Banana is a well-accepted fruit by all due to its affordability and accessibility throughout the year. Banana shakes are not only appealing but also offer an array of health benefits. In this pace-driven era, a banana shake is an ideal choice for breakfast as it comes up with adequate proteins, vitamins, dietary fiber, and minerals. The benefits of banana shake are also endless. This scrumptious shake helps you to gain or lose weight healthily.
In this article, we are going to mention some of the astounding benefits of drinking banana shake.
Banana Milkshake Nutrition Value
Before we jump on to learn about the health benefits of banana shake, have a look at the nutrients found in banana shake:
- Serving Size: 1 cup
- Per Serve Energy: 871 kJ
- Fat: 1.52 g
- Saturated Fat: 0.803 g
- Monounsaturated Fat: 0.323 g
- Polyunsaturated Fat: 0.15 g
- Carbohydrates: 47.9 g
- Sugar: 31.1 g
- Fiber: 4.2 g
- Protein: 4.77 g
- Sodium: 41 mg
- Cholesterol: 4 mg
- Potassium: 747 mg
9 Amazing Health Benefits of Banana Shake
Let’s unravel the amazing benefits of banana milkshake:
1. Banana Shake Benefits for Skin
Banana shakes are rich in Vitamin C which is an antioxidant and heals skin damage. Vitamin C also minimizes the sign of aging. Moreover, potassium in banana shakes works as an anti-ageing agent and prevents wrinkles.
Banana shakes also has anti-inflammatory properties which reduce the appearance and redness of acne. To get rid of acne scars, you may consume a banana shake along with using a banana peel mask.
2. Uplifts Your Energy Level
Bananas are rich in complex carbohydrates that offer an unfailing supply of glucose to the body. Due to this, many people prefer to drink a glass of banana shake after strenuous workout sessions. A banana shake quickly supplies the energy that you need after a workout. By enhancing glycogen reserves and potassium levels in the muscles, this shake prevents muscle cramps.
3. Supports Weight Gain
If you want to gain weight, you need to increase your calorie intake. Protein is a pivotal factor that helps you to build lean muscle, and carbohydrates are required for energy. The banana shake contains these essential components. One medium glass of banana shake has 100 calories in it. You can prepare banana shakes by adding almond butter and other ingredients. This is one of the prime milk banana shake benefits.
4. Helps You to Lose Weight
Banana shakes are equally beneficial for weight loss. Bananas are rich in fiber (nearly 3 grams per banana) and give you a feeling of fullness for a longer time. The starch content in bananas minimizes meal size, increases glucose metabolism, and thus, helps you to lose weight.
After drinking a banana shake, you may eat less to curb hunger pangs. While preparing banana shakes, try to use full-fat milk if you want to lose some pounds. Full-fat milk stimulates your weight loss process better than low-fat milk.
5. Banana Shakes are Cardiac-Friendly
Banana shakes are rich in magnesium and potassium. These two ingredients monitor and maintain your cardiovascular pressure, and thus, keep your heart healthy. Drinking banana shales daily may help prevent chances of cardiac strokes and attacks.
6. Keeps Your Skin Hydrated
To keep your skin moisturized, you must eat bananas. Bananas contain Vitamins A and C that make your skin rehydrated and heal damaged skin. Vitamin A in bananas reinstates lost skin moisture and supports the refurbishment of damaged, dull, and dry skin. Moreover, bananas are rich in antioxidants, so to extirpate dead skin cells, you must consume a banana shake.
7. Prevents Hair Fall
To prevent hair loss and make your hair lustrous, you must consume banana shakes. Bananas are rich in folic acid that adds sheen to your hair. Folic acid also keeps your hair moisturized and nourished.
8. A Good Remedy for Better Sleep
People who are suffering from sleeping problems should take a glass of banana shake before bed. Bananas contain potassium and magnesium, which relax the muscles and promote healthy sleep.
9. A Better Libido and Reproductive Health
Banana is an excellent source of potassium that enhances testosterone. An increased testosterone level in man offers a better libido. Banana shakes also come up with tryptophan which directly influences the serotonin levels in the body. Serotonin is a mood-enhancing hormone for men.
Bananas also contain a small amount of magnesium and manganese that help in managing the prostate health in men.
These are some of the health benefits of banana shake.
Also Read: 10 Incredible Health Benefits of Coconut Water
Banana Shake Benefits and Side Effects
You are already aware of the benefits of banana shakes, so, let’s consider some banana shake side effects.
- Readymade banana shakes may contain a lot of added sugar. While preparing banana shakes, many people add whipped cream, yogurt, or refined sugar to make them more scrumptious. People who are suffering from diabetes should check before consuming a banana shake.
- Banana shakes are high-calorie beverages. These are ideal for those who want to gain weight or drink at times of hunger. They are not ideal if you want to cut calories from your diet.
- Drinking banana shakes regularly may lead to some digestive issues as they are thick and heavy. They also cause nasal congestion, colds and coughs.