HomeblogsHealth-and-wellness10 Lesser-known Health Benefits of Eating Papaya Seeds: Nutrition And Side Effects

10 Lesser-known Health Benefits of Eating Papaya Seeds: Nutrition And Side Effects

We all know the benefits of eating papaya, but do you know that eating papaya seeds is equally beneficial for your health? The world is now getting aware of the multifarious benefits of papaya seeds. Just like the fruit itself, papaya seeds are high in fibre, antioxidants, and another round of essential nutrients, which are good for your health. In general, we discard these seeds thinking they are not edible. But, once you read about all the health benefits of eating papaya seeds, you won’t throw them away.

Let us help you understand the various papaya seed uses along with the health benefits of eating papaya seeds.

Papaya Seeds Nutrition

Before diving into the advantages of eating papaya seeds, we want to understand all about papaya seeds nutrition. These healthy seeds contain the following nutrients:

  • Carbohydrates
  • Iron
  • Calcium
  • Magnesium
  • Zinc
  • Phosphorus
  • Vitamins
  • Antioxidants like Flavonoids and Polyphenols


10 Incredible Health Benefits of Papaya Seeds

Here are list of 10 amazing health benefits of eating papaya seeds are mentioned below:-

1. Papaya Seeds are Good for Reducing Cholesterol Levels

How about relying on something as good as papaya seeds to manage your cholesterol levels? Yes, papaya seeds are full of oleic acid and other essential nutrients that help regulate LDL or bad cholesterol levels.

2. Eat Papaya Seeds for a Good Gut Health

Rich in fibre, papaya seeds are a blessing in disguise for your gut health. They help to relieve constipation and keep your intestines free of bacteria and harmful parasites. 

3. Good for Your Heart Health

Eating papaya seeds every day in a moderate amount help to enhance heart health. These seeds are full of antioxidants that fight against free radicals and keep various diseases at bay. 

4. Effective Dengue Fever Treatment

Papaya and its seeds are amazing when it comes to treating dengue fever. Eating papaya seeds helps to enhance the platelet counts, thereby helping one to recover from dengue fever effectively. 

5. Papaya Seeds Benefits for the Liver

Eat papaya seeds to prevent the chances of liver cirrhosis. These seeds are very effective in the treatment of liver cirrhosis. All you need is to crush 4 to 5 papaya seeds and mix them with lemon juice. Taking this remedy daily helps to get a healthy liver. 

6. Eat Papaya Seeds for Weight Loss

Those eager to lose weight must incorporate papaya seeds into their diet to promote weight loss. Eating papaya seeds helps to keep digestion on track by removing the toxins through smooth excretion. These seeds also prevent the body from absorbing the fat by increasing the metabolic rate. 

7. Papaya Seeds Benefits for Women

Women must include papaya seeds in their diet to get relief from menstrual pain. It is because, these seeds are loaded with carotene, a substance known to regulate the production of estrogen hormone. Eating these seeds can manage menstrual cramps and may also induce menstruation in women. 

8. Superfood Against Food Poisoning

The list of benefits of papaya seeds is not over yet. These seeds are miraculous against food poisoning. Eating papaya seeds helps kill bacteria like Salmonella, E.Coli, and so on that cause food poisoning.

9. Helps Reducing Inflammation

Rely on the health benefits of papaya seeds against inflammation. These seeds are loaded with compounds like flavonoids, polyphenols, and Vitamin C. These compounds are known to possess great anti-inflammatory properties. 

10. Eat Papaya Seeds to Keep Cancer Away

Papaya seeds are miraculous in keeping different types of cancers at bay. They are rich in polyphenols and antioxidants, which help the body fight against cancer. Moreover, these seeds carry isothiocyanate, which prevents the development of cancerous cells in the body.

Side Effects of Papaya Seeds

After reading about the various benefits of papaya seeds, here is your chance to learn about the side effects of eating papaya seeds. Have a look:

  • It may lead to miscarriage in pregnant women
  • Overconsumption of papaya seeds may affect the quality and count of sperm in men
  • Excessive eating of papaya seeds may cause diarrhea
  • It may lead to complications if you are suffering from kidney stones and allergies


The Bottom Line

Papaya seeds when eaten in a moderate amount leave behind several health benefits. These seeds are good for your digestion, heart, and may reduce the risk of cancer. You can roast a teaspoon of these seeds and sprinkle them atop any dish to enjoy the health benefits of papaya seeds.


Is it good to eat papaya seeds every day?

Yes, you can eat papaya seeds every day. Papaya and its seeds are both nutritious for health. Eating papaya seeds strengthens your immune system keeping several diseases at bay. 

How many papaya seeds should I eat per day?

You can eat a bowl full of papaya seeds every day. Do not exceed this amount, else these seeds leave behind some side effects on your health. 

Does papaya make you poop?

Yes, papaya acts as a natural laxative helping you to get rid of problems like constipation. Eating this fruit will help you poop because papaya is rich in fibre and other essential nutrients good for your gut health. 

Who should not eat papaya?

Pregnant women, people with kidney stones and hypoglycemia must avoid eating papaya seeds. Moreover, those with irregular heartbeat and allergies should avoid eating papaya seeds. 

Do papaya seeds cause infertility?

Eating papaya is not recommended for pregnant women. Eating papaya seeds is not good for men, as these seeds may decrease men’s fertility. These seeds may impact sperm mobility as well as sperm count in men. 

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