Ayurveda hails about the powers of Tulsi or Holy Basil leaves. Grown mainly in India, tulsi leaves boast various properties that are good for our health. Often referred to as the ‘Queen of the herbs’, tulsi holds the top place in Ayurveda for its medicinal values. It is used not only for health benefits but also for worshipping in the Hindu religion. Reading about the multifarious tulsi benefits will motivate you further to consume these leaves or their extracts to stay healthy.
In this article, we aim to acquaint you with all the tulsi plant benefits and tulsi uses that this herb is a true blessing for mankind.
Tulsi Information – Nutritional Value
What makes tulsi leaves the best leaves in Ayurveda? Let us check the nutrients present in these holy basil leaves to learn about this. Tulsi leaves contain the following:
- Vitamin B6, C, and D
10 Incredible Health Benefits of Tulsi Leaves
Here is a list of 10 benefits of tulsi leaves for your reference:
1. Tulsi is a Natural Immunity Booster
When the world was looking for different immunity-boosting foods and alternatives during the COVID-19, we Indians were very sure of the immunity-boosting properties of our very own tulsi leaves. Full of Vitamin C and zinc, these leaves are natural immunity boosters to help strengthen our immunity system.
2. Analgesic and Antipyretic Properties
Tulsi leaves are rich in anti-viral, anti-bacterial, and antipyretic properties. All these make these leaves ideal to fight infections of any type. Drinking fresh tulsi juice with black pepper powder helps to cure fever effectively. Moreover, the Eugenol compound present in tulsi acts as a natural painkiller.
3. Super Herb for Reducing Stress
Whether you know it or not, tulsi leaves are rich in Ocimumosides A and B compounds. Both these compounds are effective in reducing stress and maintaining a balance between dopamine and serotonin levels in the brain.
4. Makes Your Heart Healthy
You can rely on the power of holy basil to keep your heart healthy. These leaves have the potential to reduce your blood lipid content and prevent the chances of stroke, ischemia, and hypertension. All thanks to its antioxidant properties.
5. Possesses Anti-Cancer Properties
The presence of phytochemicals in tulsi leaves helps to prevent the risk of various types of cancers like lung cancer, oral cancer, skin cancer, and liver cancer. These leaves are full of antioxidants that help prevent cancer.
6. Offers Natural Relief Against Common Cold and Cough
The pandemic made everyone aware of the effectiveness of tulsi leaves against common cold and cough. This herb is effective to offer relief against the common cold, cough, and other respiratory problems like bronchitis and asthma.
7. Effective Against Kidney Stones and Gout
Tulsi leaves or holy basil is also helpful in reducing uric acid levels in the body and preventing the formation of kidney stones. These leaves are especially beneficial for patients suffering from Gout and arthritis due to their diuretic properties.
8. Natural Blood Purifier
The list of tulsi benefits is not over yet. The holy basil is a wonderful natural blood purifier too just like neem leaves. It helps to flush out the toxins from the digestive system. If consumed daily tulsi leaves purify your blood.
9. Regulates Blood Sugar Levels
Tulsi leaves are remarkable when it comes to regulating blood sugar levels. This Ayurvedic herb helps regulate blood sugar levels by increasing the metabolism of the body.
10. Wonderful for Skin and Hair
Not to forget the benefits of tulsi leaves for skin and hair. Being rich in antioxidants, these leaves help prevent premature aging and hair loss. They also prevent dandruff and fungus.
Tulsi Leaves Side Effects
After going through the 10 benefits of tulsi leaves, now have a look at some of its side effects too:
- May affect male and female fertility
- May damage liver
- May cause damage to those on blood-thinning medicines
- May not suit pregnant ladies
- May damage tooth enamel
The Bottom Line
Consuming tulsi leaves is very easy. The best way to get the power of these holy basil leaves is by boiling them and using them as tulsi tea. You can also fetch readymade tulsi powder or drops from the market and use them daily in the recommended dose to fetch all the above-mentioned benefits of tulsi.
What happens if we eat tulsi leaves daily?
Eating tulsi daily will give you a better memory and immunity. However, eating tulsi leaves daily may discolor your teeth and damage your tooth enamel due to the presence of mercury in these leaves.
How many tulsi leaves can be eaten in a day?
It is recommended to eat 2 to 3 tulsi leaves in a day on an empty stomach. This will help you get a sharp brain, great immunity, and regulated blood pressure.
Can we drink tulsi water daily?
Yes, you can consume tulsi water daily to reap several health benefits. Tulsi leaves water help to de-stress and improve memory. Drinking tulsi leave water daily will also help you reduce weight.
Who should not drink tulsi tea?
Tulsi is a natural blood thinner, so people taking blood-thinning medicines like heparin or warfarin must avoid drinking tulsi tea.
Which tulsi is best for health?
Tulsi plant comes in several varieties. It is believed that the wild tulsi or Vana Tulsi is the best and has the strongest aroma. It grows usually in the Himalayas. Vana Tulsi possesses some properties that are missing in other varieties of tulsi.