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    Home / Health Calculators / TDEE Calculator
    TDEE Calculator

    Age years

    25

    Height

    weight Kgs

    70

    protein_calculator_activity_level

    Activity Level

    Result

    0

    Calories/day

    0

    Calories/week

    Based on the data you provided, we estimates your maintenance calories are 0 Calories/Day & 0 Calories/Week according to Katch - McArdle Formula that is known as most accurate if body Fat percentage is provided. The table shows the calories according to different PAL.
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    Overview - TDEE Calculator

    Total daily energy expenditure, or TDEE, is the total amount of energy burned by a person during the course of a day. The TDEE calorie counter or calculator is used to estimate your TDEE and assists you in determining how many calories you burn each day in order to help lose or gain weight according to your health goals. You can make use of these details to plan your daily meals or decide whether or not to eat that bar of chocolate. Here, you will learn about the TDEE formula and how to calculate total daily energy expenditure.

    tdee_calculator_para1

    How to calculate yourTDEE?

    There are several methods, such as direct and indirect calorimetry, the doubly labelled water technique (DLW), and accelerometery, to calculate TDEE, but all these methods require specialised tools. Alternatively, you can calculate your TDEE with the help of some basic information.

    TDEE Formula :

    There is no single universal TDEE formula for calculating your total daily energy expenditure. It is typically determined by measuring the basal metabolic rate and multiplying this rate by the applicable level of physical activity.

    Note: BMR calculation is distinct for men and women.

    bmr_female

    For Women
    BMR = (9.99 x Weight [kg]) + (6.25 x Height [cm]) - (4.92 x Age [years]) - 161

    bmr_male

    For Men
    BMR = (9.99 x Weight [kg]) + (6.25 x Height [cm]) - (4.92 x Age [years]) + 5

    For example, I am a 34-year-old woman with a weight of 70 kg and a height of 160 cm. Here is my BMR:

    BMR = 9.99 x 70 + 6.25 x 160 - 4.92 x 34 -161

    = 699.3 + 1000 – 167.28 − 161

    = 1371.02

    So, approximately 1371 calories are my daily minimum calorie requirement.

    protein_calculato_para3

    Activity factor
    The activity types include:

    tick

    Sedentary (desk job; little or no exercise)

    tick

    Lightly active (1–3 days/week of light physical exercise or sports)

    tick

    Moderately active (6–7 days per week of moderate exercise or sports)

    tick

    Very active (hard exercise every day, or exercising twice per day)

    tick

    Extra-active (hard exercise done two or more times per day, or training for a marathon or triathlon)

    Once you choose your physical activity level, select the relevant activity multiplier and enter it into the formula given below.

    Types of activities:

    tick

    Sedentary = 1.2

    tick

    Lightly active = 1.357

    tick

    Moderately active = 1.55

    tick

    Very active = 1.725

    tick

    Extra-active = 1.9

    Here is the total energy expenditure formula:

    TDEE = BMR × Activity Multiplier

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    TDEE Calculator FAQ'S

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