Benefits Of Ajwain : 15 Reasons Why Carom Seeds Are Good For You!

Ajwain Benefits

Every household in India is familiar with Ajwain, our go-to spice for a variety of mesmerizing dishes. The Ajwain or carom seeds as they are also known have colors varying from brown to olive green. Ajwain has a distinctive and signature scent in the manner of speaking. It is a spice which is also good for health. In fact, there are numerous Ajwain benefits including better digestion and relief for abdominal pain, stomach upsets and so on.

We already know about the Ajwain water benefits when consumed early in the morning as suggested by our elders. The seeds have rich mineral, fiber and vitamin content along with containing antioxidants. You can chew them as they are while adding them to water or even tea for getting benefits.

Let us understand more about the health benefits of carom seeds and nutritional value.

Ajwain Nutrition Value

Before delving deeper into the benefits of carom seeds, it should be mentioned that they have high nutritional value. Here is a list of nutrients present in 1 teaspoon of ajwain seeds:

You will learn more about the Ajwain seeds benefits in the next section.

Top Health Benefits of Ajwain

Here is a list of the biggest benefits of eating Ajwain:

1. Improves Digestion Powers

Another significant advantage of Ajwain is that it plays a huge role in improving digestion. Ajwain stimulates gastric juice releases within the system, enabling easier breakdown of food. Many people take this herb after eating heavy meals in order to combat stomach pain, gas, indigestion or heartburn.

It can be beneficial in treating various digestive problems like gas and bloating. It contains natural compounds that can help relax the smooth muscles of the digestive tract, providing relief from the symptoms of gas and bloating.

Furthermore, it has antimicrobial properties that make it effective in preventing infections within the gastrointestinal tract. For these reasons, it is common to find people using ajwain for the treatment of various digestive problems naturally.

Therefore, the next time you suffer from bloating after eating a sumptuous meal, you can chew on a few ajwain seeds to help alleviate the discomfort.

2. Boosts Oral Hygiene

One of the biggest ajwain benefits for male and female users is its ability to improve oral hygiene. It has essential oils containing Thymol and this offers anti-bacterial, antiseptic and even anti-fungal features. This is used for making oral hygiene solutions. It is also a natural reliever of pain and helps in lowering toothaches considerably. Ajwain water is used for gargling for relieving toothaches at times. Inhaling the aromatic vapours emitted by ajwain seeds can also provide relief for toothaches.

Apart from being used in the formulation of the oral hygiene ingredient, ajwain water can also be used as a mouthwash and therefore can help in the upkeep of oral hygiene and fresh breath.

3. Helps Combat Cough and Cold

You can consider this as one of the major Ajwain benefits for females and males alike. Ajwain comes in handy for combating respiratory issues including common cold, cough and congestion on account of its antimicrobial features. Ajwain boosts the immune system while enabling swift recovery from cough and cold simultaneously.

The volatile oils present in ajwain act as an expectorant, which means they help to loosen and expel phlegm and mucus from the lungs and airways. By doing so, ajwain can alleviate congestion and facilitate easier breathing.

If you’re experiencing chest congestion or a chest cold, incorporating ajwain into your meals might offer some relief. It could potentially help you breathe more comfortably by clearing the airways and reducing mucus buildup.

4. Enables Wound Healing

Ajwain comes with anti-bacterial and antiseptic attributes, cleansing infections of the skin and wounds of a minor nature. Thymol contained in Ajwain helps in quickening the procedure of healing as well.

5. Enhances Health of the Heart

Ajwain seed extracts are reportedly effective in lowering LDL or bad cholesterol levels along with triglycerides. Ajwain is well known in traditional medicine to reduce high blood pressure. In ajwain, the active enzyme called thymol works as a natural calcium channel blocker. This means it stops calcium from getting into the blood vessels of the heart, which leads to the dilation of the vessels.

The active enzyme called thymol found in ajwain acts as a natural calcium channel blocker. This means it prevents calcium from entering the blood vessels of the heart, resulting in the relaxation and expansion of the blood vessels. As a result, blood pressure is lowered.

According to Ayurveda, ajwain possesses properties that effectively help control the symptoms of high blood pressure. It is believed to have antihypertensive effects that contribute to managing high blood pressure

6. Promotes Weight Loss

Ajwain seeds enable faster digestion owing to their laxative attributes.Ajwain comes with the benefit of handling some gastrointestinal disorders like the stomach gas, indigestion, and flatulence. It aids in easing bowel movement and enhances metabolism which may aid in weight loss..

7. Reduces Acidity Levels

It is also important to point out that ajwain has anti-spasmodic properties and can be used to treat some conditions including dyspepsia, flatulence and spasms.You will get help in treating indigestion and acidity of a severe nature.

8. Tackles Constipation

Ajwain has proved useful in cases of constipation for several years. It comes with laxative features and helps in the regulation of bowel movements and loosening stools alongside.

9. Relieves Asthma

Ajwain seeds are helpful in treating asthma. Studies have clearly shown how Ajwain extracts have been beneficial in the treatment of patients suffering from asthma.

10. Battles Infections

Battles Infections Antiviral attributes of these seeds help in combating several types of infections. Thymol is again given a significant role of improving immunity of the body excluding flu and cold.

11. Beneficial for Babies

The use of ajwain water is safe for babies who are eight months and above as it relieves respiratory problems such as cough, congestion, and breathing problems.

Experts recommend that ajwain water also contains some antibiotic properties that assist in treating digestion complications such as acidity, stomach aches, constipation, and indigestion in babies. Further, it can enhance the baby’s eating habits and also deal with colic problems like pain due to the presence of gas.

Regarding these issues, ajwain water can help in enhancing the general welfare and health of babies.

12. Beneficial in Periods

Useful in Periods The carom seeds also have qualities of an anaesthetic and for reducing inflammation, which makes it helpful in maintaining thecyclesofmenstration.

It also helps with various issues that are associated with menstruation like abdominal pain and period cramps. Due to its qualities, Ajwain can help one feel relieved and minimise the effects of disorders that are related to menstruation.

13. Beneficial in Pregnancy

Helpful in pregnancy During pregnancy, there are changes in hormones within the body, which leads to the slowing of digestion.

This may cause problems such as excessive passing of gas, bloating, and gas in pregnant women and mothers-to-be. But inclusion of ajwain in the diet is helpful because ajwain contains a chemical compound known as thymol with properties that help in digestion.

Ajwain consumption also assists in the prevention of constipation and makes the walls of the uterus to be stronger hence increasing chances of a healthy pregnancy.

14. Combats Arthritis

Fights Arthritis Carom seeds have natural properties that help in treating people with arthritis problems due to inflammation.

It has compounds with antibiotic action and anti- it has the ability to minimize inflammation within the body. Due to the reduction in the level of elastase enzyme associated with inflammation, drinking ajwain water can help alleviate arthritis symptoms.

Also, it has anaesthetic effects which can help to alleviate pain through desensitising pain receptors and also help to decrease inflammation.

15. Improves skin health

Boosts skin health Because of the anti-inflammatory and healing nature of ajwain, it is applied in the management of skin lesions whose damage results from oxidative free radicals in sunlight.

It is useful in treating the symptoms that are associated with skin aging such as lines, wrinkles, circles, and spots. In addition, the use of ajwain is beneficial for the reduction of marks left behind by pimples and acne and leads to a clearer skin tone.

To reduce the visibility of scars and spots, the paste of the ajwain seeds should be applied on the skin. In this natural remedy, skin’s general texture and surface can be improved making it look healthier and younger.

How To Use Ajwain Seeds To Get Maximum Ajwain Benefits?

1. Ajwain And Cumin Water

To prepare ajwain and cumin water:

Take one spoon of ajwain (carom seeds) and one spoon of cumin seeds. Boil water in a pot. Add the ajwain and cumin seeds to the boiling water. Allow the mixture to cook for about 10 minutes. After simmering, strain the water to remove the seeds. If desired, add a small amount of honey for a sweet taste. Consume the ajwain and cumin water while it’s still warm. For optimal results, you can drink this beverage two to three times a day.

By following these steps, you can prepare a refreshing and beneficial drink that combines the goodness of ajwain and cumin. The warm ajwain–cumin water can be enjoyed throughout the day to reap its potential benefits.

2. Ajwain Water

Ajwain water is a well-known natural remedy used at home to address different health issues like gas, indigestion, and bloating. It is also known for its detoxifying properties and ability to boost the immune system.

Here’s a simple recipe to make ajwain water:

Take one spoonful of ajwain seeds. Add the seeds to a glass of warm water. Allow the mixture to steep for about 5 to 10 minutes. After steeping, strain the seeds from the water. Drink the ajwain water on an empty stomach.

You can prepare ajwain water, a refreshing drink that may help alleviate digestive discomfort. Consuming it regularly, especially in the morning before eating anything, may provide potential health benefits.

3. Ajwain And Honey Water

One of the easiest methods to consume ajwain is by combining two to three seeds with a glass of water and a little honey. It is recommended to drink this mixture early in the morning, before eating anything, for optimal outcomes.

Take two to three ajwain seeds. Mix them with a glass of water. Add a small amount of honey to enhance the taste. Consume this mixture on an empty stomach, preferably in the morning.

This simple procedure can help you enjoy the benefits of ajwain in an effortless way.

This simple procedure can help you enjoy the benefits of ajwain in an effortless way.

4. Ajwain Tea

Ajwain tea is a well-known and effective home remedy for relieving indigestion and other digestive troubles. To prepare ajwain tea, you can follow these simple steps:

Take 1 teaspoon of ajwain seeds. Put the seeds in a cup of boiling water. Allow the mixture to steep for about 5 to 10 minutes. Strain the seeds from the tea. You can drink 1 or 2 cups of this tea daily to help alleviate indigestion and other digestive problems.

By brewing ajwain seeds in hot water and consuming the resulting tea, you can harness the beneficial properties of ajwain to promote better digestion and relieve associated discomfort.

5. Ajwain Oil

Ajwain Oil You can incorporate ajwain oil into your daily routine in a couple of ways, each offering its own advantages. One option is to add a few drops of ajwain oil to a glass of warm water and consume it on an empty stomach.

This allows you to directly experience the potential health benefits of ajwain oil. Another way to enjoy ajwain oil is by incorporating it into your cooking. Simply add a few drops of ajwain oil to your food while you are preparing it.

This not only adds flavour but also imparts the potential health benefits of ajwain oil to your dishes. There are multiple ways to consume ajwain oil, and you can choose the method that best fits your preferences and needs.

Whether you opt for adding it to warm water or using it in your cooking, incorporating ajwain oil into your routine can provide you with the diverse benefits offered by this versatile plant.

Ajwain Side Effects

There are some Ajwain water side effects or side effects of consuming the seeds. Here is a list:

1. Excessive consumption may lead to gas and acid reflux. 
2. Acidity may also arise upon extra consumption. 
3. Some people may have allergies to the Ajwain seeds owing to Thymol. This may lead to vomiting, nausea and even dizziness. 

Why Consume Ajwain (Carom Seeds) Daily

Ajwain seeds are excellent remedies for acidity, cough, cold and even wound-healing while enabling better heart health simultaneously. They also boost digestion while helping in relieving issues like constipation and several viral infections. You can start consuming them on a regular basis to witness the benefits for yourself.

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