Burning foot disorder may exist alone or in conjunction with other medical disorders. Burning feet in the lower legs are referred to as BFS or Gierson-Gopalan syndrome. You might experience numbness in your feet when you have this illness. Depending on the underlying reason, there are many home remedies for burning feet that you can utilise to improve this long-term condition.
Causes of Burning Feet Syndrome
Many underlying situations can lead to burning feet syndrome, of which the prevalent ones are discussed below.
Nutritional causes: Vitamin B complex deficiencies, particularly those of riboflavin, can induce burning feet syndrome. As shown in malabsorption syndrome, it can also happen due to inadequate nutrient absorption.
Underlying medical conditions: Due to nerve damage in the foot region, persons with certain metabolic illnesses, including diabetes, may have burning feet. This symptom is commonly seen in people with a thyroid condition called hypothyroidism. This condition decreases the production of thyroid hormone.
Hereditary Issue: Burning feet syndrome has inherited reasons, which might occasionally lead it to run in families. If someone from your family has similar symptoms, there is a high chance that you will inherit the same.
Mechanical reasons: Burning feet can have mechanical causes, such as nerve compression or entrapment between bones and muscles. It is observed in disorders including spinal arteriovenous malformation, tarsal tunnel syndrome, and sciatic mononeuropathy.
Psychiatric causes: It was shown that individuals with psychiatric illnesses also had burning feet.
Common Symptoms for Burning Feet Syndrome
The following are a few signs and symptoms that are associated with burning feet:
• The feet will feel heavy.
• You can experience a tingling or a prickling sensation in your feet.
• The sensation of burning feet gets worse at night.
• You experience the feeling of warmth in the feet.
• You could feel dull and acute pain.
• You develop other symptoms like foot numbness, excessive warmth, or reddening of the skin.
10 Home Remedies for Burning Feet
A frequent issue many people deal with at some point in their lives is burning feet. Numerous conditions, including poor circulation, nerve damage, prolonged standing, and wearing tight shoes, can contribute to it. In addition to the many easily accessible medications, burning feet ayurvedic treatments and home remedies can reduce the discomfort and burning feeling. The home remedies for burning feet are as follows:
1. Epsom Salt Soak: Epsom salt has been used for centuries as one of the ayurvedic home remedies for burning feet. Soak your feet in warm water with epsom salt can help alleviate the burning sensation in your feet. A cup of epsom Salt should be added to a tub of warm water, and the feet must be soaked for 20–30 minutes. Repeat this process once or twice a week.
2. Apple cider: Apple cider is an excellent ayurvedic treatment for burning feet. Warm water with added apple cider can be used to soak your legs. Next, unwind for a while if you feel like your skin is burning more when you use warm water. You can swap it with cold or fresh water. Spend at least 15 minutes dipping your feet in the water for best results. Scientists are still investigating how apple cider works so brilliantly to relieve burning.
3. Ginger Oil: Ginger oil is among the effective ayurvedic home remedies for burning feet in the Indian subcontinent. It offers several anti-inflammatory qualities that aid in soothing burning feet. Ginger is the ingredient you put in tea every day. Numerous studies suggest ginger combats nerve neuropathy, a condition in which the nerves suffer severe damage. Additionally, the market has a wide variety of oils. You can also massage ginger into your feet to ease the burning sensation.
4. Practice RICE – The full form of RICE is rest, ice, compression, and elevation, one of the most promising home remedies for burning sensation in hands and feet. The hospital setting employs one of the most successful techniques. In this case, if any area is impacted, you will get some relaxation in that area. You can rest your feet for the burning feet and then apply cold compresses to the area to relieve the symptoms. Compression is crucial once you’ve completed the steps, and you should elevate your feet by placing a pillow under them.
5. Turmeric: Turmeric is one of the Indian home remedies for burning feet as it has anti-inflammatory properties that can help reduce swelling and alleviate burning feet. Mix a teaspoon of turmeric powder with warm milk before bed. You can also apply a turmeric paste to your feet and let it sit for 10–-5 minutes before washing it off with warm water.
6. Foot massage: One of the most efficient home remedies for burning feet is foot massage. You can massage your feet with any oil since it promotes blood flow. It will boost your blood flow towards the injured area, which will help you to recover quickly. In that way, it also gives you the impression that you are moving painlessly, relieving the burning sensation.
7. Exercise: Exercise is among the effective burning sensation in feet home remedies that can help improve circulation and reduce the risk of burning feet. Jogging, swimming, walking, and yoga are some good forms of exercise that help keep your feet healthy and pain-free.
8. Wear comfortable footwear: Wearing ill-fitted footwear can cause or worsen burning feet. Make sure you wear shoes that fit properly and provide good support. You should avoid wearing high heels or shoes with pointed toes, as it can put extra pressure on the feet.
9. Diet and hydration: Out of the many burning feet at night in summer home remedies, a healthy diet and enough hydration can be seamlessly incorporated into your regular regime. This is so that other diseases can coexist with burning feet syndrome. Consequently, the body must function properly. Drinking water and putting your feet up both assist in removing heat from the body. As a result, drinking suggested volumes of water each day is essential; 2.5 to 3 litre per day is the recommended range for drinking water.
10. Elevate your feet: Elevating your feet can help improve circulation and reduce the burning sensation. Lie on your back and put your feet on a pillow or cushion. This will help reduce the pressure on your feet and improve blood flow.
There are several reasons why you could suffer from burning feet. Whatever the cause, a few simple home treatments can help you feel better. But it’s important to identify and address the underlying cause. The secret to permanently relieving burning feet is self-care and following suggested remedies dedicatedly.
