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Menstrual cycle is an essential aspect of every woman’s life. During this phase, discomfort, lower abdomen pain, cramps, mood swings, etc. are common. Some women often experience extreme discomfort and excruciating pain which make their lives miserable. Menstrual cycle is an essential aspect of every woman’s life.
AUB, PMS, and other menstrual diseases can also have an impact on your physical and mental health. Though medicines will help you to overcome these discomforts (pain and cramp), your diet will also help you to combat problems related to the menstruation cycle.
Your diet plays a pivotal role in lessening cramps and pain. What you drink also matters a lot, apart from your eating habits. Try to drink smoothies, tea, water, etc. as much as you can to get over the discomfort and cramps. Similarly, there are also some other drinks like coffee, sugary drinks, milk, and alcohol which will aggravate cramps and pain.
8 Best Juice To Drink During Periods
Here, we are going to mention some of the best juices to drink during periods that will soothe your cramps during the menstruation cycle.
1. Apple, Celery, Ginger, and Parsley Juice
If you are looking for the best juice to drink during periods, then this could be the best option. All three ingredients contain minerals that will produce fertility. These three ingredients also contain a higher amount of iron and calcium and they are high in alkalinity. To produce juice, combine all these ingredients. The juice will nurture your reproductive system and keep your cells and tissues wholesome. It is one of the best drinks during periods.
How to make: Add 2 stems of celery, ½ an apple, ½ inch of ginger, and a handful of parsley to a blender.
2. Pineapple and Carrot Juice
Are you looking for a healthy juice to drink during periods to minimize menstrual cramps and discomfort? Then, given that pineapple includes the enzyme bromelain, which relieves muscle discomfort and helps you get overcome from menstrual cramps. On the other side, by regularizing your blood flow, carrots offer relief from menstrual cramps. Carrots also make you energetic during those painful days.
How to make: Add 1-2 cups of fresh pineapple and 2 large carrots in a blender to produce juice
Also Read : 10 Surprising Health Benefits Of Drinking Pineapple Juice
3. Beetroot, Celery, Apple, and Cucumber Juice
During your menstrual days, you may become slothful and lethargic. Sometimes, you can also feel difficulties in accomplishing your daily tasks and assignments. This high-energy juice contains powerful ingredients like beetroot, celery, apple, and cucumbers. All these ingredients will uplift your energy levels and keep you energetic throughout the day. This is truly the best juice for periods.
How to make: Add 1 beetroot, 6 celery stalks, 1 green apple, and ½ a cucumber in a blender and produce a healthy juice.
4. Carrot, Apple, and Lemon Juice
You will be astonished to know that ingredients like carrot, apple, and lemon will offer 25 percent of your daily requirement of potassium (a mineral that enhances your mood). If you are on your menstruation cycle and your mood is also down, then you can make a refreshing juice by adding apple, carrot, and lemon juice.
How to make: In a blender, add 3 carrots, 1 apple, 1 lemon, 1 cup fresh parsley, and a small piece of ginger.
Also Read : 10 Surprising Benefits Of Drinking Lemon Water
5. Peach and Lemon Juice
If you experience bloating during your period, then you can drink peach and lemon juice. This juice extirpates excess fluid from the body and lessens water retention. It also improves indigestion and constipation. This juice offers a laxative effect on the muscles. It is truly best fruit juice to drink during periods.
How to make: In a blender add half a lemon, a medium-sized peach and fresh basil to make the juice more tasteful.
6. Blueberries and Watermelon Juice
Blueberries and watermelons are excellent choices for minimizing menstrual cramps. Blueberries are rich in antioxidants and fibre that are highly effective for women. Antioxidants remove free radicals from your body and extirpate the toxins. Watermelon minimizes water retention and eliminates excess fluids from the body.
How to make: Add a handful of blueberries, half a lime and half a cup of chopped watermelon in a blender.
Also Read : Why Drinking Watermelon Juice Is Good For Your Health
7. Apple and Orange Juice
You can intake a nutritious juice made with apples and oranges to lessen bloating and boost your energy. These ingredients also prevent depression and anxiety and improve your digestion. It will also minimize the appearances of facial acne that are related to your menstrual cycles
How to make: Add medium-sized oranges and medium-sized apples in a blender.
8. Beetroot and Orange Juice
This is certainly the best juice in periods that will help you to overcome your tiredness and fatigue. Make a perfect juice by adding beetroot and oranges. This juice is also effective against all the signs of menstrual disorders including anxiety, stress, depression, and irritability.
How to make: Add a medium-sized beetroot, a medium-sized orange and half a lemon to improve the taste of the juice. Blend it all together.
Period Juices – Takeaway
- Fitria, A. and Marisa, M. The Effect Of Giving Carrot Juice On Menstrual Pain In Young Women. Science Midwifery. https://midwifery.iocspublisher.org/index.php/midwifery/article/view/768 .Accessed April 15, 2023.
- Does Cranberry Juice Help With Premenstrual and Menstrual Period Cramps?. MedicineNet[Internet].
https://www.medicinenet.com/cranberry_juice_help_premenstrual_menstrual_cramps/article.htm .Accessed April 16, 2023. - Effects of Pineapple Juice and Ginger Drink for Relieving Primary Dysmenorrhea Pain among Adolescents. ResearchGate[Internet].
https://www.researchgate.net/publication/333053707_Effects_of_Pineapple_Juice_and_Ginger_Drink_for_Relieving_Primary_Dysmenorrhea_Pain_among_Adolescents .Accessed April 17, 2023. - What to eat and avoid during menstruation. DownToEarth[Internet].
https://www.downtoearth.org.in/health/what-to-eat-and-avoid-during-menstruation-63512 .Accessed April 19, 2023. - Juices that help reduce period cramps. DNA India[Internet].
https://www.dnaindia.com/web-stories/health/juices-period-cramps-cucumber-turmeric-apple-celery-beetroot-orange-carrot-ginger-juice-menstrual-1702708914548 .Accessed April 19, 2023.
You can enjoy a variety of straightforward and simple-to-make juices to help relieve the symptoms of cramps and other period-related discomfort. Some of the greatest juices for menstrual cramps are listed below: You can make juices out of any fruits that are mentioned below to make the best juice to drink during periods: To make your own custom medicine, you can mix and match these fruits with other substances. In order to overcome cramps, women can also drink aloe vera juice, either with or without additional flavorings. Yes, orange juice, which contains vitamin C, calcium, antioxidants and other healthy components, does help you overcome cramps and reduce pain during your period. It is recommended that women maintain adequate fluid intake during menstruation to help ease discomfort and stay healthy. Here are some drinks that can be beneficial for women during period: Mosambi is sometimes referred to as sweet lime and is considered to be a good to consume during periods. They contain fiber and vitamin C that help in digestion, prevent bloating and many other health benefits. They help to keep your body hydrated and its refreshing flavours can provide relief from mood swings. Besides relieving cramps, there are numerous positive effects linked with consuming apple juice during periods. Surprisingly, the consumption of apple juice has been proven to help decrease the chances of ovarian cancer. Moreover, it can increase energy, enhance the mood and decrease pains and discomfort of premenstrual syndrome (PMS) and menopause symptoms. Therefore, consuming a glass of apple juice during your period can have numerous benefits for the body. Natural juices such as carrot juice, beetroot juice, orange juice and pineapple juice help in easing the pain during the menstrual period. Carrot and orange juice can provide a rich source of vitamin C, along with magnesium and potassium. These nutrients have the potential to alleviate painful cramps and contractions during menstruation. Drinks to avoid during period cramps: It is not advisable to drink during periods, as alcohol consumption may worsen the symptoms. Of course, taking alcohol can negatively impact your emotions and worsen your mood. Yes. You can drink milk with turmeric as it provides comfort and reduces the symptoms. Avoid taking mental and physical stress and take only a nutritional diet.FAQS on Best Juice for Periods Cramps
Which juice is good during periods?
1. Pineapple and carrot juice
2. Apple juice with ginger, celery, and parsley
3. Beetroot, apple, celery, and cucumber juice
4. Lemon and peach juice
5. watermelon and blueberry juice
6. Carrot, apple, and lemon juice
7. Beetroot and orange juice
8. Orange and apple juice
If you'd like, you can add other flavorings to suit your taste, such honey, black pepper, or black salt.Which fruit juice is good during periods?
1. Apple
2. Orange
3. Blueberries
4. Watermelon
5. Peach
6. Pineapple
7. PapayaDoes orange juice help with period cramps?
What to drink during period?
Is Mosambi juice safe to be consumed when one is on their period?
Is apple juice effective in relieving period cramps?
Which fruit juice is best for helping period pain?
What juice is good for period cramps?
What not to drink during periods?
Caffeine: Discomfort in sleep and gives one bloated and dehydrated stomach.
Alcohol: May lead to worsened mood symptoms and exacerbate negative emotions
Sugary drinks: Result in energy crashes and higher levels of tiredness
Cold drinks: May increase pain due to vasoconstriction
Smoothies with artificial sweeteners: Can supply energy for a short while but creates drowsiness afterwards.Is it OK to drink during periods?
Does alcohol affect periods?
Can I drink milk during my period?
What things to avoid in periods?
