Your pocket doesn’t permit you to spend heavily on beauty products to get glowing skin? Or are you afraid of allergic reactions after using artificial cosmetics? There could be any reason that you are searching for the best fruits good for skin. It is a wise decision after all because eating fruits help fetch all the essential nutrients in a natural form for the body and skin alike.
Allow us to introduce you to the healthiest fruits for skin in this article. We will help you identify which fruit is good for your skin in what way!
10 Best Fruits for Glowing Skin
Here is a list of the 10 best fruits for the skin. Have a look:
1. Pomegranate – The Best Fruit for Face Glow
Craving to get that natural glow on your skin? Have a pomegranate for that matter. Add the pearly edible seeds of a fresh pomegranate to your diet and get that lost glow on your skin. You can add pomegranate to a fruit bowl, or breakfast cereals or have it plain with some salt and pepper.
2. Papaya – The Best Fruit for Skin Whitening
Another best fruit for the skin is our very own papaya. Being a rich source of Vitamin A, B, and C along with other essential nutrients like copper, magnesium, and potassium, papaya helps to whiten skin. This stomach-friendly fruit is also high in antifungal, antibacterial, and antiviral properties.
3. Strawberry – The Best Fruit to Produce Collagen in Skin
Berries, especially strawberries are one of the best fruits for skin. Perhaps, this is the reason that strawberries are part of many beauty products. Strawberries are rich in Vitamin C, alpha hydroxy acid, salicylic acid, and antioxidants. All these promote collagen production in the body to leave you with youthful skin.
4. Avocado – The Best Fruit to Prevent Wrinkles
Avocados are known to be the best fruit for preventing skin wrinkles. It is an anti-aging fruit that helps to attain a blemish-free skin complexion. Loaded with monounsaturated fatty acids, avocados keep the early sign of aging at bay without using expensive skin care products.
5. Tomato – The Best Fruit for Youthful Skin
Many people consider the tomato as a vegetable, but the fact is a tomato is a fruit. The main part of any dish in our daily meals, tomatoes hold a special place when it comes to working wonders for the skin. Eat it raw as salad or apply the pulp of tomato directly on your face to get a youthful glowing skin. Tomatoes are rich in magnesium, manganese, proteins, carbohydrates, phosphorus, potassium, and all those nutrients that are good for your skin.
6. Orange – The Best Fruit for Even Skin Tone
Citrus fruits especially, oranges are the best fruit to get an even skin tone. The juicy and tangy oranges help to prevent oxidative damage in the skin, thereby preventing the chances of skin cancer. Eating oranges help minimize inflammation and boosts the production of collagen. Eat it raw, or apply its dry powder mixed with rose water on the face to get glowing skin.
7. Banana – The Best Fruit for Soft and Supple Skin
Bananas are also good food for your skin. Available all around the year all across the globe, our very own banana is rich in Vitamin A, C, E, and K. It is also a powerhouse of nutrients like phosphorus, potassium, magnesium, and calcium. Not only does eating a banana help get instant energy, but also helps to make skin soft and supple.
8. Apple – The Best Fruit for Skin Exfoliation
No other fruit can be as good as an apple for skin exfoliation. Apples are full of calcium, magnesium, potassium, Vitamin A, C, and fibre. All these key nutrients help the skin glow naturally. Apples also help in detoxifying the skin by fighting the free radicals through their humble dose of antioxidants.
9. Grape – The Best Skin Revitalizer Fruit
Grape, be it red, purple, green, or black is good for your skin. Being a rich source of antioxidants like resveratrol, grapes protect your skin against harmful UV rays. Moreover, eating grapes every day revitalizes the skin and prevents the chances of skin cancer.
10. Mango – The Best Fruit to Protect Skin Against Sun Damage
When we talk about fruits good for skin, how can we forget the king of fruits, mango? The delicious and pulpy mango helps to protect the skin against sun damage. It also helps in revitalizing the skin with its healing properties. The secret is that it comes loaded with Vitamin A, C, E, and K.
The Bottom Line
In a nutshell, gorge upon all kinds of fruits but in a moderate amount. You may not experience any immediate benefits from eating fruits, but if you make a habit of eating them regularly, you will see the difference. Your skin will be glowing, away from any signs of aging, and healthy. Some fruits will also help keep risks of skin cancers at bay!