Top 15 Benefits Of Strawberries For Your Health And Wellness

Rich in nutrients and low in calories, strawberries make a perfect mid-meal snack or dessert topping. They are widely loved by people all around the world in the form of strawberry ice cream and other delicacies; however, they are not everyone’s favourite fruit. No matter, even if you are not a big fan of eating strawberries. Reading about the incredible strawberry benefits this fruit will be irresistible for you.
Strawberries come packed with all the essential nutrients like Vitamin A, C, K, magnesium, folate, calcium, potassium, and antioxidants. The presence of all these nutrients makes strawberries a superfood for mankind. This low-calorie fruit is part of many desserts, smoothies, jams, ice creams, squashes, and concoctions. The taste of this fruit simply gets doubled when one gets to know about the surprising nutritional benefits of strawberries. Of course, strawberries are the most loved fruit because of their healthy benefits.

Those who eat strawberries have to find out many benefits in your health conditions. Before seeing the benefits, we have to notice its nutritional value first.

Strawberry : Nutrition Facts

Before diving into strawberry fruit benefits, we want you to learn about the various nutrients present in strawberries. So, here is a list of nutrients found in 100 grams of strawberries:

Nutrient—–Amount per 100 g
Calories—-140
Carbohydrates—-7.5 g
Sugar————5 g
Fibre——2 g
Protein——0.7 g
Fat——0.3 g

Strawberries are completely natural made fruit and no risks found in it. They are always loaded with minerals, vitamins, magnesium, potassium, and other benefits.
Consuming strawberries gives you a lowered index level and blood sugar level. Everyone can take this fruit as the best one and add it to their diet plan. Due to its gut friendly benefit, anyone may eat strawberries as per the health condition.

Eating strawberries, on the other hand, boosts skin health and supports the immune system for men and women. However, it includes a true element and finds various health benefits associated with the fruit. The potassium present in the strawberries is able to regulate the blood pressure and other essential functions of the body. So, it should be vital for us to consume strawberries anytime. The ellagic and ellagitannins contain health benefits and are useful for protecting cancer cells. It includes colon and prostate cancer to be prevented by eating strawberries.

Furthermore, strawberries contain procyanidins which help you to influence the bioavailability of minerals in the body. Hence, it will prevent and cure cancers in the digestive tract and other organs. To be honest, strawberries are always helpful for humans to get natural vitamins, minerals, and beneficial compounds. They are a relatively good choice for eating during any season.

15 Health Benefits Of Strawberries

Among other fruits, strawberries contain natural benefits to health. They are rich in antioxidant content and help protect against diseases. Boosting the immune system is a main health benefit we can see in the strawberries. So, it is a must-have fruit to add to your food and diet plan. So, you can experience these 15 benefits while eating it regularly.

1. Strawberries are Good for Heart

The prime health benefit of eating strawberries is that it helps in keeping the heart-healthy. This fruit is rich in essential antioxidants like ellagic acid. Besides, there are heart-friendly flavonoids such as kaempferol, catechin, anthocyanin, and quercetin.

In addition to this, strawberries are helpful for reducing oxidative stress in the body and lowering the inflammation level. Thus, it should be treated according to the health conditions, and consumption of strawberries is a must for all.

These effects can have a positive impact on cardiovascular health.
According to a 2009 study, freeze-dried strawberries benefit women with metabolic syndrome by improving their lipid profile and lipid pre-oxidation. However, it is important to note that more research is needed to fully understand the effects of strawberries on heart health.

2. Improves Brain Health

Second on our list of strawberry benefits is its function to boost brainpower. This tempting fruit is rich in iodine, phytochemicals, and Vitamin C. Besides, there is potassium in strawberries that help improve the cognitive function of the brain.

3. Good for vision and eye care

Eating strawberries is the ultimate one because it will give you good eye care and vision health. It is mainly due to its rich vitamin C content, which helps repair damaged eye tissues.

Those who have eye damage or are suffering from eye-related issues consume strawberries daily to boost their eye health.

They are always the most common delicious snacks for most of us. It is exceptional for nourishing children and makes them an ideal snack option for everyone.

4. Good for Bone Health

Strawberries contain a benefit for bone health. In recent research, strawberries are rich in anti-inflammatory properties.

Due to anti-inflammatory properties, you can achieve good bone health as well. For senior people, eating strawberries two to three daily keeps them active and helps overcome bone-related issues. So, it is a must fruit to consider for them during their golden age.

For menopausal women, it should be prioritized to have good health after their 50s. Strawberries will always give them strong and healthy bones. So, it is essential to add to their diet plan.

5. Help regulating blood sugar levels

Keeping strawberries in the diet plan is always the best option. However, it should be an essential one and contain blood sugar levels. Of course, strawberries are the good source to keep your digestive system healthy.

The body releases insulin, and hormone-related issues need to be resolved. The energy level will also be doubled and have a good approach for a long-lasting lifestyle as well. Strawberries are always the best fruit to add to your snack and help manage blood sugar levels accordingly.

Type 2 and heart diseases will be protective in strawberries. It will regulate the insulin and blood sugar level properly.

6. Strawberries are Miraculous for Skin

Furthermore, strawberries are completely natural. Due to its health benefits, you can eat it anytime with a proper habit. Of course, many cosmetic manufacturers are able to protect the skin against UV by using this natural ingredient.

In addition to their internal health benefits, strawberries can also work wonders for skin brightening when used topically. One can consider making a paste from strawberries and mixing it with other ingredients, such as honey, to prepare a face mask and enjoy strawberry’s benefits for radiant skin. It is recommended to do a patch test for this homemade mask before applying it all over the face and neck to check if your skin reacts negatively to it or not.

It is understandable that everyone may want to enjoy the benefits of strawberries for skin but don’t wish to deal with the hassle of creating a face mask at the home of this fruit. Such people can simply consume strawberries every day to enjoy their benefits.

7. Relieves Arthritis and Gout

Arthritis is a general term that refers to inflammation and pain in the joints. It can cause stiffness, swelling, and a limited range of motion in the affected joints.
Gout is a specific type of arthritis that occurs due to the buildup of uric acid crystals in the joints.

Both arthritis and gout can significantly impact a person’s quality of life.(19)
While strawberries are rich in antioxidants, they have the potential to help reduce arthritis pain. Strawberries act as detoxifiers and remove the toxic substances from the body offering relief from gout symptoms.

People who are experiencing a particularly rough time due to their arthritis or gout can munch on strawberries while resting to distract themselves and help with the pain. However, they should not be considered a substitute for appropriate medical treatment or management strategies recommended for arthritis or gout.

8. Prevents Birth Defects

Among other astonishing strawberry benefits, we have its effect on preventing birth defects. If pregnant women eat strawberries every day, she gets a good dose of folic acid, which prevents birth defects in the baby.

If you or someone you know is expecting a baby or planning to conceive, incorporating strawberries into the daily diet is highly recommended. Pregnancy often comes with food cravings and aversions, and strawberries can be a delightful solution. They can be chopped and mixed with other fruits for a refreshing fruit salad or used as a topping for ice cream.

Another delicious option is to coat strawberries in chocolate. In cases where nothing seems to satisfy the pregnant woman’s taste buds, strawberries can be consumed as a supplement to promote overall health, benefiting both the mother and the baby indirectly.

9. Promotes Weight Loss

For many people, this may sound weird. But, yes, strawberries are beneficial for weight loss. This exotic fruit helps to curb appetite and thereby helps to reduce body weight. Moreover, it boosts the production of fat-burning hormones like leptin and adiponectin.

10. Strawberries are Immunity Boosters

Last, in our list of benefits of eating strawberries, we would say it helps boost immunity. Being a rich source of Vitamin C, strawberries help build up your immune system.

11. Prevents cancer

Consuming strawberries has been associated with potential cancer prevention benefits. Oxidative stress and chronic inflammation are factors linked to cancer development, and strawberries have been found to help reduce both.

Several studies suggest that berries, including strawberries, possess anti-inflammatory and antioxidant properties that can aid in preventing cancer. Furthermore, strawberries have shown potential in inhibiting tumour growth and formation of cancer cells. However, further research is needed to fully understand the extent of strawberries’ anti-carcinogenic effects.

Nonetheless, there is no reason to hold back from enjoying this delicious fruit while research continues to explore its potential benefits in cancer prevention.

12. Brightens the smile

Consuming strawberries and rubbing their flesh on the teeth can potentially help in removing teeth stains and contribute to tooth whitening. Research indicates that strawberries can act as an effective natural tooth-whitening agent. It is recommended for individuals to try it out themselves and observe any improvements in the colour of their teeth.

While it may seem unusual that something red can help whiten teeth, many people have reported positive results from using strawberries for tooth whitening.

13. Aids digestion

The fibre content of strawberries makes them a convenient choice for people who have constipation or indigestion easily. Studies suggest that consuming strawberries can also inhibit or limit the production of carbohydrate digestive enzymes. This may result in fat loss over time.

If you have to rely on medicines for constipation and indigestion frequently, you can try eating strawberries every day for a while and see how it fares with you.

14. Helps with bloating

Although bloating can be caused by numerous reasons, potassium-rich strawberries can help with losing water weight. Potassium can potentially act as a counteracting agent against bloat-inducing sodium (bloating).

Although episodes of bloating are quite normal for menstruating women, eating strawberries regularly may help improve this symptom if it is bothering you.

15. Regulates blood pressure

As stated earlier, strawberries are rich in potassium, which can help with regulating blood pressure. For this reason, strawberries are helpful for people with hypertension.

How To Enjoy Strawberry Fruit Benefits?

This bright red, juicy, and nutrition-packed fruit is often consumed raw and fresh after washing them. But there is no limitation on how one chooses to enjoy strawberries’ benefits; they can be made into a fruit jam, jelly, or compote or added to desserts.
People interested in consuming strawberries to improve their overall health and well-being can consider taking about 1-4 servings a day. One serving is about one cup of chopped strawberries.

People with diabetes should avoid consuming strawberry juice as the fibre is eliminated from the fruit in the process of making juice; instead, eat whole strawberries or chop them and add them to a salad. Many quick and easy breakfast recipes also involve adding sliced strawberries on top of oatmeal or yogurt.

Strawberry Side Effects

After reading so many amazing strawberry advantages, some people may start to wonder—is there no downside to consuming strawberries? Well, it is time to learn about some side effects of eating strawberries in excess amounts. To date, no major side effects have come up after consuming strawberries. But overeating this healthy fruit may lead to:

• High blood sugar levels
• Weight gain
• Stomach issues
• Diarrhoea
• Nausea

Some people are also allergic to strawberries and may end up with hives, itching or tingling sensations in their mouth, headaches, breathing problems, or other symptoms.
If such a reaction occurs after eating strawberries, one must visit the nearest hospital immediately. Please note that it is possible for people to develop allergies anytime during their lifespan; this means that people who used to enjoy strawberries may become suddenly allergic to the fruit due to various reasons.

Thus, if someone is having symptoms of a severe allergic reaction, they must consult their doctor immediately to avoid further complications and discomfort.(30)

What Are The Benefits Of Eating Strawberries Daily?

Now that you know the advantages of eating strawberries every day, consider adding them to your daily diet and get a nutritional boost. One of the easiest ways to incorporate strawberries in your diet is by cleaning them and placing them at a place where they are easily visible.

All the above-mentioned nutritional benefits of strawberries can be easily enjoyed by incorporating this fruit in salads, smoothies, desserts, and juices. You can even rely on the extract of this fruit and consume it in the form of jams, squashes, jellies, and chocolates.

Fun fact: Did you know that strawberries can have different shades including white, pink, golden, and yellow? Strawberries also have more vitamin C than oranges. Some people have a phobia of strawberries (Fragaria phobia).

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