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Ajay is an employee who is working in a private limited company in Bangalore. Because of his tight schedule of work, he is going late to bed. He engages in several activities in the bed which affect his quality of sleep. Not only that, he is not able to focus more on his daily work which reduced his performance levels. Health experts said that he is suffering from revenge sleep time procrastination and requires proper solutions.
Revenge bedtime procrastination involves doing some tasks instead of sleeping in a bed that can influence the quality of life. A person who is having this problem will use his/her phone more often in bed. Some of them include social media engagement, playing games, chatting, and checking personal emails. It mostly occurs when a person feels that he/she doesn’t have enough time to do them during the day. The condition is more common in adults when compared to others that will affect normal lives.
Potential Causes of Revenge Bedtime Procrastination
The reason for revenge bedtime procrastination is due to the lack of free time during the day. A research study reveals that people who are involved in the behavior actually want to sleep in their bed despite their actions. Some other conditions can also result in the condition that can lead to several complications.
They include insomnia, stress, sleep deprivation, lack of exercise, smoking, and poor diet plan. Chronic health conditions such as high blood pressure and heart disorders can have a severe effect due to these disturbing sleep patterns. Obesity, anxiety, depression, and a weakened immune system are some factors that can increase the condition significantly.
Health Effects of Revenge Bedtime Procrastination?
Revenge bedtime procrastination can affect the health of a person in many ways. They include poor memory, faulty decision making, irritation, poor performance, slower thinking, less attention, etc. The condition can also influence mental worries and physical health that makes a person indulge in unhealthy habits.
Also Read: Types and Causes of Sleeping Disorder
9 Tips to Deal With Revenge Bedtime Procrastination
Dealing with revenge sleep procrastination involves several tips and one should evaluate them properly.
They even show ways to lead a healthy life thereby helping to accomplish goals to a large extent.
- Reducing the Workload
A person should consider reducing his/her workload effectively that will help recover from revenge bedtime procrastination. He/she should prepare a list of things to do in a day that gives ways to ensure optimal results. Moreover, it makes feasible methods to stick to them properly that will do major wonders. Maintaining a work calendar allows a person to focus more on his/her works with more attention.
- Setting Reasonable Objectives
It is wise to set reasonable objectives that are attainable and realistic. If anyone is struggling to find the time during the day or facing difficulties in meeting deadlines, then he/she must have small objectives. This will help a lot to balance both work and life with ease thereby showing ways to reduce revenge bedtime procrastination.
- Making the Day More Enjoyable
Those who want to recover from bedtime procrastination should consider making their days more enjoyable. They should schedule their time for things when they like to enjoy. Apart from that, it allows a person to perform tasks with high efficiency. Getting ideas on making days enjoyable provide methods to stay away from unwanted problems.
Exercises play an important role in promoting good sleep by addressing the essential needs of a person. Furthermore, they even show methods to lead a healthy lifestyle enabling a person to avoid problems in sleep patterns. Walking and running enable people to lower sleeping disorders significantly.
- Eating Healthy Foods
Eating healthy foods offer solutions for sleep problems because they will help maintain energy levels throughout the day. One should consider taking them after consulting with a dietician which gives ways to experience the desired outcomes. It is important to select a diet plan that caters to the requirements of a person. A healthy diet plan enables a person to keep his/her skin healthy with ease that paves the way to undergo major changes.
- Avoiding Caffeinated Drinks
Caffeinated drinks can reduce the sleeping pattern and one should avoid them that will help gain more benefits. Besides that, they provide ways to maintain a healthy lifestyle to ensure good sleep.
- Setting a Bedtime Alarm
Setting a bedtime alarm lets a person go to bed earlier which gives ways to wake up as soon as possible the next morning. It even helps plan the daily work accordingly to ensure peace of mind. Creating a reminder makes a person encourage himself/herself when it comes to day-to-day activities. A bedtime alarm provides ways to take rest at the right time by avoiding mobile phones and other things.
- Taking Supplements
One should consider taking the best supplements that suit his/her lifestyle and other things that will induce good sleep. Supplements give ways to stay away from sleeping problems thereby helping to sleep after lying on the bed. They help increase the sleep time that will help lead an active lifestyle. While taking supplements, it is wise to make a detailed study of them with more attention. This, in turn, provides methods to select them that exactly fit the lifestyle and requirements of a person.
- Staying Away from Mobile Phones
Mobile phones can affect sleep and one should always stay away from them that will help reduce revenge sleep procrastination symptoms. It is wise to keep them in a separate place for preventing the condition effectively.
The Bottom Line
Sleep is a must for everyone to lead a less problematic life. A person should make sure that he/she is sleeping for at least 8 hours a day. This will help minimize the problems caused by bad sleep patterns to ensure peace of mind. Having and implementing the right plan gives ways to maintain health in good condition. Also, it plays a key role in enhancing the living standards of a person.