It’s normal to feel anxious and uncomfortable when periods are overdue. For special events or travel plans, seeking remedies to induce early periods is fine. Additionally, if you often experience delays in the menstrual cycle, then opting for home remedies for early periods can be an effective solution.
Although these methods might help you start your period, they do not promise quick results. This guide will explore some home remedies for periods to come early.
Understanding Menstrual Cycle Delays
Before diving into the remedies, it’s crucial to know what might be causing periods to be delayed. Menstrual cycles differ from person to person, but the average menstrual cycle lasts 21–35 days Many aspects can cause late or irregular periods. They are as follows:
- Stress: Both emotional and physical stress can interfere with hormonal balance, leading to delay in periods.
- Weight Fluctuations: Rapid weight gain or rapid weight loss can affect the levels of hormones and in turn affect the menstrual cycle.
- Diet and Lifestyle: Inadequate diet or disturbed sleeping habits can lead to delays or irregularity in the menstrual cycle.
- Medical conditions: Conditions such as PCOS, thyroid issues, or endometriosis can cause your period to be delayed.
- Pregnancy: If you are sexually active and your period is late, your first step should be to exclude pregnancy.
With a clearer picture of the reasons behind your missed period, let’s take a closer look at some natural remedies that might aid in bringing your period on.
Home Remedies for Early Periods
Several foods and herbs have long been used to promote menstrual flow. These treatments stimulate the reproductive system, balance hormones, or induce uterine contractions. If are willing to induce early periods, here are some proven home remedies that can be of great help:
Ginger
One of the most popularly used home remedies for early periods is ginger. Ginger can effectively regulate your menstrual cycles and also relieve pain during periods.
Parsley
Parsley is rich in apiol and myristicin, which are compounds that can stimulate contractions of the uterus and may induce your period.
Papaya
Papaya is high in carotene, an element that can stimulate the generation of estrogen. Estrogen is a hormone that helps in regulating your menstrual cycle. This stress-relieving fruit can also have an emmenagogue effect to help promote menses and even tone uterine muscles if it is ripe.
Vitamin C
Some people believe that eating large amounts of vitamin C can help to bring on a period. This may be due to the possible effects of vitamin C on estrogen and progesterone levels, which are the hormones responsible for the timing of the menstrual cycle.
Foods strong in vitamin C—bell peppers, oranges, strawberries—can help regulate your menstrual cycle. Including these fruits in your diet can be beneficial.
Coriander Seeds
Incorporating coriander seeds into your day-to-day lifestyle can help you get better results. Coriander seeds are considered a home remedy for irregular periods because they may help stimulate menstrual flow.
Carom Seeds (Ajwain)
Knowledge about one benefit of carom seeds that has been shared for generations is that menstruation was brought on historically by carom seeds, commonly known as ajwain.Thus, consuming it can help you get periods quickly. Here’s how you must take it:
Turmeric
Turmeric’s warming properties could stimulate menstruation. Its anti-inflammatory qualities will provide relief from period cramps.
Exercises and Yoga for Early Periods
Mentioned below are some of the yoga poses and exercises that promote early-period arrival:
Yoga Poses
Yoga can manage hormones, improve circulation, and reduce stress. Many yoga poses are well-recognized to cause menstruation. They are as follows:
- Bow Pose (Dhanurasana) Improves female menstrual health.
- Camel Pose (Ustrasana): The camel position (Ustrasana) helps to relieve menstruation cramps
- Cobra Pose (Bhujangasana): Bhujangasana also known as Cobra Pose is excellent for stimulating the ovaries and improving blood circulation in the pelvic area. One must practice this asana to promote hormonal balance.
- Butterfly Pose (Baddha Konasana): This Pose opens up the hips and improves blood flow to the pelvic region. It helps reduce menstrual discomfort and regulates the menstrual cycle.
Also Read : Yoga for PCOS
Exercises to Induce Periods
Stretches such as squats, sit-ups and abdominal twists are also helpful as they tone the muscles around your abdomen and pelvic region, boost blood circulation, and may induce flow. Here are some exercises you must practice:
-
- Squats: Lower-body moves such as squats can activate the muscles in the pelvis and abdomen.
- Situps: This exercise strengthens the abdominal muscles, and may help to regulate your menstrual flow.
- Abdominal Twists: This helps to increase circulation in your pelvic region.
- Also Read : Exercise For Period Cramps
Managing Stress for Menstrual Health
Stress is one of the most common causes of irregular menstruation.
These techniques help to lower stress:
- Meditation and Deep Breathing: Deep breathing and mindfulness training assist in relaxation and reduce anxiety.
- Relaxation Techniques: Simple activities like lounging in a warm bath and listening to music can alleviate your stress and nervousness.
Lifestyle Changes to Induce Early Periods
Apart from the above activities and remedies, changing your lifestyle could assist regulate your menstrual cycle and start your period.
- Maintain a Healthy Diet: A well-balanced diet that includes rich vitamins, minerals, and good fats can maintain hormonal balance and regular flow of period.
- Do Regular Exercise: Frequent exercise improves the state of your menstrual cycle and aids in controlling your hormones.
- Get Enough Sleep: Getting 7-9 hours of sleep every night can maintain sleep hormone balance and promote wellness.
- Stay Hydrated: Staying well-hydrated is important.
When to Seek Medical Advice
Although natural remedies and lifestyle changes can aid in bringing about early periods, it is advisable to consult your healthcare provider in case you experience irregular periods continually for months. Some of the warning signs that you may need to see a doctor if:
- Your periods are getting heavier
- Your periods last for more than 8 days
- Your periods are less than 3 weeks apart or more than 2 months apart
- The pattern of your periods change
- Your periods have stopped for more than 6 months and you’re not sure why
- You are bleeding in between periods or after sex
- You have severe period pain that affects your daily activities
In such cases, a healthcare provider might run tests to rule out underlying conditions, such as polycystic ovary syndrome (PCOS), PCOD, thyroid problems, or endometriosis. This conditions are common but require immediate attention.
Final Thoughts
Although there are many home remedies for early periods, which include simple lifestyle modifications, it is vital to ensure that your hopes are tempered and realistic when using these methods. It’s worth keeping in mind that no two bodies are the same and what works for one individual may not work for another.
However, if delays or irregularities with your menstrual cycle becomes the norm, it is always best to consult a gynecologist and follow their instructions. If you ignore the signs, it can affect your physical and mental health tremendously.
With the right remedies, yoga poses, and stress-reducing techniques, you may understand how to regulate your menstrual cycle and get your periods sooner. Always listen to your body and put your overall health and well-being first.
