Guajava. Nature has been kind to us by providing this powerhouse of nutrients, called guava. With a unique flavor and soothing fragrance, guava is a fruit that helps to keep you healthy. The endless list of guava benefits will astonish you. Every part of this incredible fruit is edible, be it the seeds, flesh, or rind. Experts have also found some useful compounds in the guava leaves.
Let us help you understand why we call guava a superfood?
Nutritional Value of Guava
Guava is no wonder a superfood. Let us see what makes it a superfood? Here is a list of nutrients found in 100 grams of guava serving:
- Calories: 67 kcal
- Sodium: 2 mg
- Potassium: 415 mg
- Fat: 0.94 g
- Protein: 2.50 g
- Fibre: 5.5 g
- Sugar: 8.95 g
- Carbohydrates: 14.30 g
Besides, guava comes loaded with antioxidants, Vitamin A, B3, B6, and C. It also boasts the presence of minerals like folates, iron, calcium, and magnesium.
10 Surprising Health Benefits of Guava
Here is a list of amazing guava benefits that you should be aware of:
1. Guava is a Superfood for your Immunity
Loaded with Vitamin C, guava is a superfood for our body’s immunity. Vitamin C is known to protect our body against infections by strengthening our immune system. Eating guava helps fight against several serious diseases like cancer, arthritis, diabetes, and heart diseases.
2. Stay Looking Young with Guava’s Antioxidant Properties
When talking about guava fruit benefits, it is a must to mention its antioxidant properties. You can stay looking younger by consuming a guava a day. Vitamin A and C present in guava will prevent aging and wrinkles.
3. Keeps your heart healthy and strong
When you eat guava fruit, your body balances the levels of potassium, and sodium. This balance helps regulate blood pressure and lower downs the LDL or bad cholesterol levels. In short, one main guava fruit benefit is that it helps keep your heart healthy and strong.
4. Guava Relieves Menstrual Cramps
Some studies revealed that guava vitamins help offer relief from menstrual cramps in women. Some compounds found in the leaf of guava help to soothe cramps caused due to the uterine muscles.
5. Eat Guava to Lose Weight
Guava is a fruit rich in fibre that makes it a perfect fruit for weight loss. Being low in calories, a medium sized guava helps in losing weight. It is an ideal fruit in a weight watcher’s diet plan.
6. Keep Cancer at Bay with a Guava a Day
Guavas are also rich in lycopene antioxidants. This compound helps to prevent the growth of cancerous cells in the body. Guavas are highly recommended to prevent breast and prostate cancer.
7. De-stress Yourself with a Guava
Magnesium found in guava acts as an antidepressant agent. It helps to relax our stressed muscles and nerves. Consume a guava a day to keep stress at bay.
8. Stimulates Cognitive Function
Being a rich source of Vitamin B3 and B6, guava helps stimulate cognitive function. Eating guava that comes loaded with these two essential vitamins helps minimize the risk of cognitive decline, dementia, and depression.
9. Good for Pregnant Ladies
Even pregnant ladies can enjoy guava benefits without worries. This fruit is loaded with folate. It eliminates the risk of birth-defects in newborn babies.
10. Get a Better Vision with Guava
Rich in Vitamin A and C, guava is a fruit that helps to improve your vision. Those who consume guava daily are less likely to suffer from eye disorders like cataracts and macular degeneration.
Guava Side Effects
Guava is quite a safe fruit to consume daily. Even pregnant and breastfeeding women can eat this fruit without any worry of side effects. Consuming guava in large quantities can become a matter of concern. So, avoid eating more than two guavas in a day. Eating too much guava may cause the following side effects:
- Higher blood sugar levels
- Digestion issues
- Cold and Cough
- Temporary nausea
- Stomach ache
The Bottom Line
Guava is a delicious fruit that comes packed with so many health benefits. Reading so much about the benefits of eating guava, we assume this will be your first pick when going shopping for groceries next time. Do try eating guava raw, in a fruit cocktail, or as a smoothie. It will yield all the above-mentioned health benefits for sure. Make sure not to go overeat this fruit, else there are chances of suffering from minor guava side effects.
1.What diseases can guava cure?
Guava is a super-nutritious fruit. It can offer relief from symptoms of diseases like diarrhea, diabetes, heart diseases, cholesterol, cataract, cough, and cancer.
What will happen if I eat guava every day?
Eating a guava every day means strengthening your immune system. Guavas are rich in Vitamin C. Vitamin C helps boost our body’s immunity to fight against various infections and illnesses.
How many guavas can I eat a day?
Guava is rich in many nutrients, but at the same time, it is a sweet fruit. So, consume not more than one or two guavas in a day.
Can you eat guava seeds?
Yes, you can eat guava seeds. Every part of this miraculous food is edible, including its seeds, skin, and rind. However, if you have dental issues, try not eating the seeds, they may get stuck in your teeth.
What is the best time to eat guava?
You can consume guava any time of the day, before, during, or after a meal. It is advisable not to consume guava at night, as it may lead to a cold and cough. Also, avoid eating guava on an empty stomach to avoid digestion issues.