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10 Top Health Benefits Of Watermelon Seeds That You Should Know

No fruit comes at par with a watermelon to beat the heat in the scorching summers. Eating watermelon is good for your health. But, do you know about the benefits of watermelon seeds? Yes, the seeds of this watery fruit are equally good for your health. These low-calorie black seeds of watermelon are loaded with essential minerals and vitamins that benefit our body if eaten in the recommended dose.

In this article, we will help you understand all about watermelon seeds uses and benefits of watermelon seeds.

Watermelon Seeds Nutrition

Before we dig deeper to unravel the benefits of watermelon seeds, it is important to understand the nutrients present in these black seeds. Here is a list of nutrients found in these low-calorie watermelon seeds:

  • Zinc
  • Iron
  • Magnesium
  • Potassium
  • Phosphorus
  • Vitamin B
  • Vitamin C
  • Protein
  • Carbohydrates
  • Calcium
  • Folate
  • Good Fats


10 Incredible Health Benefits of Eating Watermelon Seeds

Here is the list of 10 reasons that prove that watermelon seeds good for health:

1. Good for your Skin

Eating sprouted watermelon seeds is a tonic for your skin. These seeds are full of Vitamin C and antioxidants. Besides, there is magnesium in these seeds that help to prevent skin disorders like eczema at bay. Watermelon seeds are like a natural moisturizer for your dry and dull skin. 

2. Good for your Heart

Eat watermelon seeds to keep your heart strong and healthy. These seeds are rich in monounsaturated and polyunsaturated fatty acids. Moreover, there are good fats present in watermelon seeds that help to avoid the risk of heart strokes. 

3. Regulates Blood Sugar Levels

You can rely on the superpower of the watermelon seed to regulate your blood sugar levels. Magnesium present in these seeds helps to keep the blood sugar levels under check. 

4. A Super Immunity Booster

Packed with iron and other essential minerals, watermelon seeds are a superfood for your immunity. They are also rich in Vitamin B, a key nutrient responsible to enhance the function of the immune system. 

5. Improves Metabolism and Gives Energy

Those who eat watermelon seeds can quickly boost their overall metabolism. These seeds are rich in amino acids, potassium, folate, zinc, and magnesium. So, when you eat these seeds regularly, your energy levels increase and you stay energetic for a longer duration. 

6. Watermelon Seeds Prevents Osteoporosis

Feed yourself with a handful of watermelon seeds and you can easily prevent the risk of osteoporosis. These black seeds may look ordinary but are rich in all the nutrients required for good bone health like copper, potassium, and magnesium. 

7. Enhances the Function of the Nervous System

The list of advantages of eating watermelon seeds does not end here. Eating watermelon seeds help the nervous system to function properly. It is a rich source of Vitamin B, which is good for your brain and nervous system.

8. Helps Reduce Asthma Symptoms

Whether you know it or not, eating watermelon seeds is good for your lungs. These seeds if consumed in an adequate amount will help reduce asthma symptoms. This happens due to the rich Vitamin C content found in these seeds, which helps manage symptoms of asthma. 

9. Watermelon Seeds Benefits for Women

Women can get straight hair by consuming watermelon seeds. This is a lesser-known benefit of eating watermelon seeds for women who like to have straight hair. Being a rich source of zinc, magnesium, copper, and protein, these seeds also promote hair growth. 

10. Watermelon Seeds Benefits for Men

If watermelon seeds are good for women, they are equally good for men. Rich in zinc, these seeds help men with infertility issues. Eating watermelon seeds helps improve the quality of sperm. Moreover, watermelon seeds help keep prostate cancer at bay in men. 

Watermelon Seeds Side Effects

Having read all about the benefits of watermelon seeds, it is now your chance to get acquainted with some of its side effects too. Eating watermelon seeds may lead to the following side effects:

  • Diarrhea
  • Indigestion
  • Bloating
  • Nausea
  • Allergies


The Bottom Line

Consuming watermelon seeds is not that tough if you wish to reap all the above-mentioned health benefits. If you are afraid that these seeds will get stuck in your food pipe, you may even grind them to a fine powder and use them. You can use them in making rice, and desserts, or just roast them and eat them. You can even eat them after sprouting them to get more health benefits. 


Is it good to eat watermelon seeds?

Yes, it is good to eat watermelon seeds. These seeds are full of goodness. Eating watermelon seeds help you to get essential minerals like magnesium, and potassium. 

Can you grow watermelon from a watermelon seed?

Yes, you can grow watermelon from a watermelon seed. But, it is not easy to grow watermelon, as this fruit needs a warm climate and takes up to 3 to 4 months to grow from a seed into a fruit.

Can I eat watermelon seeds raw?

Yes, you can eat watermelon seeds raw. These are non-toxic seeds that won’t harm you but leave so many nutrients in your body. 

Can eating watermelon seeds hurt you?

Watermelon seeds are good for your health. Eating these seeds won’t hurt you. But, do not swallow them without chewing, else they might get stuck in your esophagus. 

Can you eat the black seeds in watermelon?

Yes, the black seeds in watermelon are edible. They are hard and fertile seeds but completely safe to be eaten. 

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