Watermelons are always summer favorites, cooling down and refreshing our bodies perfectly. Since these fruits are rich in water and other nutrients, there are numerous benefits of drinking watermelon juice as well. There are numerous benefits of watermelon juice that you should know more about. Read on to find out more about the benefits of this natural and healthy beverage which balances body salts and minerals at the same time.
Nutritional Value of Watermelon Juice
Before delving deeper into the uses of watermelon juice, knowing about its nutritional value is essential. Here is a brief guide for you:- Carbohydrates-89% or 17.97g
- Protein- 7% or 1.45g
- Fat- 4% or 0.36g
- Monounsaturated fats- 0.088g
- Polyunsaturated fats- 0.038g
- Saturated fats- 0.038g
- Fiber- 1g
- Electrolytes like potassium and sodium- 2 mg of sodium and 267 mg of potassium
Top Benefits of Watermelon Juice
There are numerous watermelon juice benefits for men and women. Here are the top ones that you should be aware of:1. Boosts Heart Health
One of the biggest advantages of watermelon juice is that it enhances the health of the heart. Watermelon contains Lycopene, a chief antioxidant for combating free radicals which often end up damaging body organs and tissues alike.2. Helps you Lose Weight
There are several watermelon juice benefits for weight loss. The juice majorly has vital minerals and water along with minimal fats, making it great for losing weight, along with its vitamins and helpful electrolytes.3. Combats Stress Levels
Watermelon comes with higher Vitamin B6 which is used in the body for reducing stress, fatigue, and anxiety levels greatly. So, one of the key benefits of drinking watermelon juice is to regulate stress.4. Has Anti-Aging Properties
Watermelon juice combats signs of aging. Lycopene is also helpful for the skin since these antioxidants tackle free radicals, while stopping rapid aging.5. Gives Instant Energy
Watermelon juice ensures energy instantly since it has higher electrolytes, carbohydrates and minerals which ensure good hydration overall.6. Rich in Fiber
Watermelon has rich fiber content, adding more bulk and also helping with enhanced digestion. The high content of water ensures that toxins are flushed out swiftly as well.7. Benefits the Skin
There are defined watermelon juice benefits for skin. The juice will help in dispersing excessive skin oils and tackle many issues such as pimples and acne alike.8. Functions as a Moisturizer
Watermelon juice may help in naturally moisturizing the face and ensuring glowing and hydrated skin all around. It functions as a toner and moisturizer albeit a natural one.9. Combats Osteoarthritis
Watermelon juice can help in combating ailments like osteoarthritis with regular consumption. It also helps in tackling problems like asthma, rheumatoid arthritis and colon cancer among others.10. Helps in Maintaining Blood Pressure Levels
With its high electrolyte content, it helps in maintaining blood pressure levels and eventually ensures normalization of the same.Watermelon juice also helps in lowering oxidative stress, while combating problems like muscle soreness at the same time. This makes it an all-rounder option for better health and wellness.
Side Effects of Watermelon Juice
There are quite a few side effects of watermelon juice upon excessive consumption. These include the following:- It may lead to diarrhea and other digestive issues.
- It helps in scaling up the levels of glucose.
- It may enhance the risks of inflammation of the liver.
- It is not recommended in sizable quantities for those consuming alcohol on a regular basis.
- Cardiovascular issues are also possible upon large consumption.
