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Top 10 Health Benefits Of Jackfruit Seeds with Nutrition, Uses & Side Effects

Jackfruit seeds are popular food choices for many people. In case you didn’t know, there are many benefits of jackfruit seeds. The high levels of jackfruit seed nutrition ensure that you can combat various ailments including anemia and even skin issues. The benefits of eating jackfruit seeds also emanate from the fact that they contain rich protein and other micronutrients. These go a long way towards boosting skin health and taking care of several other problems in turn. Consuming jackfruit seeds periodically is highly recommended by experts.

Here, you will learn more about jackfruit seeds’ benefits in addition to their nutritional value and other uses.

Nutritional Value of Jackfruit Seeds

Before moving onto the uses of jackfruit seeds, it is important to learn more about the nutritional value of jackfruit seeds. Let us learn more about the nutritional profile of this magical item.

100 grams of these seeds will contain the following: 

  • Calories-185 
  • Protein- 7g 
  • Fibre- 1.5g
  • Carbohydrates- 38g
  • Fat- Lower than 1g

The seeds also contain riboflavin and thiamine along with manganese, copper, zinc, potassium, and iron in trace amounts. Saponins and other vital phytochemicals are also contained in jackfruit seeds. These add greatly to its overall nutritional quotient. 

Amazing Health Benefits of Jackfruit Seeds

Here are some of the biggest benefits of jackfruit seeds that you should learn more about:

1. Counters Anemia 

Jackfruit seeds can benefit people with anaemia as they have a rich iron content, enabling them to combat anaemia and keep various blood-related illnesses away. Iron also helps you get stronger, and the body starts making more red blood cells, boosting your overall immunity considerably. Combating weakness is one of the biggest advantages offered by jackfruit seeds. Some studies suggest that jackfruit seeds’ benefits include prevention of anaemia in high-risk individuals. 

2. Enhances Gut Health

 Maintaining proper gut health is a big challenge for most people. Jackfruit seeds may help greatly in relieving constipation and other stomach problems with their rich dietary fibre content. 

3. Vision Improvements 

You can expect an overall improvement in vision through the consumption of jackfruit seeds. With their Vitamin A content, they work to enhance vision strongly. This is another major advantage of consuming jackfruit seeds. 

4. Keep Blood Clots Away

 Manganese is contained in these seeds and may help with combating blood clotting risks as per reports. The presence of flavonoids in jackfruit seeds can limit the risk of blood clots. 

5. Boost Sexual Pleasure 

Jackfruit seeds contain iron which may also help in greatly boosting sexual wellness and pleasure. They are used for treating various such disorders. Many even consider them aphrodisiacs as well. 

6. Develop Muscles

 Protein in these seeds will help you build more muscle although it is not a substitute for other sources. You can use them as a supplement to your regular protein consumption. 

7. Reduce Wrinkles

Antioxidants contained in jackfruit seeds can help in lowering wrinkles. They accomplish this task by combating free radicals which often contribute towards premature aging. 

8. Get Glowing Skin 

There are numerous jackfruit seed benefits for skin. You can apply a paste of these seeds with honey and milk to your face. It will restore your glow naturally.

9. Boosts Growth of Hair 

Jackfruit seeds contain Vitamin A, as mentioned. This works to combat brittleness of your hair while the protein content also helps in enhancing overall health. Iron in these seeds also boosts overall blood circulation levels, especially toward the scalp. 

10. Controls Blood Sugar Levels

Jackfruit seeds also come with starch that works to keep blood sugar levels in check. Hence, it is a miraculous fruit for diabetic patients. 


Apart from the jackfruit seeds’ benefits mentioned above, these nutrient-rich seeds have the following benefits:

  • Prevent asthma and other respiratory disorders
  • Prevent cancer of the lungs and oral cavity
  • Prevent blockage of arteries
  • Help in maintaining electrolyte balance
  • Have antioxidant, anti-hypertensive, and anti-gaining properties
  • Prevent osteoporosis and improve bone health due to the presence of calcium and magnesium
  • Help in reducing stress levels and nervousness
  • Promote thyroid metabolism and hormone production due to the presence of copper
  • Reduce the risk of heart diseases
  • Help in treating diarrhoea
  • Help in the management of sugar levels in the body by regulating insulin


Including jackfruit seeds in your diet

Some people boil jackfruit and remove their seeds before making a vegetable preparation, while others may remove them while enjoying a ripe jackfruit. You can consider boiling, roasting, or making flour out of these nutritious seeds to incorporate them in your diet. You may see jackfruit seeds’ flour as one of the ingredients in your baked goods, snacks, or other products. There are some special delicacies prepared with jackfruit seeds as well.


Different ways to enjoy jackfruit seeds’ benefits and include them in your diet:

  • You can prepare jackfruit seed flour by grinding them into a fine powder after sun drying. Then, you can add this to the breads you make or cookies you bake for added flavour and nutrition.
  • Dry roast the seeds in an oven or a pan and add salt or other flavouring agents and enjoy them as a nutritious snack.
  • Boil jackfruit seeds after cleaning them and toss them in some ghee or butter with seasoning to enjoy as a snack, or simply enjoy the boiled jackfruit seeds after peeling them.


Jackfruit Seeds Side Effects

Although there are numerous benefits of eating jackfruit seeds, there are some side effects as well that you should also be aware of:

  • Nutrient absorption may be hampered sometimes due to the trypsin inhibitors and tannins among other anti-nutrients contained in jackfruit seeds. 
  • Excessive consumption may lead to diarrhea and indigestion. 
  • Jackfruit seeds or extracts may slow down clotting of the blood.  


People who have a digestive disorder are advised to consult their doctor before eating jackfruit seeds to avoid health complications. Similarly, pregnant women or nursing mothers who are lactating should also consult their gynaecologists before including jackfruit seeds as a supplement in their diet. Additionally, just like with any other food, eating jackfruit seeds in moderation can have some positive impacts on your health, but excess intake of these seeds can cause above-mentioned side-effects and/or lead to other health problems.

The Bottom Line

Consumption of jackfruit seeds is always recommended although in moderation. Jackfruit seeds are tasty, ultra-healthy and immensely beneficial for the body. The advantages of jackfruit seeds are numerous, including tackling anemia, better vision, improved gut health and glowing skin. Other benefits include enhanced sexual wellness, zero wrinkles and better hair health as well. You can also use these seeds in several curries and other daily recipes at home. Giving it a try, as it will always benefit you in multifarious ways. 


Are jackfruit seeds harmful? 

Jackfruit seeds are not usually harmful. They are in fact highly beneficial and nutritious. They ensure better vision along with enhancing the health of the hair and skin. You should always consume them in moderation to safely enjoy all their benefits. 

What are the side effects of eating jackfruit seeds?

There are some side effects of consuming jackfruit seeds. These seeds contain anti-nutrients such as trypsin inhibitors and tannins. They may hinder overall nutrient absorption. Excessive jackfruit seed consumption may lead to diarrhea and indigestion as well. Blood clotting may be slowed down by these seeds as well. 

Are jackfruit seeds poisonous? 

Jackfruit seeds may be poisonous for some individuals at times. Those who are consuming specific medication such as ibuprofen, aspirin or naproxen should watch out. The same applies for those who are taking blood-dilution or platelet-lowering medication. 

Is boiled jackfruit seed good for health?

Boiled jackfruit seeds are beneficial for health since they contain Vitamin A and several other beneficial nutrients. Regular consumption of boiled jackfruit seeds or its powder combats eye ailments such as xerophthalmia or night blindness. 

Do jackfruit seeds cause gas?

Jackfruit seeds may lead to some bloating and gas in case of excessive consumption. You should always consume the same in moderation in order to stay gas-free. 



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About The Author

Dr.William Lewis Aliquam sit amet dignissim ligula, eget sodales orci. Etiam vehicula est ligula, laoreet porttitor diam congue eget. Cras vestibulum id nisl eu luctus. In malesuada tortor magna, vel tincidunt augue fringilla eget. Fusce ac lectus nec tellus malesuada pretium.

MBBS (Bachelor of Medicine & Bachelor of Surgery) Gold Medalist (2009-2015) M.D In General Medicine (2016-2019), CCID (Infectious Diseases)

PG Diploma In Clinical Endocrinology v& Diabetes, Clinical Associate in Non-Invasive Cardiology

Dr.William Lewis Aliquam sit amet dignissim ligula, eget sodales orci. Etiam vehicula est ligula, laoreet porttitor diam congue eget. Cras vestibulum id nisl eu luctus. In malesuada tortor magna, vel tincidunt augue fringilla eget. Fusce ac lectus nec tellus malesuada pretium.

MBBS (Bachelor of Medicine & Bachelor of Surgery) Gold Medalist (2009-2015) M.D In General Medicine (2016-2019), CCID (Infectious Diseases)

PG Diploma In Clinical Endocrinology v& Diabetes, Clinical Associate in Non-Invasive Cardiology

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