Which Is The Best Multivitamin For Women Over 40?

Vitamins and nutrients are a group of soldiers that can protect you against age-related diseases. And the most acceptable way to raise this army is by eating a balanced diet. While it’s always vital to eat well, it becomes especially so after age 40, when the regulations shift.

Our body is just like any other artificial machine that needs proper fuel, servicing, and maintenance on a timely basis. We require a set of appropriate nutrients, minerals, vitamins, and other essential elements to maintain a healthy lifestyle. But men and women have different needs according to their body type and age group.

A female body goes through different phases in life like menstruation, pregnancy, breastfeeding and menopause. For these reasons more hormones are produced in a woman’s body than a man. Women are more prone to develop vitamin and mineral deficiency diseases like anaemia, beriberi or Osteoporosis. To live a healthy life and combat all kinds of conditions you need to include right amount of nutrients in your diet especially in your 40s or 50s.

Below is a list of the best multivitamins for women, the essential nutrients to be conscious of, and the best methods to obtain them. But before that, let’s understand why are vitamins necessary in the diet

Benefits Of Multivitamin For Women

Let’s get into the question, why are vitamins necessary in the diet or benefits of vitamins in our body.

Vitamins are natural blends that people require in minimal amounts. Most vitamins must be derived from food since the body either produces them or delivers nearly nothing. Vitamin D isn’t readily available in large amounts in food. When exposed to sunlight, the human body absorbs the vitamin.

Your body makes skin, muscle, and bone every day. It generates thick red blood that transports nutrients and oxygen to distant outposts, as well as nerve signals that journey thousands of miles through your brain and body networks. It also produces chemical messengers that travel from one organ to the next, giving commands for keeping you alive.

To run all of this, your body demands certain raw materials. There are at least 30 vitamins, minerals and nutrients that your body needs but can’t produce in enough quantity on its own. Vitamins and minerals are called essential nutrients because when combined they can perform hundreds of functions in the body. They help form bones, heal wounds and strengthen the immune system. They also help convert food into energy and mend cellular damage.

Best Multivitamin For Women Over 40

Vitamin B-Complex

One of the best multivitamin for women is vitamin B complex.

There are 8 types of vitamins in Vitamin B complex : riboflavin, niacin, thiamin, B6, B12, pantothenic acid, biotin and folic acid. Each of these 8 vitamins is equally important for the body.

Metabolism is the process through which your body breaks down the food to convert it into energy required to keep you fit and active. If the body’s metabolic rate slows down, the food you eat is not broken down properly, which further increases your weight and, at the same time, makes you weak.

Vitamin B deficiency can cause weakness, fatigue, poor memory, poor thinking skills, numbness in hands and feet, sore throat, etc. Moreover, Folic acid or Folate is one of the most important vitamins for pregnant women that prevents congenital disabilities in the child.

Vitamin B Foods

Food items that have these B vitamins are chicken, eggs, salmon, tuna, beef liver, trout, yoghurt and cheese. But as we grow old, our body can no longer absorb these vitamins from their food sources. Therefore, popping a vitamin B-complex pill( that combines all the eight vitamins) can be very beneficial for women over 40 or are soon going to be.

Vitamin D

Many women over the age of 40 worry about Osteoporosis. Osteoporosis is a painful medical condition where the patient’s bones become brittle, thin and fragile. It is a common disease in older women. Estrogen is a hormone that manages bone health. But due to several reasons, estrogen levels start to decline as women age which results to bone loss. Vitamin D is needed to absorb calcium to maintain bone health. Deficiency of Vitamin D can cause heart disease, some types of cancer and immune system disorders.

Vitamin D Foods

Vitamin D sources include oily fish like salmon and mackerel, red meat, liver, and mushrooms. Vitamin D deficiency can indirectly cause both types of diabetes, heart disease, central nervous system disease and breast and colorectal cancers. All these diseases are quite common in elderly. Vitamin D is also important for the body to absorb calcium.

Vitamin C

As you age every part of your body needs special care and attention. You may be following a good diet and using top beauty products but you still feel your skin and hair growing old faster than you. Doctors say Vitamin C is a promoter in the synthesis of Collagen protein necessary for body tissues. Low Collagen levels in the body causes many skin problems like fine lines, wrinkles and dryness.

Vitamin C also treats and prevents our skin from sun damage. In short, Vitamin C can give you healthy skin. Moreover, Vitamin C has also been effective in reducing hair loss in both males and females.

Vitamin C Foods

Citrus fruits, broccoli, strawberries, bell peppers etc are the best Vitamin C foods.

Vitamin E

Vitamin E is a fat soluble vitamin that works as an antioxidant in the body.  It is available in 8 forms, of which the alpha-tocopherol form is the essential one for human bodies. As women age, they become more vulnerable to oxidative stress. Oxidative stress is a process caused by the free radicals inside the body and can lead to cancer cells and heart issues in the body.

Vitamin E fights free radicals and reduces oxidative stress in the body. One of the reasons why Vitamin E is a common ingredient in beauty products is because it protects your skin from sun damage.

Vitamin E Foods

The best food sources of Vitamin E can be nuts like almonds, hazelnuts, vegetable oils, sunflower seeds, and green leafy vegetables.

Other Essential Supplements for Women Over 40

Calcium

Calcium is an important mineral that our body needs for bone regeneration and to maintain bones. Apart from bone health, calcium is also important in other body functions like muscle contraction, heart function and biochemical reactions. Some of the sources of calcium are tofu, milk, cheese, other dairy products, broccoli, spinach and almonds.

Magnesium

Magnesium helps regulate blood pressure which women over 40 are concerned about. Adequate magnesium level in the blood will reduce inflammation, prevent diabetes and keep the heart healthy. Soy, nuts, dark leafy green vegetables and seeds are good sources of magnesium.

Iron

Iron is one of the most important nutrient for women. Women need to regulate their iron levels which gets Imbalances when they are menstruating or are pregnant.
Red meat, pork, poultry, leafy vegetables, beans, and soy are some of the best food sources rich in iron.

It’s normal to feel a bit weak or tired after entering 40s; but it is always better to have regular checkups of your body. By eating a balanced diet, you can top up your nutrient levels; daily vitamins for women are not bad too as long as they were prescribed by your doctor.