0 kg is your Ideal Weight
General instructions to maintain ideal weight :
Ideal Weight Calculator
The ideal weight calculator is a helpful tool used to calculate the healthy weight for a specified height. Because men are heavier than women for a particular height, the Ideal weight calculator is gender specific.
The first important step you can take towards maintaining good health is to understand your ideal body weight. The majority of illnesses associated with lifestyle are caused by obesity. These include chronic obstructive lung disease, some cancers, type 2 diabetes, obesity, metabolic syndrome, cardiovascular disease, and stroke. There are numerous methods for determining a person's ideal body weight. The reality is not all of them are accurate and true because numerous variables influence the ideal body weight. For individuals with a larger amount of muscle mass and greater lean body mass, the ideal weight will be higher than what their test results suggest.
How to calculate the ideal body weight using an ideal weight calculator?
Your ideal body weight can be calculated with the help of an online ideal weight calculator available on the LivLong website. If you want to determine the appropriate weight for your height and age, this calculator can help. You can find out your ideal weight by entering your height, gender, and current age in such calculators.
The ideal weight calculator will then display your ideal body weight range.
Calculating ideal body weight with the help of the Ideal Weight Formula?
You or your doctor can also calculate your ideal body weight with the help of an ideal weight formula. There are numerous formulas available for calculating the right body weight. The Devine formula is widely used for this calculation and was designed for both men and women. The following ideal weight formula is used to calculate the ideal weight for men and women:
IDEAL BODY WEIGHT
If your Height is 5'7"
50 kg + (2.3 kg × 7 inches) = 66.1 Kgs
Ideal weight increases 2.3 kgs per inch over 5 feet
Steps to maintain a Healthy Weight
A holistic strategy should be followed to maintain an ideal body weight. People who want to be fit and healthy should focus on a nutritious diet, workout, and stress management.
Main soup- and salad-based meals do not make up a healthy diet. Speak with a nutrition expert to acquire a food plan that is customised for your body type and needs.
Aim for 150 minutes of exercise every week to burn calories. Start your morning with some exercise if you're a beginner, then explore some moderate workouts as well as yoga.
To modify your lifestyle, try meditation, get enough sleep, and adopt good habits.
Limitations of the Ideal Weight Calculator
Although the ideal weight calculator can provide an estimate of how much you should weigh, it has a few limitations. The calculation formulas rely on your height and gender. However, additional factors such as the composition of your body and the degree of your physical activity influence your optimal weight. As a result, while using an ideal weight calculator you can get an idea of what your ideal weight might be but the outcome might not be completely correct.
Calculate as per your need
Planning a pregnancy! Use an Ovulation Calculator to help identify the most fertile window for your pregnancy
Focused on shedding weight the healthy way! Use BMR Calculator to know the number of calories to cut out on a daily basis
Concerned with your kidney health! Use a GFR Calculator, one of the best indicators of kidney function
Watching what you eat to achieve your fitness goals! Use Carb Calculator to track and manage your carbohydrate intake
Body Fat Calculator
Feeling overweight! Use Body Fat calculator, an extremely convenient method that does not need special equipment
Ideal Body Weight Calculator
Want to know the right weight for your Height! Use Ideal body Weight calculator to know what’s the healthy weight as per your height
Are you underweight or overweight! Use BMI Calculator to find out the optimal weight with respect to your height
Want to predict your menstrual cycle! Use Period Calculator to help you know your next period date
Planning a family! Use Pregnancy Calculator to know what stage of pregnancy you are and your estimated due date
Want to know how much protein to consume daily! Use Protein Calculator to find out how much protein is recommended for daily intake
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