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Homeblogs10 Lesser-known Health Benefits Of Jackfruit Seeds- Nutrition, Uses And Side Effects

10 Lesser-known Health Benefits Of Jackfruit Seeds- Nutrition, Uses And Side Effects

Jackfruit seeds are popular food choices for many people. In case you didn’t know, there are many benefits of jackfruit seeds. The high levels of jackfruit seed nutrition ensure that you can combat various ailments including anemia and even skin issues. The benefits of eating jackfruit seeds also emanate from the fact that they contain rich protein and other micronutrients. These go a long way towards boosting skin health and taking care of several other problems in turn. Consuming jackfruit seeds periodically is highly recommended by experts.

Nutritional Value of Jackfruit Seeds

Before moving onto the uses of jackfruit seeds, it is important to learn more about the nutritional value of jackfruit seeds. Let us learn more about the nutritional profile of this magical item.

100 grams of these seeds will contain the following: 

  • Calories-185 
  • Protein- 7g 
  • Fibre- 1.5g
  • Carbohydrates- 38g
  • Fat- Lower than 1g

The seeds also contain riboflavin and thiamine along with manganese, copper, zinc, potassium, and iron in trace amounts. Saponins and other vital phytochemicals are also contained in jackfruit seeds. These add greatly to its overall nutritional quotient. 

Amazing Health Benefits of Jackfruit Seeds

Here are some of the biggest benefits of jackfruit seeds that you should learn more about:

1. Counters Anemia 

Jackfruit seeds come with rich iron content, enabling them to combat anemia and keep various blood-related illnesses away. Iron also helps you get stronger and the body starts making more red blood cells, boosting your overall immunity considerably. Combating weakness is one of the biggest advantages offered by jackfruit seeds. 

2. Enhances Gut Health

 Maintaining proper gut health is a big challenge for most people. Jackfruit seeds may help greatly in relieving constipation and other stomach problems with their rich dietary fibre content. 

3. Vision Improvements 

You can expect an overall improvement in vision through the consumption of jackfruit seeds. With their Vitamin A content, they work to enhance vision strongly. This is another major advantage of consuming jackfruit seeds. 

4. Keep Blood Clots Away

 Manganese is contained in these seeds and may help with combating blood clotting risks as per reports. 

5. Boost Sexual Pleasure 

Jackfruit seeds contain iron which may also help in greatly boosting sexual wellness and pleasure. They are used for treating various such disorders. Many even consider them aphrodisiacs as well. 

6. Develop Muscles

 Protein in these seeds will help you build more muscle although it is not a substitute for other sources. You can use them as a supplement to your regular protein consumption. 

7. Reduce Wrinkles

Antioxidants contained in jackfruit seeds can help in lowering wrinkles. They accomplish this task by combating free radicals which often contribute towards premature aging. 

8. Get Glowing Skin 

There are numerous jackfruit seed benefits for skin. You can apply a paste of these seeds with honey and milk to your face. It will restore your glow naturally.

9. Boosts Growth of Hair 

Jackfruit seeds contain Vitamin A, as mentioned. This works to combat brittleness of your hair while the protein content also helps in enhancing overall health. Iron in these seeds also boosts overall blood circulation levels, especially toward the scalp. 

10. Controls Blood Sugar Levels

Jackfruit seeds also come with starch that works to keep blood sugar levels in check. Hence, it is a miraculous fruit for diabetic patients. 

Jackfruit Seeds Side Effects

There are some side effects of jackfruit seeds that you should also be aware of:

  • Nutrient absorption may be hampered sometimes due to the trypsin inhibitors and tannins among other anti-nutrients contained in jackfruit seeds. 
  • Excessive consumption may lead to diarrhea and indigestion. 
  • Jackfruit seeds or extracts may slow down clotting of the blood.  


The Bottom Line

Consumption of jackfruit seeds is always recommended although in moderation. Jackfruit seeds are tasty, ultra-healthy and immensely beneficial for the body. The advantages of jackfruit seeds are numerous, including tackling anemia, better vision, improved gut health and glowing skin. Other benefits include enhanced sexual wellness, zero wrinkles and better hair health as well. You can also use these seeds in several curries and other daily recipes at home. Giving it a try, as it will always benefit you in multifarious ways. 


Are jackfruit seeds harmful? 

Jackfruit seeds are not usually harmful. They are in fact highly beneficial and nutritious. They ensure better vision along with enhancing the health of the hair and skin. You should always consume them in moderation to safely enjoy all their benefits. 

What are the side effects of eating jackfruit seeds?

There are some side effects of consuming jackfruit seeds. These seeds contain anti-nutrients such as trypsin inhibitors and tannins. They may hinder overall nutrient absorption. Excessive jackfruit seed consumption may lead to diarrhea and indigestion as well. Blood clotting may be slowed down by these seeds as well. 

Are jackfruit seeds poisonous? 

Jackfruit seeds may be poisonous for some individuals at times. Those who are consuming specific medication such as ibuprofen, aspirin or naproxen should watch out. The same applies for those who are taking blood-dilution or platelet-lowering medication. 

Is boiled jackfruit seed good for health?

Boiled jackfruit seeds are beneficial for health since they contain Vitamin A and several other beneficial nutrients. Regular consumption of boiled jackfruit seeds or its powder combats eye ailments such as xerophthalmia or night blindness. 

Do jackfruit seeds cause gas?

Jackfruit seeds may lead to some bloating and gas in case of excessive consumption. You should always consume the same in moderation in order to stay gas-free. 

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