Nasal Congestion : 5 Amazing Home Remedies For Blocked Nose at Night

Having a congested nose can make you feel terrible and may even hinder with your work or personal commitments. Knowing more about a blocked nose and learning natural home remedies for blocked nose at night and during the day can be extremely helpful.

Perhaps you already know that sinuses are passages filled with air, located in the bones of the face near the nose. They assist in purifying and humidifying the air you breathe, enabling you to easily trap and transport smell to your nose. These sinuses will retain bacteria or a virus that causes cold or flu, and through sneezing or coughing the virus spreads through the whole body.

This accumulation of mucus in the nasal passages can cause a blocked nose. Let’s first look at some of the causes of a blocked nose.

5 Common Reasons for Blocked Nose

There are various reasons why you may experience a blocked nose. Though various causes can exist, the most often occurring one is a cold virus. 

1. Pollen, dust mites, pet fur, or feathers, which may cause allergies
   
2. Sinus infection or sinusitis
   
3. Nasal polyps – This is a benign growth that originates from the lining of the nasal passage.
   
4. Deviated septum is when the wall between your nose and mouth is not straight.
   
5. Foreign object stuck in the nose

When one has a blocked nose is like having cotton wool wrapped around your head. It can not only be frustrating but also embarrassing at times when you cannot hold a conversation because of it. A blocked nose can lead to many other complications if not dealt with quickly and efficiently.  

5 Best Home Remedies for Nasal Congestion at Night

Now that you know some of the common reasons for a blocked nose, let’s look at some of the home remedies for it:

1. Steam: If you ask someone ‘how to unblock your nose instantly naturally’, they will recommend you to inhale steam with or without additional decongestants. Steam inhalation is the most common natural remedy for a blocked nose. It helps in opening up the nasal passages by softening any congested mucus in them. There are many different ways in which you can do this; here is one of them: drink a bowl of water and make sure you put a few drops of eucalyptus oil or peppermint oil in it and bring your face close to the bowl and breathe for about 5 minutes. If desired, you can also drop some amounts of freshly squeezed lemon juice into the water for extra advantages.

2. Hot Soup: Indeed, it is very reassuring to take a warm drink especially if one’s nostrils are blocked, more so if the warm drink is healthy soup. Intake warm soup to loosen the mucus when you face the nasal cavity, it also gives relief in sore throat. You can then blow out the mucus gently; always remember not to blow harshly as it causes more damage than good.

A hot soup is another remedy for a blocked nose. It assists in the process of making mucus thin and facilitates breathing through the nostrils. It is also pleasant and effective to warm up your body and prevent any infection in the process.

3. Nasal Spray: Saline nasal sprays are also very effective in removing the thick mucus that accumulates in the nasal passages. They can be bought over the counter or made at home by adding a teaspoon of salt to a cup of warm water. You can either use a saline spray or take a large dropper and drop the saline solution into each nostril.

Nasal Congestion Home Remedies

1. Gargling: Using salt water to gargle the throat is another age-old remedy that can assist in unblocking a blocked nose. They include drinking a glass of warm water to which you only need to add one teaspoon of salt. Gargle around your mouth for five minutes, drinking a small amount then spitting it out, do this two or three times a day.

2. Nasal Rinsing: There is also something that is called nasal rinsing or neti that can help eliminate other sources of congestion in the nostrils. You will need six ounces of distilled or purified water and a neti pot, a squeeze bottle, or something else to replace it. The procedure is explained below on this page. It may take some tries to get used to this practice, but it is extremely efficient in clearing the nasal cavity.

5 Natural Ways to Open Blocked Nose You Must Try

Not everybody prefers medications, nose blocked at night on one side home remedies as mentioned below:-

1. Using a humidifier in your living environment is very useful. It not only helps in relieving your blocked nose but also prevents you from catching any infection.

2. A vaporizer can also be used to soften the mucus in order for it to be expelled out of your body easily. They include a teaspoon of horseradish root, a cup of water, and a blender to blend the mixture. Add the water and process once more after finally pouring the horseradish in a blender and until it becomes a paste. Strain the mixture and sip it while still warm.

3. The horseradish sauce can also clear the blocked nose. This is due to its feature of liquefying mucus which makes it easier for them to be expelled from your body. For this you require one teaspoon horseradish root, one cup of water and a blender. After that, add the horseradish into the blender and blend it into paste, finally add water and blend one more time. It is advisable to filter the mixture and take it while it is still hot.

4. Do you know that just changing your pillowcase daily and washing your hair regularly can help clear your blocked nose? It is because hair strands trap all oil and dirt from your head, thus leading to less congested nasal passages.

5. A neti pot can also help you remove the congested mucus in the nasal passages. All you require is distilled water and salt. When making a nasal rinse, one needs to put one tea spoon of salt in a cup of warm water and mix it before pouring the water into the neti pot.

Lean over a sink, insert the spout of the neti pot into your right nostril and tilt your head sideways with your chin and forehead at the same level so that the water does not flow into your mouth. Gently squeeze the neti pot, allowing the saline solution to go through one nostril and out from the other. Do this for a few moments or till the time you see mucus coming out of the lower nostril and repeat the process by tilting your head in the opposite direction. Do not lean too far forward, as you may choke or gag on it. Repeat with the other nostril, then spit out water in your mouth. Make sure to keep breathing through your mouth during the entire process.

If you find yourself with a plugged-up nose, the best thing to do is stay home and wait it out – especially if your symptoms are severe, like pain behind the eyes or in the sinuses. If you have to go out, you can try over-the-counter decongestants or antihistamines, but if your symptoms are related to allergies, these medications won’t help.

4 Best Home Treatments for Stuffy Nose You Must Try

A stuffy nose is an inconvenient, uncomfortable, and potentially dangerous health problem that has the tendency of showing up at the most embarrassing moments. It can be caused by allergies or sinus infections, but sometimes there isn’t any obvious reason for it. In any case, it is always best to try some home remedies before resorting to medication. We need to look for home remedies for stuffy noses.

Drink hot liquids. It provides temporary relief from a stuffy nose and also boosts your immunity. The heat helps to clear nasal passages by bringing blood closer to the surface of your sinuses, making it easier for you to breathe. Here are the 5 top blocked nose remedies you must try once as mentioned below:

1. Ginger Tea: 1/2 teaspoon freshly grated ginger root boiled in a cup of hot water
2. Herbal Tea: Any type of herbal tea will do, but chamomile is especially good for relieving congestion
3. Chicken Soup: Steam Inhalation: In a bowl or pot, pour boiling water over herbs such as lavender, thyme, or eucalyptus. Just cover your head with a towel and breathe in the steam for 5-10 minutes. This will help to loosen mucus and congestion. 
4. Steam Inhalation: In a bowl or pot, pour boiling water over herbs such as lavender, thyme, or eucalyptus. Place a towel over your head and inhale the steam for 5-10 minutes. This will help to loosen mucus and congestion.

This is the list of home remedies for clogged noses and home remedies that can help relieve a congested nose. Drinking hot liquids, steaming, and using a vaporizer are all effective methods. In addition, changing your pillowcase and washing your hair regularly can also help to clear your nasal passages. If symptoms persist, it is best to consult a doctor.

1. Blocked Nose – UNDER REVIEW. ENT UK [Internet].
   https://www.entuk.org/patients/conditions/36/blocked_nose_under_review/ .Accessed April. 18, 2023.
2. Nasal congestion. Patient [Internet].
   https://patient.info/ears-nose-throat-mouth/nasal-congestion .Accessed April. 20, 2023.
3. Stuffy or runny nose – adult. MedlinePlus[Internet].
   https://medlineplus.gov/ency/article/003049.htm .Accessed April. 23, 2023.
4. Runny Nose, Stuffy Nose, Sneezing. American College of Allergy Asthma and Immunology [Internet].
   https://acaai.org/allergies/symptoms/runny-nose-stuffy-nose-sneezing/ .Accessed April. 21, 2023.