Ideal Weight Calculator: Purpose, Formula & Limitations of Ideal Body Weight Calculator

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Ideal Weight Calculator

male

female

Height

Result

0 kg is your Ideal Weight

General instructions to maintain ideal weight :

Balanced Diet: Eat a well-balanced diet that includes a variety of nutrient-dense foods, focusing on whole grains, fruits, vegetables, lean proteins, and healthy fats. Limit processed and sugary foods and high-calorie beverages.

Regular Exercise: Engage in regular physical activity, such as walking, jogging, cycling, or swimming. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Portion Control: Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls to help with portion control.

Strength Training: Include strength training exercises to build and maintain muscle mass. Muscle burns more calories than fat, even at rest helping with weight management.

Be Mindful of Snacking: Be mindful of snacking between meals and choose healthy options like fruits, nuts, or yogurt. Avoid mindless eating while watching TV or working on the computer.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and help control hunger.

Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can disrupt hunger hormones and lead to weight gain.

Talk to a Nutritionist

Ideal Weight Calculator

The ideal weight calculator is a helpful tool used to calculate the healthy weight for a specified height. Because men are heavier than women for a particular height, the Ideal weight calculator is gender specific.

The first important step you can take towards maintaining good health is to understand your ideal body weight. The majority of illnesses associated with lifestyle are caused by obesity. These include chronic obstructive lung disease, some cancers, type 2 diabetes, obesity, metabolic syndrome, cardiovascular disease, and stroke. There are numerous methods for determining a person's ideal body weight. The reality is not all of them are accurate and true because numerous variables influence the ideal body weight. For individuals with a larger amount of muscle mass and greater lean body mass, the ideal weight will be higher than what their test results suggest.

How to calculate the ideal body weight using an ideal weight calculator?

Your ideal body weight can be calculated with the help of an online ideal weight calculator available on the LivLong website. If you want to determine the appropriate weight for your height and age, this calculator can help. You can find out your ideal weight by entering your height, gender, and current age in such calculators.

The ideal weight calculator will then display your ideal body weight range.

Calculating ideal body weight with the help of the Ideal Weight Formula?

You or your doctor can also calculate your ideal body weight with the help of an ideal weight formula. There are numerous formulas available for calculating the right body weight. The Devine formula is widely used for this calculation and was designed for both men and women. The following ideal weight formula is used to calculate the ideal weight for men and women:

Male

Ideal Body Height

Ideal Body Weight

5 Feet

60 Inches

152.4 cm

50 Kgs

IDEAL BODY WEIGHT

If your Height is 5'7"

50 kg + (2.3 kg × 7 inches) = 66.1 Kgs

Ideal weight increases 2.3 kgs per inch over 5 feet

Depending on the changes in height the equation for ideal weight calculator is as follows:

If Height is

152.4 cm, then

50.0 kg + 0.91 kg × (height in cm − 152.4 cm)

female

Ideal Body Height

Ideal Body Weight

5 Feet

60 Inches

152.4 cm

45.5 Kgs

IDEAL BODY WEIGHT

If your Height is 5'7"

45.5 kg + (2.3 kg × 7 inches) = 66.1 Kgs

Ideal weight increases 2.3 kgs per inch over 5 feet

Depending on the changes in height the equation for ideal weight calculator is as follows:

If Height is

152.4 cm, then

45.5 kg + 0.91 kg × (height in cm − 152.4 cm)

Calculating ideal body weight with the help of the Ideal Weight Formula?

Ideal Body Height

Ideal Body Weight

5 Feet

60 Inches

152.4 cm

50 Kgs

IDEAL BODY WEIGHT

If your Height is 5'7"

50 kg + (2.3 kg × 7 inches) = 66.1 Kgs

Ideal weight increases 2.3 kgs per inch over 5 feet

Depending on the changes in height the equation for ideal weight calculator is as follows:

If Height is

152.4 cm, then

50.0 kg + 0.91 kg × (height in cm − 152.4 cm)

Steps to maintain a Healthy Weight

A holistic strategy should be followed to maintain an ideal body weight. People who want to be fit and healthy should focus on a nutritious diet, workout, and stress management.

Healthy diet

Main soup- and salad-based meals do not make up a healthy diet. Speak with a nutrition expert to acquire a food plan that is customised for your body type and needs.

Workout

Aim for 150 minutes of exercise every week to burn calories. Start your morning with some exercise if you're a beginner, then explore some moderate workouts as well as yoga.

Lifestyle Management

To modify your lifestyle, try meditation, get enough sleep, and adopt good habits.

Limitations of the Ideal Weight Calculator

Although the ideal weight calculator can provide an estimate of how much you should weigh, it has a few limitations. The calculation formulas rely on your height and gender. However, additional factors such as the composition of your body and the degree of your physical activity influence your optimal weight. As a result, while using an ideal weight calculator you can get an idea of what your ideal weight might be but the outcome might not be completely correct.

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