Five exercises to increase penis size

Many men are often troubled by the length and thickness of their penis, which may have adverse effects on their mental health and overall well-being. It is also common for male teenagers and men of all ages to joke about the size of the penis with their peers, but this light-hearted humour can negatively impact some men and diminish their self-confidence despite them having perfectly heathy bodies.

Many men search online for penis enlargement tips to increase size and strength, but they are met with an overwhelming amount of information, most of which is inaccurate or has no scientific backing. In this blog, we explain what is actually known about penis stretching exercises and other natural methods people try to make the penis longer and bigger. We also share facts about the penis, such as the average penile length of Indian men, so you can set realistic expectations.

What Is Penis Stretching?

Penis stretching is a technique in which the penis is gently pulled and held, by hand or with a device, in the hope of increasing its length over time. Many men try it as an exercise to increase penis size, but results are not guaranteed.

How Penis Stretching Works

The idea behind this technique is mechanical tension: when tissue is held under steady, light tension over time, it may slowly adapt and lengthen slightly. Most penis stretching exercises use one of two methods. Manual stretching involves short, repeated pulls by hand, while traction devices apply constant, light tension for a few hours a day. These penis lengthening exercises have shown modest gains in small studies, mainly in men with conditions like Peyronie's disease, with little proof of lasting growth in healthy men.

Best 5 Exercises to Increase Penis Size

If you are wondering how to make penis longer and bigger naturally, consider the following exercises: Jelqing Massaging and stretching the tissue along the length of your penis manually with your hand or a stretching device is often preferred by men who are looking for a ‘penis big size formula’. The idea behind this stretching exercise revolves around stretching the penile skin and creating micro-tears in the tissue of the penis. People believe that doing this exercise may make the penis appear longer as the tissue heals. Research conducted in 2013, found that penile traction devices can be useful in correcting deformities or curvature of the penis and do not actually increase the length. Although there isn’t much research to support the anecdotal claims about jelqing in increasing the size of penis, a 2011 study indicated that men who use traction devices for 4 to 6 hours every day for two weeks and then 9 hours every day for another 10 weeks had a significant increase in their penis length. Generally, jelqing is a safe technique as long as you don’t use excessive force and don’t do it too frequently or aggressively. A poor handling of the penis can damage the tissue and ligaments connected with it and may even cause erectile dysfunction, in addition to the following side effects:

• • Sore penis that hurts
  • Bruises on the penis
  • Irritated penile skin
  • Scar tissue formation

Precautions for minimising the risk of side effects of jelqing are as follows:

• Use a lube as it can decrease the friction. You can use coconut oil or petroleum jelly as well.
• Avoid getting an erection while jelqing. Gently massage the penis till you are about two-thirds of the way to an erection and stop.

How to increase penile size and strength with jelqing?

• Go to a secluded room and lean against a wall
• Stimulate the tissue around your penis
• Hold the base of your penis with your forefinger and thumb making a circle
• Make this circle small to exert mild pressure on your penis
• Maintaining the pressure, slowly move your hand towards the head of the penis

Note: You can adjust the pressure if it feels uncomfortable or painful.

• Release the pressure upon reaching the head
• Repeat this activity for about 15 to 20 minutes everyday

Some other exercises that may be the answer to ‘how to make penis longer and bigger naturally’ are listed below:

• 2. Gentle Penis Massage: Gentle massage is one of the mildest penis growth exercises people try. It is often linked with better comfort and blood flow in the area, but there is no strong scientific proof that it increases penis size. If you feel pain, irritation, or any discomfort, stop and speak to a doctor.
• 3. Manual Penis Stretching Exercise: Manual stretching is the simplest exercise to increase penis size. It involves applying a light, gentle pull to the penis for a few seconds at a time. Some men try it hoping for added length, but there is little scientific evidence that it works. Pulling too hard can cause pain, bruising, or injury, so always keep it gentle and stop if you feel discomfort.
• 4. Penis Pump: A penis pump is a device that uses suction to draw blood into the penis. Doctors usually suggest it for men with erectile dysfunction (ED), and it is not a reliable choice among penis enlargement tips. Using it too much can cause bruising or swelling, so use it only if your doctor advises.
• 5. Milking Technique Like other penis stretching exercises, the milking technique is based on gentle, repeated motion along the length of the penis. It should always be done lightly, as too much pressure can cause pain or injury. There is little scientific evidence that it increases size, so stop if you feel any discomfort.

Most of the evidence around these exercises is anecdotal and does not have solid research backing it. The exercises mentioned in this blog to increase penis size are a relatively safer alternative to medicines. If performed with caution, they are worth a try.

Precautions to be taken while performing exercises to achieve a big penis

Some precautions to be taken which performing exercises for increasing the penis size are listed below:

• Stop if you feel any discomfort or pain.
• Use a wall or other furniture to lean against while performing these exercises.
• Do not perform these exercises too frequently (no more than twice a day) to avoid injury.
• Be extremely gentle and consult a doctor if you experience any discomfort.
• It is always better to consult a doctor if you wish to perform these exercises more than twice a day or for a longer period of time to discuss associated risks.

How to Increase Penile Size and Strength Surgically?

There are different surgical methods available today if one wishes to increase their penile length, but the results may not always be satisfactory. One method involves diving the suspensory ligament that ties the penis to the pubic arch. Although it may seem like a simple procedure that can increase the length of your penis, it can alter the normal angle of your penis at the time of erection. People who get this surgery also observe pubic hair growing from the penile shaft, which can be a little uncomfortable for their partner during intercourse. Another method involves injecting fat (harvested adipose tissue from other parts of the body) into the penis. This may also seem like a good idea to make the penis bigger, but it has significant risks of making the penis appear uneven or lumpy, which is not a satisfactory result.

Myths About the Penis

There are many rumours around one of the most important organs of a male body. One must stay wary of such myths and clear their doubts with a medical practitioner. Listed below are some myths related to penises and their sizes:

• The bigger the penis size, the better the sex will be for their partners.
• The pleasure increases with an increase in the size of the penis.
• A penis can never be too big for a vagina.
• An erect penis should be at least 7 inches long.
• The size of a man’s penis is correlated to their shoe size.
• A circumcised/uncircumcised penis is better for intercourse.
• Your ability to last long is indicative of you being a good lover and vice versa.
• Sex toys aren’t for men.
• You can easily grow the length of your penis by taking medicines.
• A curved penis is not normal.
• Men can’t feel anything during intercourse while wearing a condom.
• Masturbating regularly can reduce your sperm count.

What is the Average Size of the Penis?

There is a lot of false information regarding the length of the penis, in addition to the social stigma. A study conducted with 301 Indian men found that the average flaccid (or relaxed) length of the penis was about 8.21 cm (or 3.23 inch), average length of a stretched penis was about 10.88 cm (or 4.28 inch), and average erect length of the penis was about 13.01 cm ( or 5.12 inch). It is likely that you fall under the average range of penis size, but you may feel overtly conscious about the length of your penis. It is recommended that you consider the associated risks with each technique available on the web while searching for ‘how to enlarge penis by food’, ‘penis big size formula’, or ‘how to increase penis size’.

Does the Size of the Penis Matter?

Many men think that the bigger is the penis, the more pleasurable intercourse is for their partner. However, this is untrue. Many women don’t get an orgasm only through penile–vaginal intercourse; they require some form of stimulation to the clitoris. Since, the clitoris is located outside the vagina, the length of the penis may not matter as much to every woman.

What Makes the Penis Bigger or Smaller?

Your genetics play an elemental role in determining the size of your penis, in addition to other factors such as hormones, nutrition, and environment. The length of your penis is different when it is flaccid and when it is erect. The penis may seem fairly small when flaccid and grow to more than about 3.5 inches during an erection. Usually, half of the penis shaft is inside your body, and you see the full length only when you have an erection. One must also keep other factors, such as age, in mind while looking at their penis. The sensitivity of the penis also decreases with age.

The bottom line

Many exercises, tips and tricks, penile traction devices, and penis big size formula have been popularised to capitalise on a man’s insecurity about his penis. However, most of these methods and techniques are not supported by scientific evidence. If you are concerned about your penis size and looking for the best medicine for increasing penis size in India, you can consult a sexologist or try the relatively safe and non-surgical methods mentioned above. You should not expect your penis to grow overnight and consult a doctor if you notice a symptom, such as pain, swelling, bruising, and/or change in texture of the skin. There are surgical options, including penis implants and penile extenders, to help you get a big sized penis, but these methods are not safe, and their associated side effects can be quite harmful for your health and sexual life. Thus, it is better to try the exercises mentioned here for how to increase penile size and strength. It is important to remember that the shape and size of a man’s penis can be different from that of others just like their weight, height, and other individual characteristics. Many men consider their perfectly healthy penis to be shorter than the beauty standards, which may cause them to set unrealistic expectations and find ways to increase their penis size. If you are having concerns about the size of your penis, it is best to consult a sexologist or a specialised doctor to get their medical opinion instead of trying tips and tricks that may or may not work.