Having a congested nose can make you feel terrible and may even hinder with your work or personal commitments. Knowing more about a blocked nose and learning natural home remedies for blocked nose at night and during the day can be extremely helpful.
You may know that sinuses are air-filled spaces within the bones of our face surrounding the nose. They help filter and moisten the air we breathe, making it easier to catch and carry smells into your nose. If you have a cold or flu virus, these sinuses will trap bacteria or viruses which could spread through your body via sneezing or coughing. This accumulation of mucus in the nasal passages can cause a blocked nose. Let’s first look at some of the causes of a blocked nose.
5 Common Reasons for Blocked Nose
There are various reasons why you may experience a blocked nose. The most common cause is a cold virus, but other reasons can include:
- Allergies, such as pollen, dust mites, pet fur, or feathers
- Sinus infection or sinusitis
- Nasal polyps, a benign growth in the nasal passage
- Deviated septum, when the partition between your nostrils is crooked
- Foreign object stuck in the nose
Having a blocked nose is similar to having your head wrapped in cotton wool. It can not only be frustrating but also embarrassing at times when you cannot hold a conversation because of it. A blocked nose can lead to many other complications if not dealt with quickly and efficiently.
5 Best Home Remedies/treatment for Blocked Nose at Night
Now that you know some of the common reasons for a blocked nose, let’s look at some of the home remedies for it:
If you ask someone ‘how to unblock your nose instantly naturally’, they will recommend you to inhale steam with or without additional decongestants. Steam inhalation is the most common natural remedy for a blocked nose. It helps in opening up the nasal passages by softening any congested mucus in them. There are many different ways in which you can do this; here is one of them: take a bowl of water and add a few drops of eucalyptus oil or peppermint oil to it, then bring your face close to the bowl and inhale the steam slowly for about five minutes. You can also add a few drops of lemon juice to the water for added benefits.
2. Hot Soup: It is extremely comforting to drink a warm beverage when you have a blocked nose, this is especially true if you are drinking a nutritious soup. Drinking warm soup may help loosen the mucus stuck in your nasal cavity, and it helps soothe sore throat, in case you have one. You can then blow out the mucus gently; always remember not to blow harshly as it causes more damage than good.
Hot soup is another great remedy for a blocked nose. It helps in liquefying the mucus and clears the nasal passages. It is also a good way to warm up your body and fight off any infection.
3. Nasal Spray: Saline nasal sprays are very effective in clearing the congested mucus in the nasal passages. They can be bought over the counter or made at home by adding a teaspoon of salt to a cup of warm water. You can either use a saline spray or take a large dropper and drop the saline solution into each nostril.
4. Gargling: Gargling with salt water is another age-old remedy that can help clear your blocked nose. All you need to do is take a glass of warm water and add one teaspoon of salt to it. Gargle with the solution in your mouth for five minutes by taking small sips and puking it out, repeat two or three times daily.
5. Nasal Rinsing: Nasal rinsing (or neti) is another effective way to cleanse the nasal passages of any congestion causing impurities. You will need six ounces of distilled or purified water and a neti pot, a squeeze bottle, or something else to replace it. The procedure is explained below on this page. It may take some tries to get used to this practice, but it is extremely efficient in clearing the nasal cavity.
5 Natural Ways to Open Blocked Nose You Must Try
Not everybody prefers medications, nose blocked at night on one side home remedies as mentioned below:-
1. Using a humidifier in your living environment is very useful. It not only helps in relieving your blocked nose but also prevents you from catching any infection.
2. You can also use a vaporizer to liquefy the mucus making it easier for you to expel out of your body. You will need one teaspoon horseradish root, one cup of water, and a blender. Add the horseradish to the blender and blend it into a paste, then add the water and blend again. Strain the mixture and drink it while it is still warm.
3. Horseradish sauce can also be effective in clearing a blocked nose. It is due to its expectorant properties that help in liquefying the mucus, making it easier for you to expel out of your body. You will need one teaspoon horseradish root, one cup of water, and a blender. Add the horseradish to the blender and blend it into a paste, then add the water and blend again. Strain the mixture and drink it while it is still warm.
4. Do you know that just changing your pillowcase daily and washing your hair regularly can help clear your blocked nose? It is because hair strands trap all oil and dirt from your head, thus leading to less congested nasal passages.
5. You can also use a neti pot to clear the congested mucus in the nasal passages. All you need is distilled water and salt. To perform a nasal rinse, add one teaspoon of salt to a cup of warm water and stir to dissolve, then pour it into the neti pot. Lean over a sink, insert the spout of the neti pot into your right nostril and tilt your head sideways with your chin and forehead at the same level so that the water does not flow into your mouth. Gently squeeze the neti pot, allowing the saline solution to go through one nostril and out from the other. Do this for a few moments or till the time you see mucus coming out of the lower nostril and repeat the process by tilting your head in the opposite direction. Do not lean too far forward, as you may choke or gag on it. Repeat with the other nostril, then spit out water in your mouth. Make sure to keep breathing through your mouth during the entire process.
If you find yourself with a plugged-up nose, the best thing to do is stay home and wait it out – especially if your symptoms are severe, like pain behind the eyes or in the sinuses. If you have to go out, you can try over-the-counter decongestants or antihistamines, but if your symptoms are related to allergies, these medications won’t help.
4 Best Home Treatments for Stuffy Nose You Must Try
A stuffy nose is an inconvenient, uncomfortable, and potentially dangerous health problem that has the tendency of showing up at the most embarrassing moments. It can be caused by allergies or sinus infections, but sometimes there isn’t any obvious reason for it. In any case, it is always best to try some home remedies before resorting to medication. We need to look for home remedies for stuffy noses.
Drink hot liquids. It provides temporary relief from a stuffy nose and also boosts your immunity. The heat helps to clear nasal passages by bringing blood closer to the surface of your sinuses, making it easier for you to breathe. Here are the 5 top blocked nose remedies you must try once as mentioned below:
- Ginger Tea: 1/2 teaspoon freshly grated ginger root boiled in a cup of hot water
- Herbal Tea: Any type of herbal tea will do, but chamomile is especially good for relieving congestion
- Chicken Soup: Not only does it warm you up, but the ingredients in chicken soup have also been shown to help relieve inflammation and congestion.
- Steam Inhalation: In a bowl or pot, pour boiling water over herbs such as lavender, thyme, or eucalyptus. Place a towel over your head and inhale the steam for 5-10 minutes. This will help to loosen mucus and congestion.
This is the list of home remedies for clogged noses and home remedies that can help relieve a congested nose. Drinking hot liquids, steaming, and using a vaporizer are all effective methods. In addition, changing your pillowcase and washing your hair regularly can also help to clear your nasal passages. If symptoms persist, it is best to consult a doctor.
5 Amazing Home Remedies For Blocked Nose At Night FAQs:
What are the home remedies to open blocked nose?
There are numerous home remedies to unblock your nose, some of which are given here:
• Inhaling steam with or without additional decongestants
• Drinking a hot beverage such as soups
• Using a nasal spray
• Gargling with saltwater
• Doing neti or nasal rinse
In addition to performing these home remedies, it is important to drink plenty of fluids when you have a cold or are recovering from it. Drinking enough water or other hydrating beverages helps in thinning the mucus over time.
How can I unblock my nose instantly with water?
You can use a saline solution to perform neti or nasal rinsing, as it is an effective treatment for blocked nose at night and during the day. Some people find the practice odd, but the results can be astonishing if the person performs it correctly. The procedure of neti is explained above on this page.