With a large variety of available food options, stomach infections, food poisoning, or nausea are bound to happen. May individuals also experience vomiting and body ache. The feeling that you will be “sick” can often stay for long periods, and you may not vomit. That is why we have come up with 17 home remedies for nausea and vomiting that can help you feel better!
17 Best Home Remedies to get rid of Nausea
Here are 17 powerful home remedies that will help you get rid of nausea without using medications are mentioned below:-
- Stay Hydrated: If you have a stomach infection or are dealing with nausea, staying hydrated is your best option. Take small sips of ice-cold water, or mix it with electrolytes, which could help you feel better!
- Take deep breaths and relax: Relaxing your muscles and taking slow deep breaths can work wonders to relieve your nausea. Not only do you need to relax physically, but you also need to calm down mentally.
- Ginger always helps: Ginger is an excellent home remedy for nausea and vomiting. Some experts suggest that the compounds of nausea relieving medicine can be found in ginger, and thus, it can prove to be very effective!
- Acupressure is a great idea: The practice of acupressure goes way back. You can use your finger or any blunt object to pressure some specific parts of your body, which is a great remedy for vomiting and stomach pain.
- Avoid aerated drinks: It is a common belief that aerated or carbonated beverages can release nausea; however, nothing could be further from the truth. Aerated drinks can increase bloating and acid reflux in your stomach. It is best to avoid them!
- Try sitting upright: Lying down right after your meal can cause nausea or even vomiting in some people. If you are experiencing this, try to sit upright, on your knees with your back straight. It always helps!
- Fresh air is much needed: Sometimes, when you experience nausea symptoms, you feel hot or sweat a lot. Fresh air can ease that. Sit next to an open window, under a fan or even in an air-conditioned room; it may help you!
- Peppermint: Peppermint is said to calm down the nerves and help you relax. Eating peppermint capsules, drinking peppermint tea or even inhaling peppermint oil is said to be highly effective!
- Eat small portions of food: When in a hurry, many people inhale their food. They have large amounts together, which ends up making them nauseous, which should be avoided. Even if you are in a hurry, make sure to eat small portions of healthy food in varied intervals, which should help you!
- Avoid spicy food: A bland diet when experiencing nausea should work. Try to avoid fatty and spicy food and eat rice, baked potatoes, scrambled or hard-boiled eggs, and plain bread, which should help you relieve nausea.
- Bananas are a great option: Banana is an excellent home remedy for vomiting and stomach pain. It can relieve an upset stomach by helping the stomach lining produce more mucus, which could be a significant factor in reducing nausea.
- Lemon juice is a good source of nausea relief: The neutralizing acids in lemon juice help relieve an upset stomach or nausea by creating bicarbonate compounds. All you need to do is take water, squeeze a good amount of lemon juice in it and sip it in intervals. Hopefully, this will relax your symptoms!
- Yoga or exercise: Aerobics and yoga can also help you keep the food down and relax your nerves. Try and avoid the postures that have you bend down and put pressure on your stomach. Those could have an adverse effect.
- Keep a few pieces of cloves in your mouth: Cloves can be treated as Ayurvedic medicine. Its medicinal properties can help provide relief from nausea. Not only that, cloves have several other medicinal purposes! It is one of the best home remedies for vomiting.
- Drink Coconut Water: Coconut water contains electrolytes that help maintain the pH balance and, in turn, help in improving nausea and acid reflux. Drink small sips in several intervals, and you will be relieved!
- Vitamin B6 supplements are great: Vitamin B6 helps in processing fats, proteins and carbohydrates. It is available naturally and in supplements, which is an excellent relief for vomiting in pregnancy treatment!
- Meditation: Nausea can become worse if you are under stress. Under circumstances when you are experiencing such symptoms, you should meditate and relax your stomach.
Most of the time, nausea does not last very long and is not severe. However, nausea can lead to vomiting, which can lead to dehydration. These recommendations above will help you stay hydrated and cure your symptoms quickly!