HomeHealth-and-wellnessPersonal CareIs Bajra Good For Weight Loss?

Is Bajra Good For Weight Loss?

Madhav has recently read an article in his favorite fitness magazine. It was about the beneficial qualities of bajra. The exciting part of the piece was that it had been written by the dietician whom Madhav used to consult. 

There was a section in the article titled “How is bajra good for weight loss?” When Madhav went through it, he was utterly surprised. Although bajra had been there in his diet for quite some time now, he did not know it could help this much in losing weight.

Does Bajra Help In Weight Loss?

Bajra is also known as Millet. In India, it is called Pearl Millet. It is a kind of grown grain. The grain is not troublesome to cultivate. However, bajra is rich in nutritious elements. It contains the following:

  1. Fiber
  2. Protein
  3. Phosphorus
  4. Magnesium
  5. Carbohydrates
  6. Sodium
  7. Iron
  8. Zinc
  9. Riboflavin

Hence, apart from reducing body weight, it also benefits the body in several other ways. Here comes the discussion about “How is bajra good for weight loss?”

Rich In Fiber

Fiber is one of the essential ingredients that manage body weight. It prevents the body from gaining unnecessary weight, as well as helps to lose some. The fiber that bajra contains is insoluble. It adds some extra volume to the meals and offers a feeling of early fullness to the body. Thus, bajra slows the hunger down effectively.

Free Of Gluten

Bajra is rich in protein. But the protein it contains is free of gluten. It makes the body consume more fruits and vegetables. They provide lower calories and more fiber. Therefore, the body becomes healthier and loses weight too.

Low Cholesterol

Cholesterol is associated directly with the management of body weight. It maintains a proportionate relationship with body weight. As cholesterol increases, so does the weight. But bajra actively takes part in the process of lowering cholesterol in the body. This explains how is bajra good for weight loss pretty well.

A Handful of Phytonutrients

Bajra contains an ample amount of phytonutrients. These phytonutrients play the role of antioxidants in the body. Now, antioxidants help the body to lose weight. They lower down the rate of calories intake. Besides, they enhance the process of breaking fat down.

The Role of Phosphorus

Scientific studies have found that phosphorus has some properties, which help to reduce weight effectively. Phosphorus evidently lessens the rate of Body Mass Index (BMI) and manages appetite from person to person. Thus the phosphorus present in bajra decreases the circumference of the waist, resulting in the reduction of body weight. 

The Influence of Iron

Iron is one of the reasons for which is bajra good for weight loss. Iron participates in carrying oxygen to all the cells. Even to the muscles too. By this act, iron prepares all of them to burn as much fat as possible from the body. Besides, it helps the body in the production of energy from other nutrients. Thus it makes the body burn more calories.

The Power of Zinc

Zinc deals with obesity perfectly well. It manages and improves the Body Mass Index (BMI). It also cuts down the level of triglycerides in the blood. This triglyceride is one of the critical components, which plays an essential part in developing obesity. 

Read More: 6 Myths on Weight Loss Busted

Bajra For Diabetes

Bajra is good for diabetes and rich in nutrients which is helpful for heart, weight loss, and hypertension. In addition, Bajra is a rich source of dietary fiber and a good source of protein, calcium, and iron. These nutrients make bajra a good food in managing diabetes. It is also a good source of Vitamin E. All these nutrients make it a good remedy for diabetes.


The above-mentioned ones are the reason why bajra is good for weight loss. This grain benefits different parts of the body in many different ways, such as:

  1. It manages diabetes.
  2. It lessens the risk of heart diseases.
  3. It controls the level of glucose in the blood.
  4. It helps to maintain low blood pressure.
  5. It decreases the chances of stroke, as well as a heart attack.
  6. It helps in curing acne.
  7. It lightens the wrinkles.

However, because of its power-packed appearance and fullness of nutrients, bajra is also considered a superfood. It also consists of vitamin B6, which looks after the health of both the immune system and the nervous system.


Does bajra really help to lose weight?

Yes, it does. Bajra contains several elements, which actively take part in this job. Scientific studies have found pieces of evidence. Though it should be kept in mind that bajra alone cannot help to reduce body weight. A proper diet must be followed for better results. In addition, physical exercise or activity boosts up the process well enough.

Can anyone consume bajra, or is there any age for it?

There is nothing to worry about age before consuming bajra. From the babies of six months old to full-grown people, everyone can have it. Besides, it contains an adequate amount of antioxidants. They help the body to deal with free radical-mediated diseases like cardiovascular disease, arthritis, diabetes, cancer, Alzheimer’s disease, etc.

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