HomeblogsHealth-and-wellness8 Best Juice to Drink During Periods to Sooth Cramps

8 Best Juice to Drink During Periods to Sooth Cramps

The menstruation phase is an integral part of every woman’s life. During this phase, discomfort, lower abdomen pain, cramps, mood swings, etc. are common. Some women often experience extreme discomfort and excruciating pain which make their lives miserable. There are also other menstrual disorders (AUB, PMS, etc.) that will affect you both mentally and physically. Though medicines will help you to overcome these discomforts (pain and cramp), your diet will also help you to combat problems related to the menstruation cycle.

Your diet plays a pivotal role in lessening cramps and pain. What you drink also matters a lot, apart from your eating habits. Try to drink smoothies, tea, water, etc. as much as possible to overcome cramps and discomfort. Similarly, there are also some other drinks like coffee, sugary drinks, milk, and alcohol which will aggravate cramps and pain.

8 Best Juice To Drink During Periods

Here, we are going to mention some of the best juices to drink during periods that will soothe your cramps during the menstruation cycle.

1. Apple, Celery, Ginger, and Parsley Juice

If you are looking for the best juice to drink during periods, then this could be the best option. All three ingredients contain minerals that will produce fertility. These three ingredients also contain a higher amount of iron and calcium and they are high in alkalinity. To produce juice, combine all these ingredients. The juice will nurture your reproductive system and keep your cells and tissues wholesome.

How to make: Add 2 stems of celery, ½ an apple, ½ inch of ginger, and a handful of parsley to a blender.

2. Pineapple and Carrot Juice

Are you looking for a healthy juice to drink during periods to minimize menstrual cramps and discomfort? Then, this could be an ideal option as pineapple contains bromelain (an enzyme that assuages your muscle pain) that helps you to overcome your menstrual cramps. On the other side, by regularizing your blood flow, carrots offer relief from menstrual cramps. Carrots also make you energetic during those painful days.

How to make: Add 1-2 cups of fresh pineapple and 2 large carrots in a blender to produce juice

3. Beetroot, Celery, Apple, and Cucumber Juice

During your menstrual days, you may become slothful and lethargic. Sometimes, you can also feel difficulties in accomplishing your daily tasks and assignments. This high-energy juice contains powerful ingredients like beetroot, celery, apple, and cucumbers. All these ingredients will uplift your energy levels and keep you energetic throughout the day. This is truly the best juice for periods.

How to make:  Add 1 beetroot, 6 celery stalks, 1 green apple, and ½ a cucumber in a blender and produce a healthy juice.

Best Juice To Drink During Periods

4. Carrot, Apple, and Lemon Juice

You will be astonished to know that ingredients like carrot, apple, and lemon will offer 25 percent of your daily requirement of potassium (a mineral that enhances your mood). If you are on your menstruation cycle and your mood is also down, then you can make a refreshing juice by adding apple, carrot, and lemon juice.

How to make: In a blender, add 3 carrots, 1 apple, 1 lemon, 1 cup fresh parsley, and a small piece of ginger.

5. Peach and Lemon Juice

If you experience bloating during your period, then you can drink peach and lemon juice.  This juice extirpates excess fluid from the body and lessens water retention. It also improves indigestion and constipation. This juice offers a laxative effect on the muscles.

How to make: In a blender add half a lemon, a medium-sized peach and fresh basil to make the juice more tasteful.

6. Blueberries and Watermelon Juice

Blueberries and watermelons are excellent choices for minimizing menstrual cramps. Blueberries are rich in antioxidants and fibre that are highly effective for women. Antioxidants remove free radicals from your body and extirpate the toxins. Watermelon minimizes water retention and eliminates excess fluids from the body.

How to make: Add a handful of blueberries, half a lime and half a cup of chopped watermelon in a blender.

7. Apple and Orange Juice

You drink a healthy juice (prepared with apple and orange) to reduce bloating and improve your energy levels. These ingredients also prevent depression and anxiety and improve your digestion. It will also minimize the appearances of facial acne that are related to your menstrual cycles

How to make: Add medium-sized oranges and medium-sized apples in a blender.

8. Beetroot and Orange Juice

This is certainly the best juice in periods that will help you to overcome your tiredness and fatigue.  Make a perfect juice by adding beetroot and oranges. This juice is also effective against all the signs of menstrual disorders including anxiety, stress, depression, and irritability.

How to make: Add a medium-sized beetroot, a medium-sized orange and half a lemon to improve the taste of the juice. Blend it all together.

best juice to drink during periods 2


Now that you know about some of the best juices for period cramps, feel free to add them to your diet during periods to ease the cramps. Although the fruit juices mentioned here are extremely nutritious and helpful in relieving period pain, they are not to be substituted for pain relievers. If you experience period pain that is affecting your day-to-day activities, you can take an over-the-counter pain reliever or visit a gynaecologist. Although almost every woman experience period cramps, it is important to see a doctor if you have extreme pain during periods that does not improve with anything.

FAQS on Best Juice for Periods Cramps

Which juice is good during periods?

There are many simple and easy-to-make juices that you can enjoy during your periods to help with cramps and other symptoms. Here are some of the best juices for period cramps:
1. Pineapple and carrot juice
2. Apple juice with ginger, celery, and parsley
3. Beetroot, apple, celery, and cucumber juice
4. Lemon and peach juice
5. watermelon and blueberry juice
6. Carrot, apple, and lemon juice
7. Beetroot and orange juice
8. Orange and apple juice
You can add other flavourings, such as honey, black pepper, or black salt, as per your taste if you like.

Which fruit juice is good during periods?

You can make juices out of any fruits that are mentioned below to make the best juice to drink during periods:
1. Apple
2. Orange
3. Blueberries
4. Watermelon
5. Peach
6. Pineapple
7. Papaya

You can add other ingredients or mix-and-match with these fruits to create your own favourite remedy. Women also drink aloe vera juice with or without added flavourings during their periods to alleviate cramps.

Does orange juice help with period cramps?

Yes, rich in Vitamin C, calcium, and other beneficial nutrients, orange juice is an excellent juice for period cramps. The antioxidants present in oranges help ease your pain during symptoms.

What to drink during period?

During menstruation, it is important to stay hydrated and consume fluids that can help alleviate symptoms and support overall well-being. Here are some drinks that can be beneficial during your period:

  • Warm water
  • Herbal teas, such as Chamomile tea and ginger tea
  • Fruit juice, for example, pineapple juice
  • Turmeric milk

What drinks to avoid during periods?

Drinks to avoid during period cramps:

  • Caffeine: Disrupts sleep and can cause bloating and dehydration
  • Alcohol: May worsen mood symptoms and exacerbate negative emotions
  • Sugary drinks: Lead to energy crashes and increased fatigue
  • Cold drinks: May worsen pain due to vasoconstriction
  • Smoothies with artificial sweeteners: Provide temporary energy but can lead to fatigue later.

Can we drink Mosambi juice during periods?

Mosambi, also sometimes called sweet lime, is a beneficial fruit to consume during periods. They are rich in fibre and vitamin C, which aid in digestion, reduce bloating, and support overall health. Their high-water content helps keep you hydrated, and their refreshing flavours can provide relief from mood swings.

Is apple juice good for period cramps?

Drinking apple juice during periods can provide various benefits beyond helping with cramps. It is not widely known, but apple juice can potentially lower the risk of ovarian cancer. Additionally, it can boost energy levels, improve mood, and reduce aches and pains associated with premenstrual syndrome (PMS) and menopause symptoms. So, enjoying a glass of apple juice during your period can offer multiple advantages for your overall wellbeing.

Which juice is good for period pain?

Carrot juice, beetroot juice, orange juice, and pineapple juice are all beneficial for relieving period pain.

What juice is good for period cramps?

Carrot and orange juice can provide a rich source of vitamin C, along with magnesium and potassium. These nutrients have the potential to alleviate painful cramps and contractions during menstruation.

About The Author

Dr.William Lewis Aliquam sit amet dignissim ligula, eget sodales orci. Etiam vehicula est ligula, laoreet porttitor diam congue eget. Cras vestibulum id nisl eu luctus. In malesuada tortor magna, vel tincidunt augue fringilla eget. Fusce ac lectus nec tellus malesuada pretium.

MBBS (Bachelor of Medicine & Bachelor of Surgery) Gold Medalist (2009-2015) M.D In General Medicine (2016-2019), CCID (Infectious Diseases)

PG Diploma In Clinical Endocrinology v& Diabetes, Clinical Associate in Non-Invasive Cardiology

Dr.William Lewis Aliquam sit amet dignissim ligula, eget sodales orci. Etiam vehicula est ligula, laoreet porttitor diam congue eget. Cras vestibulum id nisl eu luctus. In malesuada tortor magna, vel tincidunt augue fringilla eget. Fusce ac lectus nec tellus malesuada pretium.

MBBS (Bachelor of Medicine & Bachelor of Surgery) Gold Medalist (2009-2015) M.D In General Medicine (2016-2019), CCID (Infectious Diseases)

PG Diploma In Clinical Endocrinology v& Diabetes, Clinical Associate in Non-Invasive Cardiology

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