Turmeric is one of those popular Indian spices that is found in almost all Indian curries and kitchens. No dish gets its ideal color on the Indian menu without adding turmeric. Turmeric benefits are not restricted to the kitchen. The bride-to-be relies on it to get an instant glow right before her marriage and therefore she uses a paste of turmeric or our desi haldi, as we generally call it. One of the essential compounds found in turmeric is curcumin, which is a powerhouse of antioxidants and offers multiple health benefits.
Taking our discussion on this Indian spice further, let us help you understand the various benefits of turmeric along with the different turmeric uses.
Nutritional Value of Turmeric (Curcumin)
Before we dive into acquainting you the turmeric benefits, we want to reveal something interesting about turmeric nutrition. So, check out the nutrients found in 100 grams of turmeric:
- Calories- 350
- Carbohydrates- 65 g
- Fibre- 20 g
- Protein- 8 g
- Sugar- 3 g
- Fat- 10 g
- Potassium- 2,525 mg
- Sodium- 37 mg
Besides, the turmeric nutrition list also contains good amounts of Vitamin B6, C, D, Calcium, Cobalamin, Magnesium, and Iron.
10 Incredible Health Benefits of Turmeric
Finding it still difficult to understand why incorporate turmeric in your meals? Worry not, read the following health benefits of turmeric and you will get convinced:
1. Rich in Anti-Inflammatory Properties
Turmeric is composed of a compound called curcumin. Curcumin possesses rich anti-inflammatory properties. Short-term inflammation is a natural process by which our body fights against infections. However, chronic inflammation is dangerous and may lead to serious diseases. Consuming turmeric daily helps to fight inflammation, due to its natural anti-inflammatory properties.
2. Rich in Antioxidants
Amongst the ultimate benefits of turmeric, we have an important role in the body to supply antioxidants to prevent oxidative damage. Being loaded with antioxidants, turmeric helps to prevent damage caused by free radicals in the body.
3. Prevents Aging and Age-Related Diseases
Being rich in antioxidants, turmeric makes you stay younger despite age. It prevents aging and also age-related diseases. In other words. Consuming turmeric every day helps in the longevity of a human being.
4. Boosts BDNF or Brain-Derived Neurotrophic Factor
Our brain is capable of memorizing and performing other actions due to BDNF of Brain-Derived Neurotrophic Factor. It plays a crucial role in learning and memory. The Curcumin compound present in turmeric helps to boost this BDNF and helps in the proper functioning of the brain.
5. Curcumin Combats Depression
The list of health benefits of turmeric does not end here. Curcumin present in turmeric helps to fight against depression. You may not know but depression is directly linked with BDNF and a shrunken area that plays a vital role in memory and learning called the hippocampus. Since curcumin enhances the BDNF levels, it helps to combat signs of depression.
6. Reduces Risk of Heart Diseases
Those who consume turmeric every day are at a lesser risk of suffering from heart diseases. This happens because turmeric reduces oxidation and inflammation in the body and prevents the chances of heart disease.
7. Eat Turmeric and Keep Cancer at Bay
Recent studies revealed that curcumin in turmeric helps to prevent cancer. It prevents the growth of cancerous cells and reduces the spread of various types of cancers.
8. Treats Alzheimer’s Disease
Include turmeric in your diet every day if you are suffering from Alzheimer’s disease. This happens because curcumin helps to reduce inflammation and oxidation, the two prime causes of Alzheimer’s disease.
9. Good for Arthritis Patients
Likewise, amongst turmeric benefits, we can say that it is good for arthritis patients. Arthritis takes place due to joint inflammation and is an anti-inflammatory compound, curcumin helps to offer relief to those suffering from arthritis.
10. Turmeric Benefits for Men
Last of all, men with erectile dysfunction can get relief by consuming turmeric every day. This is one of the most effective turmeric benefits for men. Due to its anti-inflammatory properties, turmeric can increase the flow of blood and increase sex drive in males and increase the production of testosterone hormones.
Turmeric Side Effects
Although the world hails for the various turmeric benefits, this miraculous spice does offer some side effects to some people who take an overdose. Some such side effects of turmeric are like:
- Stomach Upset
The Bottom Line
Turmeric along with its major compound called curcumin are proven natural remedies for multiple health problems. One who consumes this spice daily gets to avail of the multifarious turmeric benefits like prevention of cancer, heart diseases, Alzheimer’s disease, inflammation, arthritis, and depression. Applying it in paste form is even good for your skin and offers a natural glow.