Green tea is truly one of the most preferable beverages among fitness freaks as it possesses an array of health benefits. Due to its astonishing flavor and aroma, green tea inscribed its name in this modern trend. People who want to shed their weight more healthily, highly applauded green tea. But there is a myth that drinking green tea at night may hamper your sleep and thus, you should avoid it. But in reality, drinking green tea before bed soothes your nerves and also induces sleep.
Some Benefits of Green Tea At Night
Green tea comes up with many antioxidants and thus, it is beneficial for your body and mind. Drinking tea before bed is astounding for a sound night’s sleep.
Green tea is blessed with the following components that help in inducing sleep
Green tea possesses antioxidants like epigallocatechin gallate (EGCG) and epigallocatechin (EGC). These two are the most powerful medicinal properties of green tea.
Though caffeine has a bad reputation, still it is a great nerve stimulant and enhances the functions of nerve cells. It uplifts your mood instantly. Since green tea has minimal caffeine content, hence it not only reduces fatigue but also lessens stress.
3. Amino acids
Theanine is the most common amino acid present in green tea. This uplifts your brain function and also minimizes stress. Since this is a nerve relaxant, hence this reduces neuron excitement in the brain caused due to multifarious factors.
All these components in green tea improve your sleep and keep several sleep disorders at bay.
But more studies are required to establish this claim that green tea will improve your sleep and metabolism.
Green Tea Improves Your Metabolism
During metabolism, your body uses energy. You need more energy when you are in the process of a weight loss journey. Though metabolism is based on genetics, certain activities and diets will improve your metabolism.
Green tea supports your metabolism. You may burn a lot of calories even when you sleep and the extra boost comes from a cup of green tea before bed. Green tea is beneficial for your weight loss journey both during the day and at night.
Green Tea Supports Your Oral Hygiene
Green tea is advantageous for your oral health if you consume it before bed. The antioxidants in green tea fight against bacteria. Thus, green tea is effective in managing periodontal disease (a condition that affects your gums).
You may develop more oral bacteria and germs at night because, during sleep, your mouth gets dried up. Saliva is an imperative component that fights against these bacteria and germs. Green tea is a great way to combat these oral bacteria and germs. This will improve periodontal inflammation and even reduce the development of oral cavities and tooth decay.
Boosts Your Immune System
Your immune system plays an imperative role in your overall health and wellness. Your immune system fights off infections and viruses. Green tea is loaded with vitamins and antioxidants that will make your body rejuvenated and strong and thus, improve your immune system.
Green tea makes you sleep better and induces uninterrupted sleep. This makes your immune system work appropriately and fights off infections.
Green Tea Is Beneficial for Your Hair and Skin Growth
If you want healthy and radiant skin, then green tea could be the best choice. Green tea is effective in reducing the signs of aging, like wrinkles, acne breakouts, and many more. Green tea has anti-inflammatory properties and lessens the signs of inflammation and redness. Along with a good night’s sleep, you will get these additional benefits while consuming green tea.
Read More: Amazing Green Tea Benefits For Hair
Certain Things You Should Be Very Careful About Green Tea
Though drinking green tea at night is beneficial for your health, there are certain things you should keep in mind before incorporating it into your routine.
Still Have Caffeine
Though the caffeine content in green tea is much lower than other types of tea, still it has some caffeine. If you are sensitive to caffeine, then herbal tea could be the best choice for you.
You May Need to Use the Washroom
You need to use your washroom more frequently in the middle of the night if you drink green tea at night. So, you should carefully drink green tea at night to restrict the use of the bathroom.
It May Enhance Brain Function and Focus
People prefer the green tea because it improves your focus and makes it easy for you to complete a project or assignment. You may find difficulties falling asleep if you stay motivated or focused on solving your problems. You must restrict the consumption of green tea at night if you find it’s keeping you up.
The Bottom Line
There is a chunk of benefits of drinking green tea, both throughout the day and before bed. Green tea improves sleep quality, boosts the immune system, supports the growth of hair and nails, and many more. Though it has some caffeine, it is still loaded with vitamins and antioxidants that are beneficial for your overall health and wellness.