Makhana or fox nut is neither a fruit or a vegetable. It is a healthy edible seed of the Euryale Fox plant. Makhana is an aquatic cash crop that is best eaten in a roasted form. Also known as the lotus seed, makhana serves as a great low-calorie snack, which is rich in fibre, calcium, and protein. The endless list of benefits of makhana will make it irresistible for you to add it to your diet.
Let us dig deeper to understand everything about the lotus seeds nutritional value and benefits of lotus seeds. We will also disclose the various lotus seeds uses for health.
Nutritional Value of Makhana (Lotus Seeds)
Before we disclose to you the various makhana seeds benefits, we want you to first have a look at the makhana nutrition. Here is the list of the nutritional value found in 1 cup of makhana or lotus seeds:
- Calories: 110
- Carbohydrates: 20 g
- Fibre: 14.6 g
- Protein: 5 g
- Fat: 1 g
- Cholesterol: 0 mg
Besides, lotus seeds or makhana are a good source of calcium, potassium, magnesium, and phosphorus too.
10 Incredible Health Benefits of Makhana (Lotus Seeds)
Have a look at 10 surprising health benefits of eating makhana as mentioned below:
1. Natural Detoxifying Agent
Amongst the topmost lotus seeds health benefits, we have it as a natural detoxifying agent. It has certain compounds that help flush out all the accumulated toxins from the body. Eating makhanas is good for your spleen, as it helps it in recycling red blood cells and storing white blood cells along with platelets.
2. Perfect Snack for Diabetic People
Being low in GI or Glycemic Index, lotus seeds are perfect for diabetic people. This superfood tends to release glucose at a low pace in your blood and therefore, it is one of the best foods to snack on for diabetic people.
3. Ultimate Source of Protein
Fox nuts or makhana are loaded with high protein content. Protein is a very essential nutrient required by the body for proper growth and development. Eating a bowl full of makhanas will give you oodles of energy without adding to the calorie meter.
4. Lotus Seeds Benefits for Weight Loss
While talking about the fox nut benefits, we can’t stay mum about its efficiency for weight loss. Being rich in fibre, fox nuts help to keep you fuller longer. This stops you from taking in more calories, and as a result, you can easily achieve weight loss.
5. Good for Kidneys
Possessing rich astringent properties, lotus seeds are good for your kidneys. When you eat makhanas, your body gets all the essential nutrients that are required for the smooth functioning of your kidneys.
6. Lotus Seed Benefits for Skin
The list of fox nut benefits doesn’t end here. These seeds are good for your skin too. They possess a rich antioxidant property that helps to keep aging at bay. Eating fox nuts every day helps to make your skin soft and glowing.
7. Eat Makhana to Prevent Liver Disease
Eating makhana every day helps to prevent fatty liver disease. This happens because some natural compounds found in makhana help to reduce cholesterol and triglyceride levels. Thereby, improving your liver function. As a result, you are less likely to suffer from liver diseases.
8. Help Prevent Inflammation
Another most remarkable health benefit of eating makhana is that it helps prevent inflammation in the body. Courtesy of its anti-inflammatory properties. There is a natural flavonoid called Kaempferol present in makhana that helps deal with inflammation in the body.
9. Promotes Healthy Heart
When talking about the benefits of makhana, we can’t hide the fact that this is a superfood for your heart as well. It helps to regulate your cholesterol levels and therefore reduce the risk of heart stroke and other cardiac diseases.
10. Makhana Benefits for Females
Makhana is a superfood, especially for women with fertility issues. It helps increase the quality of semen and helps a woman to conceive better. Besides, eating makhana is beneficial for pregnant women, who are at a higher risk of hypertension and gestational diabetes.
Side Effects of Makhana (Lotus Seeds)
After learning so much about the benefits of fox nuts, it is time to understand some of its side effects too. Have a look:
- Overconsumption of makhana may lead to constipation and bloating
- Some people may suffer allergies and gastrointestinal issues after eating makhanas
- Makhana may also increase the insulin levels in some people
The Bottom Line
Makhana or Phool Makhana is one food with multiple names and a plethora of health benefits. This desi Indian snack that is used widely during the fasts is a healthy alternative to other high-calorie snacks. Feel free to use it in desserts, snacks, raita, kheer, and even making your Indian curries.
Can we eat makhana (Lotus Seeds) every day?
Yes, you can eat a cup full of makhana every day without worrying for any side effects. Eating makhana daily helps to keep aging at bay. Moreover, it will help improve your digestion, regulate blood sugar level, and aid in weight loss too.
How much makhana can be eaten in a day?
It is recommended to eat no more than 1 or handfuls of makhana every day. It is best to eat these seeds roasted, as it improves their taste as well as nutrient values.
Does makhana increase weight?
No, makhana doesn’t increase weight. Instead, it helps to lose weight if eaten in a moderate amount and in the right way. Makhana is a perfect low-calorie snack that serves as a remedy for your hunger pangs in a guilt-free way.
Does makhana have side effects?
Makhana is although a healthy snacking option, it may leave behind some side effects on some people. Some side effects of eating makhana are allergic reactions, increased insulin levels, gastrointestinal issues, bloating, and constipation.
Is Makhana hot or cold?
The best thing about makhana is that it balances both Vata and Pitta doshas. Therefore, it is neither hot nor cold. It helps deal with an excess of both the doshas.