Reena had been feeling very weak for the past week. She felt something was wrong with her body, but there were no apparent symptoms. Reena mistook her fatigue and weakness as hormonal changes. After another week passed, she started to get skin rash, and her stomach got upset. She finally decided to visit her doctor, thinking it was something serious. To her relief, the doctor told her that she was suffering from vitamin b complex deficiency. This deficiency can be cured using vitamin b complex tablets and b complex syrup if diagnosed in time.
To know more about vitamin b complex and the best vitamin b complex tablets, keep reading this blog post.
What is Vitamin B Complex?
There are 8 forms of vitamin B. These 8 forms of vitamin B are called vitamin b complex. These 8 forms are – B 1 (thiamine), B 2 (riboflavin), B 3 (niacin), B 5 (pantothenic acid), B 6, B 7 (biotin), B 9 (folate), B 12. Each of these vitamin B complexes has its unique functions to perform in our body and keep us healthy. The vitamin B complex makes sure that the body’s cells are functioning properly. They help convert food into energy, create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.
Dosage of Vitamin B complex
A body in a specific amount needs every vitamin. More or less intake of vitamin B complex in the body can lead to a deficiency or side effects, respectively. While the people who eat a healthy and varied diet get enough of it from the food, people above the age of 50 years, people who drink alcohol, follow a vegetarian diet, or women who are pregnant or breastfeeding are prone to deficiency of vitamin b complex.
Following is the best vitamin b complex intake that men and women per day need-
- The National Institutes of Health, i.e. NIH, recommend daily intakes for each of the eight vitamin B in men and women –
- B 1 (Thiamin) – the recommended daily intake in men is 1.2 mg and in women is 1.1 mg.
- B 2 (Riboflavin) – the recommended daily intake in men is 1.3 mg and in women is 1.1 mg.
- B 3 (Niacin) – the recommended daily intake in men is 16 mg and in women is 14 mg.
- B 5 (Pantothenic acid) – the recommended daily intake in men is 5 mg and in women is 5 mg.
- B 6 (Pyridoxine) – the recommended daily intake in men is 1.3 mg and for women is 1.3 mg.
- B 7 (Biotin) – the recommended daily intake in men is 30 mcg and in women is 30 mcg.
- B 9 (Folate) – the recommended daily intake in men is 400 mcg and in women is 400 mcg.
- B 12 (Cobalamin) – the recommended daily intake in men is 2.4 mcg, and women’s is 2.4 mcg.
To prevent the symptoms of vitamin b complex deficiency, one needs to get these daily recommended intakes either via a regular healthy diet or by taking vitamin b complex tablets or b complex syrup.
Symptoms of Vitamin B Complex Deficiency
The following list includes significant and common symptoms of deficiency caused when the body does not get the daily recommended intake of each of the vitamin b complex
- Brittle hair
- Brittle nails
- Hair loss
- Weight loss
- Digestive irregularities
- Skin disorders
- Short-term memory loss
- Difficulty in focusing
- Cardiovascular symptoms
The vitamin B complex deficiency is not fatal if treatment is taken soon by intake of vitamin b complex tablets and b complex syrup.
Uses of Vitamin B Complex
- Converts food into energy- one of the best vitamin b complex functions is converting food into energy by breaking down fats and proteins. Some of them even metabolize carbohydrates.
- Supports brain health- the vitamin b complex is essential in about every aspect of maintaining brain health. They promote healthy brain function.
- Produces red blood cells- red blood cells transport oxygen to every part of the body. The b vitamins are essential in the formation of a red blood cell.
- Promotes nervous system health- they keep the eyes, skin, and nervous system healthy. They even repair the DNA and help in the optimal functioning of the nervous and digestive systems.
- Supports hormone production- these vitamins are essential in producing hormones like sex and stress hormones in the adrenal glands.
- May reduce stress- taking vitamin B complex supplements like vitamin b complex tablets and b complex syrup may reduce stress.
- May prevent migraines- in research done on people with migraines, it was found that vitamin B supplementations may help prevent migraines in some people.
Like any other vitamin or nutrients, the vitamin b complex is crucial for maintaining and functioning the body. Amongst its many uses are the promotion of brain health and the formation of red blood cells, which are essential for the body. The deficiency of vitamin b complex in the body can lead to weakness and affect some crucial bodily functions. One can get rid of this deficiency by taking the daily recommended intake of the vitamin B complex, different for men and women. Take your vitamins and be healthy!
What is the best time to take Vitamin B complex?
Research suggests that the best vitamin b complex medicine intake time is right after you wake up or in the morning hours. Taking vitamin b in the afternoon or at night can affect your sleep. It is also suggested that to take your B vitamins in the morning, preferably with a meal, for better and maximized absorption.
What if I miss my vitamin b complex dosage?
There is nothing to worry about if you miss your medicines. Just make sure not to compensate for your missed dosage by taking more dosage the next day or next time, as it can lead to serious side effects. Just take the next dose and subsequent doses at the usually recommended schedule.