Lady of the house, have you served everyone their dinner, have you given medicines to the seniors, and blankets to the juniors? Well, now get ready for the most important task of your day, self-care. Yes, self-care!
It’s not guilt but a matter of pride to take good care of yourself because that’s exactly what you deserve. Like salt is to food, ice cream is to the celebration, a vitamin is to women. There are several vitamins that every woman must include in her lifestyle in order to ensure good health and mood. No matter if you are young, adult, or in your late 50s, there are certain vitamins that for women are a must. With each passing year of your life, your responsibility towards your health keeps increasing and you should never neglect to witness dawns for a longer period of time.
Here is a list of some of the must-have vitamins for women. These are actually daily vitamins that can enhance your routine and also give you the much-needed strength and energy throughout the day
1. Vitamin A
Vitamin A is a known antioxidant and it brings some vital benefits for women. It helps during pregnancy and also keeps your reproductive system healthy. It boosts your immune system and keeps your stamina and strength high. It is also much needed for healthy lungs, heart, and kidneys. Vitamin A food includes sweet potatoes, broccoli, black-eyed peas, spinach carrots, etc.
2. Vitamin B
Vitamin B is among the important vitamins for healthy life. There are different types of vitamin B among which vitamin B12 is one of the most important ones. It helps in the activation of more than 100 enzymes in your body which is quite enough to convince a woman that she must have enough of this vitamin in her daily diet. Food rich in vitamin B12 includes beef, chicken, fish, low-fat milk, eggs, yoghurt, cheese, etc.
3. Vitamin C
Considered to be one of the best vitamins to take daily, Vitamin C is very important for the production of new and repairing old tissues. It also helps in absorbing iron and maintaining your immune system. It also keeps your bone and teeth healthy and strong.
A suitable hair vitamin for women, Vitamin C is easily available. Vitamin C rich food includes citrus fruits, pepper, strawberries, blackberries, potatoes, broccoli, etc. so, what are you waiting for? Grab these delicious fruits and food and start making your diet a rich and healthy one today.
4. Vitamin D
As calcium is highly needed by a woman’s body, the next important vitamin is vitamin D. Why? Because vitamin D helps in absorbing calcium and in the absence of a good amount of D vitamin, it becomes tough for the body to function properly. So, in order to complete the cycle of calcium consumption by your body, you need vitamin D food. Sun is the ultimate source of this vitamin. However, other food rich in vitamin D includes milk products and tablets.
5. Vitamin E
Vitamin E works as a great source of antioxidants. Apart from this, it is also helpful in maintaining eyesight, immune system, and healthy skin. It also helps in curing cataracts and blood sugar. Vitamin E food includes green leafy vegetables, nuts, sunflower seeds, fruit juice, etc. connect with your doctor and not the amount of vitamin E you need and start having it for a healthy and strong body.
6. Folic acid
As most women go through a child-bearing phase, it is essential that you know what’s important for that happy phase. This particular vitamin can help you keep away from birth defects like Spina Bifida. Not just this, folate also prepare your cells for producing DNA which is one of the most important materials of the human body. Green leafy vegetables like broccoli, cabbage, kale, etc. are some of the folate-rich diets.
Calcium is essential for every human and one of the daily vitamins for women. Studies suggest that women are more prone to osteoarthritis. So, it is highly recommended for women to have a good intake of calcium-rich food. Apart from this, bones and teeth are two major parts of the body and both of these require a good amount of calcium to work properly. To make sure you remain fit and fine even in your mid-50s, it is vital to start taking calcium diets and supplements today itself. Calcium-rich food includes milk products, leafy vegetables, figs, broccoli, etc. so, when are you upgrading your diet to a healthy one?
Like ginger for tea, vitamins for health, especially for power humans, women. To get your daily dose of nutrients, it is essential to keep a tab on your food habits and diets. If you still feel there are some under-consumed vitamins and nutrients and your body needs more, including multivitamins in your daily diet could really do wonders.
Multivitamin, as the name suggests, contains several vitamins in one dose, like vitamin A, C, D, E, K, magnesium, potassium, dietary fibre, etc. and are the best multivitamins for women over 50. There are several companies manufacturing quality and some of the best multivitamins for women, and you can find:
- Vitamins for hair
- Vitamins for immune system
- Vitamins for skin
The aforementioned are some of the important nutrients and vitamins that are highly needed by a woman’s body. It not only makes you ready for the daily tasks but a fit body also keeps your mood light and jolly. Do not forget to pay enough heed to your body because it needs care for the long run. Include a rich diet in your daily routine and you will definitely feel the difference. Drink ample water and take enough rest. These are the simple mantras for a simple yet happy life and body.
NOTE: it is always recommended to consult your doctor before bringing a planned change in your daily diet. A doctor can better guide you for the exact amount of nutrients and vitamins needed by your body and the right diet for it.