Mosambi or the Sweet Lime comes with multifarious benefits for our bodies. The same is also true when we consume it in the juice form. There are numerous wonderful Mosambi juice benefits that we should know more about. Sweet lime is one of the best fruits for improving overall health and wellness. It has a sweet yet tangy juice which refreshes and cools the system. The Mosambi benefits are readily available in the juice form.
Mosambi Juice Nutritional Value (100 Grams)
The plethora of sweet lime benefits arise from the high nutritional value of Mosambi. Here is a list of key elements contained in the same:
1. Dietary fiber: 0.4 grams
2. Fat: 0.1 grams
3. Vitamin C: 30 mg
4. Vitamin A: 50 IU
5. Calories: 25 kcal
6. Carbohydrate: 8.4 grams
7. Calcium: 14 mg
8. Phosphorus: 14 mg
9. Beta Carotene: 30 μg
10. Folate: 10 μg
11. Potassium: 117 mg
12. Iron: 0.9 mg
Top 10 Mosambi Juice Benefits
Here are some of the most surprising sweet lime juice benefits that you should be aware of:
1. Infuses Rich Vitamin C
One of the biggest Mosambi health benefits is its rich Vitamin C content. Vitamin C not only regulates our health but also keeps many bodily functions happening smoothly without any glitches whatsoever. This is one of its biggest advantages to say the least. It also has water-soluble features and cannot be stored by our bodies. It is required in the diet each day and Mosambi juice is the best way to get the same.
2. Total Body Detox
Mosambi juice functions as an agent of detoxification, helping in removing excessive toxins from the body. It also helps to balance out pollution and stress.
3. Helps in combating cold
Mosambi juice helps in reducing common colds. It contains various antioxidants which help in lowering inflammation levels and also boost immunity while scaling up overall resistance toward infections.
4. Benefits Pregnant Women
There are numerous benefits of Mosambi juice in pregnancy. Consuming Mosambi juice during pregnancy helps in the development and growth of the fetus while also maintaining optimal temperatures near the fetus. This enhances brain development as well.
5. Mosambi Juice Boosts Digestion
Sweet lime juice has fibre as one of its crucial components which helps in enhancing digestion, ensuring regular bowel movements and reducing constipation.
6. Helps with Scurvy Control
Scurvy is a rare condition that takes place owing to Vitamin C deficiencies. The symptoms include bruising, bleeding in the gums, rashes and fatigue. This is combated by the consumption of Mosambi juice.
7. Lowers Cramping
This juice goes a long way towards lowering cramps and hydrating the entire system after working out and other physical activity. It also helps in combating issues like rheumatoid arthritis, osteoarthritis and promotes the development of healthier bones.
8. Enhances Eye Health
Mosambi juice helps in the improvement of overall eye health. It contains anti-bacterial and antioxidant features while safeguarding the eyes from infections and cataracts. It also helps in lowering fatigue and weakness while also enhancing energy levels greatly.
9. Gives you Healthier Skin
There are many Mosambi juice benefits for skin including improved glow, more antioxidants and combating blemishes, marks, spots and skin pigmentation. There are anti-ageing properties of Mosambi juice including anti-ageing and reduced wrinkles. It also helps in reducing skin sagging while ensuring greater firmness.
10. Ensures Better Hair
Mosambi juice boosts the growth and development of hair, while reducing split ends greatly at the same time. So, it acts as a surprising tonic for your hair.
Mosambi Juice Side Effects
There are some Mosambi juice disadvantages that you should be aware of:
- Excessive consumption may lead to stomach aches or vomiting.
- Excessive Vitamin C content may lead to nausea and similar issues.
- Digestion problems are sometimes observed in case of many individuals along with acidity issues.
- Those with GERD (gastroesophageal reflux disorder) should avoid consuming Mosambi juice.
The Bottom Line
Mosambi juice will not only give you rich Vitamin C as part of your daily dietary regime, but also take care of your eyes, skin and hair along with helping during pregnancy. It has numerous benefits for the immune system, helping combat common colds and other similar ailments. You should try consuming Mosambi juice on a regular basis in order to harness these benefits. It is also easy to make and does not require much time at your end.
Is Mosambi juice bad for your health?
Mosambi juice is good for health if consumed in the right amounts. The minerals and vitamins ensure glowing skin along with helping improve eye and hair health alongside.
What happens if I drink Mosambi juice daily?
Daily consumption of Mosambi juice helps in combating digestive and immune system issues. It helps in regulating bowel movements and gastric disorders. It also helps in flushing toxins from the body.
What is the best time to drink Mosambi juice?
The best time to consume Mosambi juice is either on an empty stomach first thing in the morning, or in the evening. The latter could be anytime around 5-6 PM.
Is Mosambi good for Pitta?
Yes, Mosambi juice is considered as good for the Pitta and Vata Prakriti individuals. You can also consider grape juice for balancing the Doshas in this regard.