When your bowel movement reduces and the regular gap between passing stools noticeably widens, this condition is known as constipation. Less than three stools per week denote infrequent bowel movements. A physical examination, together with certain procedures, including a blood test and colonoscopy, are required for the diagnosis of this digestive issue. From this page, you can learn about some home remedies for constipation to get immediate constipation relief at home.
Common Symptoms for Constipation
Listed below are some common symptoms of constipation, which should be taken into account.
• Having no more than 3 bowel motions every week
• Producing hard stools
• Struggling to use the loo
• You can feel rectum obstruction
• The sensation that your bowels are somewhat empty
• When using the loo, you are keeping your hand on your stomach.
• Need of using hands to help stools leave your rectum
• Cramps and bloating
• A diminished appetite
Causes of Constipation
Finding the precise reason for constipation is often challenging. However, several factors will result in this kind of condition, such as
• Consumption of insufficient amounts of fibre from fruits, grains, and vegetables
• A shift in your habits or way of life, such as changing your eating style
• Adverse effects of several medications
• Delay in passing urine
• Not consuming enough water.
Home Treatment for Constipation
The body can experience side effects from medications and therapies. It is best to stick to natural cures and home remedies for constipation. If you are suffering from gastrointestinal issues or irritable bowel syndrome, you must be watchful towards your health and self-controlled. Find out if you have constipation symptoms by paying attention to your body. Here are a few natural remedies for constipation that can be easily inculcated in your daily life.
1. Eating Guava: Guava is considered a staple fruit in Indian households. It is beneficial for many different medical conditions. It is an excellent provider of several nutrients. It has a laxative effect that enables bowel movement. To relieve constipation, having fresh guava juice or eating guava every day can be effective.
2. Consuming Dates: Dates may help your digestion and relieve constipation. Having five or six dates with black pepper and ghee in the morning can be beneficial. After that, have some warm water. You can see visible results within the first few days as it increases stool.
3. Having Black Gram: Eating black grams will help you with irregular bowel movements and promote bowel movements. It is advantageous for persons with such habits. Before being finely ground into powder, these black seeds must be cooked. Use this powder in a buttermilk mixture to relieve constipation.
4. Consumption of Betel Leaf: Bloating, gas, and the release of the juices that promote digestion, may all be simplified by chewing betel leaves. Constipation may also be relieved by betel leaf. After each meal, chewing some betel leaves can fasten the digestion process and reduce constipation.
5. Increase the Amount of Fibre in Your Diet: Constipation may be relieved and prevented by eating a diet high in fibre. You can create a diet with a range of dishes containing fibrous ingredients by speaking with your dietitian or healthcare professional. You must slowly increase the amount of fibre in the diet so that the body will get accustomed to it. Several well-known substances which are rich in fibre are discussed below.
• Chickpeas, lentils, kidney beans, black beans, and soya beans are some examples of legumes. All these are rich in fibre.
• Meals that are prepared from whole grains, such as oatmeal and muesli, whole wheat bread and cornflakes, have fibre in them.
• Broccoli, green peas, carrots, and collard beans are some vegetables that are packed in fibre.
• Nuts with fibre include Pecans, almonds, and peanuts.
• Fruits rich in fibre are apples, berries, pears, and oranges.
6. Consume Extra Water: In order to avoid dry stools and encourage bowel movements, you should consume more water. You can consume clear soups and liquids made from fruits and vegetables in addition to water. Constipation and dehydration can be prevented and treated by consuming adequate water and other liquids.
7. Exercise: Try to exercise if you’re feeling sluggish and bloated and haven’t had a bowel movement in a few days. However, don’t assume you can run a marathon or do any kind of heavy workout. Things can be cleared by doing something as easy as going around the block or simply doing yoga.
8. Correct Sleeping Schedule: Establishing a regular schedule and prioritising sleep can support regular bowel movements. It will give you immediate constipation relief at home.
9. No Dairy Products: Avoid consuming dairy products. From several pieces of research, it is evident that dairy consumption leads to constipation. Some people suggest this can be the outcome of lactose intolerance, while others believe certain elements in milk trigger such side effects.
10. Drink Coffee: Coffee may force you or increase the urge to use the loo. According to one study, it had a similar impact on the bowels to eating a meal. Additionally, it revealed that drinking coffee had a 23% stronger impact than drinking decaffeinated coffee and a 60% stronger impact than drinking water alone.
11. Consumption of Probiotics: Things like probiotics help increase the amount of ‘good’ bacteria in the gut. This may support the digestive system’s homeostasis. According to studies, taking probiotics, particularly those that include the bacterium bifidobacterium, can increase bowel movements by 1.3 each week. However, further studies are required to know about these findings and determine the most effective ways of constipation relief techniques.
12. Use a Squatting Position: Squatting down while using the toilet can make it simpler to pass stools. To elevate your feet and simulate crouching, use a footrest or stool.
With all these home remedies for constipation, it is crucial to maintain the correct bowel habits to prevent constipation. This includes going to the bathroom when you feel the urge, not ignoring the urge to have a bowel movement, and establishing a regular bowel routine. If you continue to feel uneasiness after applying these home remedies for constipation, then you have to talk to your doctor to rule out any underlying medical conditions.
