How to Promote Hair Growth: What You Eat Matters

There are tons of hair care products that we tend to use in order to make our hair look healthy and beautiful. We are often bombarded with tons of hair care products and promise you to make your hair look beautiful. Most of the time, we forget that it is very important to provide proper nutrition to our hair. Proper nutrition is one of the essential things that help in nourishing your gorgeous hair. You should have a properly balanced diet and include all the essential proteins and vitamins in the diet so that it can help in hair growth. 

It is very important for you to have a healthy diet which will help you in keeping your hair strong and shiny. If you provide proper nutrients and proteins to your hair, then no doubt it will work wonders for you. There are some foods that matter a lot in keeping your hair healthy and shiny. There are some essentials such as essential fatty acids, chicken, eggs, soy products, and many others that are important in keeping your hair healthy. Therefore, make sure that you include all the essential foods in your diet, which will eventually help you in keeping the health of your hair shiny and strong. 

Ways to Promote Hair Growth 

When we talk about hair, there are most of the girls who use different products to make their hair look shinier. What you also eat matters not only the health of your body but also the health of your hair. Given below are the foods which will help you in promoting hair growth : 

Salmon: Salmon is one of the best foods for hair growth as it is known to be a rich source of omega-3 fatty acids and proteins as well. Eating salmon will help in keeping the strands of the hair strong and prevent them from hair fall. Make sure that you include salmon in your diet as it is one of the best foods for hair growth. 

Eggs: We all know that eggs are a good source of protein and also essential nutrients which are responsible for contributing to the health of hair. Eggs are known to be a great source of protein and biotin as well, which are the main factors in promoting hair growth. It is very crucial to have adequate protein in your diet so that it will help you in your hair growth. This is one of the best foods for hair growth. 

Berries: These are the fruits that have beneficial compounds as well as vitamins that help in promoting hair growth. Berries have vitamin C as well as strong antioxidant properties, which are responsible for protecting the hair follicles against damage. This provides nutrients for hair growth. Therefore, make sure that you eat berries at least once a day.

Spinach: Spinach is known to be packed with magnesium, iron, and folate, which helps in hair growth. There are other green leafy vegetables as well, like kale which also help in providing nutrients to your skin as well as your hair. Include this in your diet for healthy hair. There are other vegetables for hair growth as well other than spinach. 

Chia Seeds: Chia seeds are full of fibre and antioxidants and are the nutritional powerhouse which is a complete protein that helps you in keeping your hair healthy and shiny at the same time. You can add chia seeds to smoothies, cereal, puddings, and even in the other foods that you eat. This is one of the best foods for hair growth. 

Avocado: Avocados are packed with healthy fats and have vitamin E, which is a powerful antioxidant responsible for promoting hair growth. Avocado contains one of the most important ingredients, i.e., biotin, which is used in most DIY hair masks. 

Sweet Potatoes: The source that is present in sweet potatoes is known as beta-carotene. The compound is known to be linked with hair growth. According to research, it has shown that vitamin A promotes the production of sebum which helps in keeping the hair healthy. This is also one of the best foods for hair growth. 

Beans and Lentils: Beans and lentils have hair-improving vitamins and also minerals like zinc, iron, and biotin as well which are responsible for hair growth. The structure of keratin is strengthened with the help of biotin. Biotin helps in making your hair stronger and more resistant to breakage and also makes it look thick in appearance. This is one of the best foods for hair growth. Make sure that you include beans and lentils in your diet, which will help you in hair growth. 

Nuts: Nuts are a great source for hair growth and provide nutrients for hair growth. The high biotin content present in nuts helps in promoting hair growth. Not only hair growth but nuts are also linked to different health benefits. As nuts are rich in vitamin E and are an antioxidant that helps in the nourishment of both the hair as well as the scalp. You can have nuts as your afternoon snack. Include this in your diet for healthy hair. Make sure that you eat nuts at least once or twice a day but in proportion so that it does not have any adverse effect on your health. 

Pumpkin seeds: It is very important to include zinc in your diet. Zinc helps in preventing your hair from hair loss and keeps it healthy. Pumpkin seeds are known to be a great source of minerals. You can eat pumpkin seeds or even add them to your snacks. This is also one of the best foods for hair growth. 

The above-mentioned are the nutrients for hair growth that helps in promoting hair growth. You can add the ingredients to your diet or even have them as a snack. Therefore, make sure that you do not miss out on any of the foods as they are responsible for hair growth.