hi_mobBanner
Home / Health Calculators / Ideal Weight Calculator
Ideal Weight Calculator

Height

Result
IDC_weight_machine

0

0 kg is your Ideal Weight

General instructions to maintain ideal weight :

right-tick1Balanced Diet: Eat a well-balanced diet that includes a variety of nutrient-dense foods, focusing on whole grains, fruits, vegetables, lean proteins, and healthy fats. Limit processed and sugary foods and high-calorie beverages.
right-tick1Regular Exercise: Engage in regular physical activity, such as walking, jogging, cycling, or swimming. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
right-tick1Portion Control: Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls to help with portion control.
right-tick1Strength Training: Include strength training exercises to build and maintain muscle mass. Muscle burns more calories than fat, even at rest helping with weight management.
right-tick1Be Mindful of Snacking: Be mindful of snacking between meals and choose healthy options like fruits, nuts, or yogurt. Avoid mindless eating while watching TV or working on the computer.
right-tick1Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and help control hunger.
right-tick1Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can disrupt hunger hormones and lead to weight gain.

Ideal Weight Calculator

The ideal weight calculator is a helpful tool used to calculate the healthy weight for a specified height. Because men are heavier than women for a particular height, the Ideal weight calculator is gender specific.

The first important step you can take towards maintaining good health is to understand your ideal body weight. The majority of illnesses associated with lifestyle are caused by obesity. These include chronic obstructive lung disease, some cancers, type 2 diabetes, obesity, metabolic syndrome, cardiovascular disease, and stroke. There are numerous methods for determining a person's ideal body weight. The reality is not all of them are accurate and true because numerous variables influence the ideal body weight. For individuals with a larger amount of muscle mass and greater lean body mass, the ideal weight will be higher than what their test results suggest.

IDC_para1
IDC_para2

How to calculate the ideal body weight using an ideal weight calculator?

Your ideal body weight can be calculated with the help of an online ideal weight calculator available on the LivLong website. If you want to determine the appropriate weight for your height and age, this calculator can help. You can find out your ideal weight by entering your height, gender, and current age in such calculators.

The ideal weight calculator will then display your ideal body weight range.

Calculating ideal body weight with the help of the Ideal Weight Formula?

You or your doctor can also calculate your ideal body weight with the help of an ideal weight formula. There are numerous formulas available for calculating the right body weight. The Devine formula is widely used for this calculation and was designed for both men and women. The following ideal weight formula is used to calculate the ideal weight for men and women:

Ideal Body Height
Ideal Body Weight

5 Feet

or

60 Inches

or

152.4 cm

=
50 Kgs
IDC_men_height

IDEAL BODY WEIGHT

If your Height is 5'7"

50 kg + (2.3 kg × 7 inches) = 66.1 Kgs

Ideal weight increases 2.3 kgs per inch over 5 feet

Depending on the changes in height the equation for ideal weight calculator is as follows:
If Height is
152.4 cm, then
50.0 kg + 0.91 kg × (height in cm − 152.4 cm)

Steps to maintain a Healthy Weight

A holistic strategy should be followed to maintain an ideal body weight. People who want to be fit and healthy should focus on a nutritious diet, workout, and stress management.

suitServices

Healthy diet

Main soup- and salad-based meals do not make up a healthy diet. Speak with a nutrition expert to acquire a food plan that is customised for your body type and needs.

suitServices

Workout

Aim for 150 minutes of exercise every week to burn calories. Start your morning with some exercise if you're a beginner, then explore some moderate workouts as well as yoga.

suitServices

Lifestyle Management

To modify your lifestyle, try meditation, get enough sleep, and adopt good habits.

Limitations of the Ideal Weight Calculator

Although the ideal weight calculator can provide an estimate of how much you should weigh, it has a few limitations. The calculation formulas rely on your height and gender. However, additional factors such as the composition of your body and the degree of your physical activity influence your optimal weight. As a result, while using an ideal weight calculator you can get an idea of what your ideal weight might be but the outcome might not be completely correct.

IDC_para4

Other Calculator

Calculate as per your need

Ovulation Calculatorimage

Ovulation Calculator

Planning a pregnancy! Use an Ovulation Calculator to help identify the most fertile window for your pregnancy

BMR Calculatorimage

BMR Calculator

Focused on shedding weight the healthy way! Use BMR Calculator to know the number of calories to cut out on a daily basis

GFR Calculatorimage

GFR Calculator

Concerned with your kidney health! Use a GFR Calculator, one of the best indicators of kidney function

Carb Calculatorimage

Carb Calculator

Watching what you eat to achieve your fitness goals! Use Carb Calculator to track and manage your carbohydrate intake

Body Fat Calculatorimage

Body Fat Calculator

Feeling overweight! Use Body Fat calculator, an extremely convenient method that does not need special equipment

Ideal Body Weight Calculatorimage

Ideal Body Weight Calculator

Want to know the right weight for your Height! Use Ideal body Weight calculator to know what’s the healthy weight as per your height

BMI Calculatorimage

BMI Calculator

Are you underweight or overweight! Use BMI Calculator to find out the optimal weight with respect to your height

Period Calculatorimage

Period Calculator

Want to predict your menstrual cycle! Use Period Calculator to help you know your next period date

Pregnancy Calculatorimage

Pregnancy Calculator

Planning a family! Use Pregnancy Calculator to know what stage of pregnancy you are and your estimated due date

Protein Calculatorimage

Protein Calculator

Want to know how much protein to consume daily! Use Protein Calculator to find out how much protein is recommended for daily intake

TDEE Calculatorimage

TDEE Calculator

Want to manage weight as per your health goals! Use TDEE Calculator to know how much energy is burned during a day

Related Articles

Read by the Popularity Meter

suitServices
Is Black Rice Good For Weight Loss?
Feb 21,2022

Is black rice good for weight loss? This is a million-dollar question that can be answered with careful study and research. Black rice is also known as purple or even forbidden rice in numerous global countries, originating from the Oryza sativa L. species of rice. The classic black and purple hue come from anthocyanin, a […]

<p>Is black rice good for weight loss? This is a million-dollar question that can be answered with careful study and research. Black rice is also known as purple or even forbidden rice in numerous global countries, originating from the Oryza sativa L. species of rice. The classic black and purple hue come from anthocyanin, a [&hellip;]</p>
suitServices
Diet Chart for Weight Loss for Female Vegetarian
Jan 7,2022

Table of Contents What Is a Vegetarian Diet? Tips to Lose Weight for Women on a Vegetarian Diet Vegetarian Food Items That Boost Your Weight Loss The Bottom Line Vegetarian Diet for Female FAQs Namita (25-years-old) works in a private advertising agency in Pune. Namita has put on some weight over the past few months. […]

<p>Table of Contents What Is a Vegetarian Diet? Tips to Lose Weight for Women on a Vegetarian Diet Vegetarian Food Items That Boost Your Weight Loss The Bottom Line Vegetarian Diet for Female FAQs Namita (25-years-old) works in a private advertising agency in Pune. Namita has put on some weight over the past few months. [&hellip;]</p>
suitServices
Myth Or Reality: Does Stress Cause Weight Loss?
undefined 24,2022

Roshni works in an MNC in Bangalore and holds a respectable position in her office. But Roshni has a disturbed family life due to her abusive husband. Roshni has a very stressful life as she needs to balance between her family and professional life. Over the past few days, Roshni has noticed that she has […]

<p>Roshni works in an MNC in Bangalore and holds a respectable position in her office. But Roshni has a disturbed family life due to her abusive husband. Roshni has a very stressful life as she needs to balance between her family and professional life. Over the past few days, Roshni has noticed that she has [&hellip;]</p>
suitServices
Green Tea for Weight Loss – Does It Really Burn Fat?
Oct 16,2021

There is no doubt that green tea is one of the healthiest beverages around. You might be surprised to know, but in terms of beverage popularity globally, tea comes right after water.  But is the popular green tea for weight loss actually a working thing or just a gimmick? Many studies have been conducted on […]

<p>There is no doubt that green tea is one of the healthiest beverages around. You might be surprised to know, but in terms of beverage popularity globally, tea comes right after water.  But is the popular green tea for weight loss actually a working thing or just a gimmick? Many studies have been conducted on [&hellip;]</p>
suitServices
Cow Ghee for Weight Loss
Sep 14,2021

Ever since Simran gave birth to her baby, she has received various comments about gaining weight. It would often make her feel bad about her body, and she wished that she had not gained weight during her pregnancy. To top off her miseries, her mother-in-law has been after her, asking her to consume cow ghee, […]

<p>Ever since Simran gave birth to her baby, she has received various comments about gaining weight. It would often make her feel bad about her body, and she wished that she had not gained weight during her pregnancy. To top off her miseries, her mother-in-law has been after her, asking her to consume cow ghee, [&hellip;]</p>
suitServices
Best Diet Chart For Weight Loss
Sep 1,2021

Table of Contents Introduction Daily Diet Chart for Weight Loss Breakfast Alternatives for Weight Loss Diet Lunch Alternatives for Weight Loss Diet Dinner Alternatives for Weight Loss Diet Snack Alternatives for Weight Loss Diet Conclusion FAQS Diet Chart for Weight Loss Introduction Let us take Julie, who went for a 2-week long tour to Italy. […]

<p>Table of Contents Introduction Daily Diet Chart for Weight Loss Breakfast Alternatives for Weight Loss Diet Lunch Alternatives for Weight Loss Diet Dinner Alternatives for Weight Loss Diet Snack Alternatives for Weight Loss Diet Conclusion FAQS Diet Chart for Weight Loss Introduction Let us take Julie, who went for a 2-week long tour to Italy. [&hellip;]</p>
suitServices
Best Breakfast For Weight Loss
Sep 1,2021

Table of Contents Introduction: 5 Best Breakfasts for Weight Loss: Conclusion FAQS on Breakfast for Weight Loss Introduction: Weight loss is the greatest concern for a majority of us today. Weight gain leads to many health-related disorders. T. Here’s the story of Regina, who reduced her weight through computed breakfasts. Regina, a 27-year-old adult, was […]

<p>Table of Contents Introduction: 5 Best Breakfasts for Weight Loss: Conclusion FAQS on Breakfast for Weight Loss Introduction: Weight loss is the greatest concern for a majority of us today. Weight gain leads to many health-related disorders. T. Here&#8217;s the story of Regina, who reduced her weight through computed breakfasts. Regina, a 27-year-old adult, was [&hellip;]</p>
suitServices
Diet Chart For Weight Loss For Female
Sep 1,2021

Table of Contents Diet Chart for Weight Loss for Females: FAQS on Diet Chart for Weight Loss for Females Aisha was preparing for her sister’s wedding and, she wanted to look perfect. But, lately, she had put on a little weight. Aisha got worried about what to eat and what to avoid. Because she wanted […]

<p>Table of Contents Diet Chart for Weight Loss for Females: FAQS on Diet Chart for Weight Loss for Females Aisha was preparing for her sister&#8217;s wedding and, she wanted to look perfect. But, lately, she had put on a little weight. Aisha got worried about what to eat and what to avoid. Because she wanted [&hellip;]</p>
suitServices
Weight Loss tips
Sep 1,2021

Introduction: During Covid times, many people were forced to stay in their homes, trying out new hobbies and interests. One such interest was maintaining fitness and healthy ways to lose weight. Let us take Julie, an 18-year old girl living with her parents, who is also trying to lose weight. She tried so many workouts, […]

<p>Introduction: During Covid times, many people were forced to stay in their homes, trying out new hobbies and interests. One such interest was maintaining fitness and healthy ways to lose weight. Let us take Julie, an 18-year old girl living with her parents, who is also trying to lose weight. She tried so many workouts, [&hellip;]</p>

Ideal Weight Calculator FAQ'S

download-livlong-app

download

One Place for All Your Health Needs

icons

Doctor Consultations

icons

Lab Tests

icons

Medicines

icons

Health Plans & Much More

Available on

google-playapple_store_download_app_section

Join 2,00,000+ subscribers who get personalised health tips in their inbox

Disclaimer : Livlong 365 is not an insurance company. We are a healthcare company who partners directly with health & wellness service providers that guarantee services to our members.