People who have mouth ulcers know the discomfort & pain that this condition can cause. Eating becomes next to impossible, and whatever little you try to ingest goes down very painfully. And if you are someone who keeps getting mouth ulcers over and over again, you should find out the cause and treat it as soon as possible for your health and wellness.
Stress and malnutrition are two significant causes of these ulcers developing in the mouth. The underlying causes of mouth ulcers vary from person to person.
How long do Ulcers in the Mouth Persist?
A mouth ulcer (aphthous ulcer) is an infection or irritation of the lining of the mouth or gums. Although they are unpleasant and make it hard to speak or chew, they don’t cause any long-term damage. The majority of mouth ulcers heal on their own in a few weeks.
A few home treatments can aid in the healing process, but they are not a miracle cure. It’s unlikely any therapy will eliminate Mouth Ulcers overnight. Many home remedies for mouth ulcers aren’t well-known, so use caution when applying them. If you have concerns, contact your doctor.
4 Common Causes of Mouth Ulcer
- Lack of essential minerals & vitamins in the body like B12 or iron
- Sensitivity to acidic food like lemon or pineapple
- Toothpaste or mouthwash containing sodium lauryl sulphate
- Mouth ulcers can develop if someone is intolerant to gluten
Reena had mouth ulcers on and off throughout her growing years. It was a nightmare that she couldn’t wait to get rid of, no matter what she had to do. But the many visits to the hospital did little to keep those annoying, painful ulcers from returning. Also, vitamin supplements took their own time in addressing her deficiencies. Tired of those painful mouth ulcers, she eventually decided to try some home remedies for mouth sores, while she continued simultaneously.
Below are a few natural remedies for mouth ulcers that worked impressively well for Reena and can work for pretty much anyone suffering from mouth ulcers.
5 Best Remedies to Cure Mouth Ulcers
When you have mouth sores, saltwater rinse is an effective way to speed up healing. The sodium chloride in the solution helps to take vital fluids away from healthy areas around your mouth and redirect them towards any infected cells so they can be healed faster!
Try adding more iodine or vitamin C powder if this doesn’t work. Both are great at fighting off bacteria growth while strengthening collagen production within our bodies.
Honey can also serve as an effective cure for mouth ulcers. First, apply the sticky stuff to your sore throat and let it stay there a while. Make sure you don’t swallow the honey or saliva forming inside your mouth. Spit the saliva out, and you’ll instantly feel relief from pain. Keep repeating this every few hours until the ulcers disappear.
Remember that honey does speed the healing process, but the sting you get from this treatment for mouth ulcers can be a little bit bad.
3. Apple Cider Vinegar
Next time you visit a grocery store, pick up a bottle of apple cider vinegar. Apple Cider Vinegar is one of the best natural remedies for mouth ulcers. Take one tablespoon and mix it with half a cup of lukewarm water in your mouth; rinse for about 1 minute or so until all signs disappear! You can also do this every morning before bed if need be.
Garlic is a proven natural remedy that can be valuable in curing canker sores. In addition, the potent compound allicin in garlic effectively alleviates the pain and reduces the size of mouth ulcers, making it an excellent treatment for mouth ulcers!
Rubbing small pieces gently on your affected regions for 3-5 minutes will relieve both internal bleedings and external swelling caused by these sores. Don’t forget about letting 20 minutes go before flushing out any leftover healing nutrients with water or tea.
5. Coconut Oil
Coconut oil is one of the most popular natural remedies for mouth ulcers that can be used in many different ways. Apply coconut oil to the surface of your sore and let it stay on overnight. This will reduce pain caused by tongue inflammation more effectively than other methods due to its anti-inflammatory properties. Scores of Indians use natural coconut oil on oral sores and experience relief almost instantly.
The best time frame would typically revolve around evening hours to lay comfortably after dinner. So, consider applying it right before you’re sleeping if possible.
Foods to Avoid During Mouth Ulcers
Avoiding some meals and beverages might help to prevent your mouth ulcer from getting worse. To speed up the healing of your mouth ulcer through home remedies, avoid eating or drinking the following items.
- If you have a mouth ulcer, you should avoid drinking tea and coffee
- It is not advised to eat spicy food since this can irritate mouth ulcers
- Foods with a high amount of fat, such as fatty fish, should also be avoided. They might irritate the ulcer
- Citrus fruits, pineapple, and other acidic foods should be avoided
Diet to Try With Mouth Ulcer
In Reena’s experience, all those remedies worked like magic each time, but she did one more thing to heal faster, managing her diet. So here are a few things to include in your diet while trying natural remedies for mouth ulcers.
- Boiled and scrambled eggs.
- Semi-liquid items like jelly, yogurt, or broth
- Dairy products like Paneer, cheese, or curd
- Water-rich foods like watermelon or peaches can also eat soft fruits like bananas or papaya.
- Boiled and pureed vegetables.
Make sure you treat the cause of those ulcers while trying all these home remedies for mouth ulcers. Reena had lower B12, which was the reason for her recurring ulcers. While the natural remedies work, you should get to the root of this trouble and treat it as soon as possible for your health and wellness.
So if you’re looking for relief from these irritating mouth ulcers, try some of the home remedies for mouth ulcers that are listed above. Although there is no cure for a mouth ulcer, most can be managed with lifestyle changes and time. Eating a healthy diet and using natural treatments may help limit your mouth ulcers in the meantime.