Your pocket doesn’t permit you to spend heavily on beauty products to get glowing skin? Or are you scared of allergic reactions from using artificial cosmetics? If you want to have glowing skin, including fruit good for skin in your daily diet is a must. There could be any reason why you are looking for the best fruits for skin. It is a wise decision after all because eating fruits help fetch all the essential nutrients in a natural form for the body and skin alike.
Here we will go into the top ten fruits for good skin. By including the best fruit for skin in your diet you can unlock the secret to having a radiant and glowing skin with fruits that will make your skin glow with health and beauty. Let us introduce you to the healthiest fruits for skin in this article. We will help you identify which fruit is good for skin in what way!
Best Fruits for Glowing Skin
To have a radiant and glowing skin is everybody’s desire. An easy way to achieve that is by having a healthy and balanced diet. While skincare routines and products play a big role, when you eat the right fruits for good skin as a part of your daily diet, you can improve your skin’s natural glow. Full of essential vitamins, minerals and antioxidants, these best fruit for skin nourish your skin from within, making you look young and luminous. In this article we will go into the top ten fruits known for their skin loving properties, help you unlock the secret to glowing and vibrant skin.
Here is a list of the 10 best fruits for the skin. Following is a list of fruits for glowing skin.
- Pomegranate – The Best Fruit For Glowing Skin
Craving to get that natural glow on your skin? Have a pomegranate for that matter. Pomegranate is one of the best face glowing fruits. It has antioxidant that fights free radicals, promotes collagen production and reduces signs of aging. As the best fruit for skin, it’s vitamins and minerals for glowing skin gives you natural glow.
Consuming or applying pomegranate products regularly can give you glowing and youthful skin. Add the pearly edible seeds of a fresh pomegranate to your diet and get back that glow on your skin. You can add pomegranate to a fruit bowl, or breakfast cereals or have it plain with some salt and pepper.
Read more about Pomegranate benefits.
- Papaya – The Best Fruit for Skin Whitening
Another best fruit for the skin is our very own papaya. When it comes to skin whitening, papaya takes the lead. It has papain that exfoliates dead skin cells, giving you a brighter and lighter complexion. High vitamin C content of the fruit inhibits melanin production, reduces skin pigmentation.
Using papaya regularly will give you more even toned and whitened skin. It is a good source of Vitamin A, vitamin B and vitamin C along with other minerals like copper, magnesium and potassium. This stomach friendly fruit is also antifungal, antibacterial and antiviral.
- Strawberry – The Best Fruit to Produce Collagen in Skin
Berries especially strawberries are one of the best fruits for skin. Strawberries is a powerhouse fruit and the benefits of strawberries are many. when it comes to collagen production in the skin. As best fruit for skin, strawberries is rich in vitamin C, antioxidants and ellagic acid, strawberries promotes collagen synthesis, improves skin elasticity and firmness. Consuming or applying strawberries regularly can maintain youthful and plump skin, for glowing skin and reduce wrinkles and fine lines.
Maybe that’s why strawberries are part of many beauty products. Strawberries is rich in Vitamin C, alpha hydroxy acid, salicylic acid and antioxidants. All these promotes collagen production in the body to give you youthful skin.
- Avocado – The Best Fruit to Prevent Wrinkles
Avocados are the best fruit for preventing skin wrinkles. It’s an anti-aging fruit that gives you blemish free skin. Full of monounsaturated fatty acids, avocados have many health benefits. Avocados keep the signs of aging at bay without using expensive skin care products.
- Tomato – The Best Fruit for Youthful Skin
Many people consider tomato as a vegetable but fact is tomato is a fruit. Tomatoes are the main part of any dish in our daily meals, tomatoes hold a special place when it comes to working wonders for skin. The fruits are called the best fruit for youthful skin. Tomatoes have lycopene, which is a powerful antioxidant. Lycopene protects the skin from sun damage and premature aging. As the best fruit for skin, tomatoes also have vitamin C. Vitamin C encourages collagen production, giving firmness and elasticity to the skin.
Consuming or applying the fruits regularly will give you a glowing and rejuvenated complexion that defies aging. Eat it raw as salad or apply the pulp of tomato directly on your face to get youthful glowing skin. Tomatoes are rich in magnesium, manganese, proteins, carbohydrates, phosphorus, potassium and all those nutrients that are good for your skin.
- Orange – The Best Fruit for Even Skin Tone
Citrus fruits especially oranges is the best fruit to get even skin tone. Juicy and tangy oranges prevents oxidative damage in the skin thus preventing skin cancer. Eating oranges minimizes inflammation and boosts collagen production. Eat it raw, or apply its dry powder mixed with rose water on the face to get glowing skin.
- Banana – The Best Fruit for Soft and Supple Skin
Bananas are also good food for your skin. Its high potassium and moisture content will hydrate and nourish your skin, combat skin dryness and give you a smooth texture. So it’s one of the fruits for glowing skin in winter. Using banana masks or creams regularly will give you noticeably softer and more elastic skin and supple skin.
Available all around the year everywhere in the world our very own banana is rich in Vitamin A, C, E and K. It’s a powerhouse of nutrients like phosphorus, potassium, magnesium and calcium. Eating a banana gives you instant energy and makes your skin soft and supple.
- Apple – The Best Fruit for Skin Exfoliation
Apple takes the crown as the best fruit for skin exfoliation and as the most healthy fruits for glowing skin. No other fruit can be as good as an apple for skin exfoliation. The natural alpha hydroxy acids (AHAs) present in the fruit will gently remove dead skin cells and give you a fresh and glowing complexion.
When you apply apple scrubs or masks regularly, you can get a smoother skin texture, glowing skin and even reduce fine lines and wrinkles. Apples have a lot of calcium, magnesium, potassium, Vitamin A, vitamin C and fibre. All these key nutrients will give you glowing skin. Apples also help in detoxifying the skin by fighting the free radicals through their humble dose of antioxidants.
- Grape – The Best Skin Revitalizer Fruit
Grape, be it red, purple, green, or black is good for your skin. Grapes are the best skin rejuvenator fruit and among the best fruits for skin. Grapes have antioxidants, vitamins and minerals that revitalizes and energizes your skin and gives you a refreshed and rejuvenated look.
When you eat the fruits or apply grape products regularly, you can improve skin tone and texture. Grapes can give you glowing skin and make you look more youthful and vibrant. They have antioxidants like resveratrol that protect your skin from UV rays. Moreover, eating grapes daily revives the skin and prevents skin cancer.
- Mango – The Best Fruit to Protect Skin Against Sun Damage
When we talk about fruits good for skin, how can we forget the king of fruits, mango? Mango is the best fruit for glowing skin and protects skin from sun damage and perhaps it is one of the best fruits for glowing skin in summer. Full of vitamin A, vitamin C and vitamin E, mangoes act as a natural shield against UV rays, prevents sunburn and reduces premature aging.
Eating or applying mangoes regularly keeps the skin healthy and radiant and can give you glowing skin. The yummy and pulpy mango protects the skin from sun damage. It also revives the skin with its healing properties. The secret is that it comes loaded with Vitamin A, vitamin C, vitamin E and vitamin K.
Which Fruits Are Good For Skin – Highlights
Including fruits for good skin in your diet and skincare routine can work wonders for your skin’s health and appearance. The ten fruits mentioned above have unique benefits that help you get a glowing skin and youthful complexion.
By including fruits for healthy skin in your diet, either by eating them directly or using them topically in homemade masks or skincare products, you can get the benefits of their vitamins, minerals, antioxidants and natural enzymes. Remember to choose fresh and ripe fruits whenever possible to get maximum benefits for glowing skin.
But remember fruits alone cannot replace a comprehensive skincare routine and a balanced diet. You must hydrate, protect your skin from sun, cleanse regularly and use right skincare products for your skin type. Consult with a dermatologist or skincare professional for personalized advice on fruits for healthy skin.
With the right combination of fruits for healthy skin, proper skincare and healthy lifestyle, you can unlock the secret to having and maintaining radiant, glowing skin that exudes youthfulness and confidence.
Skin Glowing Fruits – The Bottom Line
In short eat all kind of fruits in moderate amount. You may not see any benefits immediately but if you eat them regularly you will see the difference. Your skin will glow and be ageless and healthy. Some fruits will also help keep risks of skin cancers at bay!
Fruits Best For Skin – FAQs
Does eating fruit help your skin?
Fruits have many benefits for skin. Fruits have vitamins, minerals, antioxidants and dietary fiber that are good for healthy skin.
Which are the best face glowing fruits?
Fruits have vitamins, antioxidants and minerals that are good for brighter and radiant skin. Here are the best fruits for skin whitening-
- Apples have antioxidants and vitamin C which can lighten skin tone and improve skin texture.
- Oranges have vitamin C which helps in collagen production and reduces dark spots resulting to a fairer complexion.
- Watermelons have high water content and vitamin C and vitamin A. They can hydrate the skin and give a healthy glow.
- Pomegranates have antioxidants that can protect skin from damage and improve skin tone.
Is eating fruits every day good for the skin?
To have skin that can defend itself from external damage eating at least 5 fruits a day is good for your skin. By doing so you can get enough antioxidants which plays a big role in protecting your skin. Antioxidants are wonders for that natural glow in your skin. They act as a shield that guards your skin from harm caused by external factors.
Which fruit juice gives glow on face?
Some fruits are known for their face glowing properties. Here are the top fruits for face glowing -
- Papaya - Papaya is a fruit that has vitamin A, vitamin C and vitamin E that nourishes and rejuvenates the skin.
- Strawberries - Strawberries contain antioxidants and vitamin C that’s good for healthy skin.
- Kiwi - Kiwi has vitamin C and vitamin E that fights skin damage and boosts collagen production.
Grapes - They have vitamin C and vitamin E that gives a radiant and youthful look.
What foods make skin glow?
Foods high in fibre especially fruits for skin glow that have important nutrients like vitamins, minerals, antioxidants and dietary fibre are good for healthy and glowing skin.
Which is the best fruit for skin whitening?
For skin whitening papaya is number one. Packed with enzymes like papain it exfoliates dead skin cells revealing a fairer and whiter complexion. The fruit’s high vitamin C content inhibits melanin production hence reducing skin pigmentation.
References:
- Eat your way to fabulous skin. BBC Good Food [Internet].
https://www.bbcgoodfood.com/health/wellness/eat-your-way-fabulous-skin. Accessed May. 10, 2023.
- Add these 5 fruits to your skincare routine and get clear and glowing results. HealthShots [Internet].
https://www.healthshots.com/beauty/natural-cures/add-these-5-fruits-to-your-skincare-routine-and-get-clear-and-glowing-results/. Accessed Accessed May. 12, 2023.
- Dietician shares list of 9 fruits to give skin a healthy glow, vitamins, protein. HindustanTimes [Internet].
https://www.hindustantimes.com/lifestyle/health/dietician-shares-list-of-9-fruits-to-give-skin-a-healthy-glow-vitamins-protein-101645516113110.html. Accessed May. 15, 2023.
- The 13 Best Foods For Glowing Skin. Health[Internet].
https://www.health.com/best-foods-for-healthy-skin-7963589. Accessed May. 18, 2023
- Plant-Based Foods for Skin Health: A Narrative Review. Journal of the Academy of Nutritin and Dietetics. https://www.jandonline.org/article/S2212-2672(21)01433-7/fulltext. Accessed May. 20, 2023
