Protein Calculator

Proteins, like fats and carbohydrates, are essential macronutrients. Our bodies use proteins to generate energy and maintain basic bodily functions.

There are various types of proteins that are responsible for building muscles and regulating hormones and metabolism. A few of these are known as antibodies; our immune system just would not function without these proteins. Albumins are another type of protein. These proteins are present in the blood and travel through the blood vessels. Albumins play a role in a variety of functions. They transport a wide range of substances that must reach every part of our bodies, including cations (e.g., sodium, calcium, and magnesium), fatty acids, hormones, and some pharmaceutical drugs (if administered).

But how many grams of protein are we supposed to consume each day? Is there any way we can calculate our daily protein intake? This page will walk you through how much protein is recommended for daily intake, a daily protein intake calculator (protein estimator), and some commonly asked questions.

How much protein should I consume (recommended protein intake)?

While many bodybuilders believe in ‘more is better’ rule when it comes to protein consumption, the fact is that our bodies cannot utilise a large amount of protein at once. If you eat a massive steak, your cells will only consume a small portion of it. The remainder will be converted to carbohydrates by our bodies for energy.

There are numerous methods for calculating how much protein our bodies should get each day. According to the USDA Dietary Guidelines, the proportion of protein in the total amount of calories consumed in a day should be kept between 10% and 30%.

Other recommendations from the World Health Organization have established a safe level of dietary protein intake in gram per kilogram of body mass: an adult should consume approximately 0.83 grams of protein per kilogram of body weight per day, which is projected to satisfy the protein requirements of 97.5 % of a healthy adult population; however, infants, athletes, and pregnant women may require a higher amount.

What are the sources of proteins if they are so important?

Protein can be obtained from a variety of sources. Animal sources, including fish, meat, and dairy products, are the most popular ones; however, it is also possible to prepare a vegetarian or even vegan plan that includes enough protein. Non-animal sources include beans and nuts, to name a few. When following a vegetarian or vegan diet plan, it is recommended that you speak with a professional nutritionist to make sure you are getting enough protein and other macronutrients.