Important medical tests to be done every year after 30

There are numerous medical tests that we require periodically, especially with the onset of age. However, did you know that there are several medical tests after 30 that you should not neglect? Here’s taking a closer look at some of these tests that will help you preventively combat budding issues and fix them with proper treatment before they get out of hand.

Age Group- Post 30

Gender- Both Men & Women

Test Types-

CBC (Complete Blood Count)- Diagnosis of infections, anemia, specific cancer types.

Blood Pressure Test- Tested to diagnose whether there is a normal reading.

Blood Sugar Test- Tested to diagnose and detect diabetes and take the reading.

Lipid Profile- Tests heart health by tracking triglycerides, cholesterol, and HDL/LDL levels.

ECG- Used for detecting possible heart ailments.

Liver Function Test- Done to find damage, hepatitis B/C and fatty liver.

Kidney Function Test- Done for determining the health of kidney functions.

Urine Analysis- Tests the presence of sugar, proteins, and blood in urine samples for detecting ailments.

Other Tests- Thyroid Function Test, Pap Smear (for Women), and Vitamin D Deficiency. Checking for STIs is also recommended.

Importance of Medical Tests After 30

Going for an annual health checkup after 30 is highly recommended by doctors and medical experts for several reasons. Periodic medical tests will tell you about the condition of your body and its vital organs, while also helping diagnose any possible conditions that you may unknowingly have or diseases that you may have contracted.

At the same time, it will help you understand your body better and adopt lifestyle and other changes or implement treatment plans for a healthier life. 

Medical Tests To Be Done After 30

Here are some of the tests that should be a part of your health checkup routine after 30-

1. CBC (Complete Blood Count)

The CBC is a medical test for men and women which helps in the diagnosis of specific conditions such as particular cancer types, anemia, and other infections. This is also a crucial medical test for women since they suffer from anemia which indicates iron deficiencies.

This may require supplements and other lifestyle changes as advised by the doctor. If the reading is normal, you can again do it a year later. 

2. Blood Pressure Test 

The ideal reading is 120/80 and if this stays normal, then you can get tested once again in the following year. If the reading is far from normal, then the doctor may guide you with some lifestyle changes and steps to get it back on track. 

3. Blood Sugar Test 

This test happens after a duration of 12 hours, which we know as the fasting period. This helps in the detection of diabetes and a reading below 99 indicates normal, while anything between 100-110 is indicative of pre-diabetes conditions. Anything more than 110 clearly indicates the presence of diabetes in the body. 

In the scenario where you are suffering from pre-diabetes and diabetes, there is an extra test, namely HbA1C that is the indicator of average levels of blood sugar over a period of three months. Annual testing is always recommended if your reading stays normal. 

4. Lipid Profile Test 

Lipid profile tests are usually accurate in determining the health of your heart. This type of blood test helps in measuring the total amount of triglycerides, cholesterol, LDL and HDL levels. The triglyceride and LDL level should be less than 130 while HDL levels should be lower than 60 as well. 

Doing the test at least once every two years is highly recommended for those who have perfectly normal test readings. For those who are obese/overweight and those with heart conditions/diabetes, annual check-ups may be recommended by the doctor. 

5. ECG 

Electrocardiogram testing is one of the pivotal medical tests that check for any possible heart disease risks. If your report is absolutely fine, then you can do this report once every year. 

6. Urine Analysis 

This test will detect the presence of blood, sugar or proteins in your urine, especially in the case of smokers. The sample will be tested to find any signs of kidney disease or other problems. This can be done annually if the report stays normal. 

7. Liver Function Test

The Liver Function test helps in diagnosing possible liver ailments and other conditions like fatty liver, damage due to consumption of excessive alcohol and Hepatitis C/B. 

8. Thyroid Function Test 

The Thyroid Function test helps in finding any symptoms of hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid). 

9. Kidney Function Test

This helps in determining the health of your kidneys and their functioning. A higher serum Creatinine reading than normal may be an indicator of kidney damage. Readings of 0.3-1.2 are usually perceived as normal. 

10. Vitamin D Deficiency Test

Vitamin D deficiency is something that hugely increases risks related to the loss of bones and conditions such as osteoporosis. Readings lower than 30 clearly indicate deficiencies. 

11. Pap Smear Test 

This is one of those medical tests which are imperative for women periodically. This may help in diagnosing the health of the cervix and changes of a pre-cancerous nature. Sexually-active women should periodically get this test done after the age of 21. If three tests (back-to-back) in a year are normal after the age of 30, then it may be done again after 3-5 years. This test is often fused with the HPV test as well.

12. STI Checks

Checking for STIs (sexually transmitted infections) is crucial if an individual has more than one sexual partner or is planning a baby. This test helps check for infections like gonorrhea, syphilis, Hepatitis B/C, and HIV. 

The Bottom Line

As you can see, these are some of the tests that you should not neglect after turning 30! Getting these medical tests done regularly helps maintain your health as you get older.