Benefits of Corn for Weight Loss: A Healthy Addition to Your Diet

Being a gym instructor, many people usually ask Ram for ways to lose weight without following strict crash diets or giving up their favourite food. Given this constant demand from his clients, he keeps looking for some super-foods that can help them lose weight without just relying on salad and soups. He discovers the magic of corn.

Let’s look at how eating corn salad for weight loss can help in reducing weight while providing you with immense health benefits.

So let’s get started, shall we?

Top 5 Health Benefits of Including Corn to Your Diet

Eating corn salad for weight loss is an excellent healthy food that can help tremendously in reducing weight if consumed in moderation. This is because corn contains enough fibre that makes you feel fuller for a long time and enables you to eat less.

In addition to assisting in weight loss, corn additionally presents the necessary calories for enhanced metabolism. Mentioned hereunder are the top benefits of consuming or adding corn to your diet.

1. Decreases the risk of diabetes
   The anthocyanin element in corn is pretty advantageous in controlling insulin and sugar levels in the human body. Also, a monitored intake of corn can help you decrease the risk of type 2 diabetes to a substantial extent by lowering insulin resistance and consequently limiting blood sugar levels from rising too high.
2. Facilitates weight loss
   One of the benefits of eating corn salad for weight loss is that it has huge fibre content that makes it a significant agent for weight loss as it promotes slow digestion. Furthermore, with high quantities of antioxidants, corn assists in decreasing inflammation and enhancing metabolism. This, in turn, facilitates healthy weight loss.
3. Limit skin damage
   Corn is rich in vitamin C, which is an essential ingredient to limit skin damage. Also, high levels of vitamin C assist in neutralizing free radicals, thus inhibiting fine lines and hyperpigmentation. It further helps fade facial acne marks to make your skin look flawless. Vitamin C also aids in collagen synthesis which allows for more accelerated wound healing, along with hydrated and youthful skin.
4. Decreases the risk of anaemia
   Nutrients like vitamin C and iron are crucial for countering anaemia. Iron assists in the creation of haemoglobin that produces red blood to transport oxygen more efficiently. Likewise, vitamin C improves iron retention and red blood cell creation. Corn is one such superfood rich in iron and vitamin C, which makes it advantageous in helping diminish the risk of anaemia.
5. Improves eye health
   Given the high quantity of antioxidants and vitamin A in corn, they are excellent for keeping good eye health. Corn further helps improve your vision and limits macular degeneration, which ultimately points to medical issues such as glaucoma, cataracts, and complete blindness.

Is corn good for weight loss?

Yes, eating corn is good for weight loss due to the following reasons:

• Large amount of fibre: Corn is a rich source of carbohydrates and dietary fibres, making it an excellent choice for energy. It is also packed with essential minerals and vitamins that contribute to overall health. Additionally, corn is relatively low in complex proteins and fats, which makes it a lighter option than some other foods.
• High content of protein: Corn not only contains fewer calories per hundred grams than white rice and whole wheat but also boasts a higher protein content. Including proteins in your diet has been widely recognised as beneficial for weight loss. Proteins can enhance metabolism, making it easy for the body to shed pounds. Moreover, consuming the right amount of proteins relative to your body weight promotes muscle development instead of fat cell growth.
• Rich in minerals and vitamins: When it comes to weight loss, it’s important to choose foods that not only help you shed pounds but also provide essential vitamins and minerals to support overall health. Fortunately, corn fits the bill perfectly! This grain is rich in vital nutrients that ensure you’re not compromising your well-being while aiming for a slimmer body.

Delicious Corn Recipes for Weight Loss

While there are various wholesome ways to consume corn, here are a few quick corn recipes for weight loss that can help you shed those extra pounds.

1. Pomegranate and Corn Chaat
   Preparation time – 10 to 15 minutes
   Serving – 2 to 3 people
   Ingredients:
   • 1 cup of boiled corn
   • 1 cup of peeled pomegranate grains
   • ½ a lime or lemon
   • Minced mint leaves
   • Minced coriander leaves
   • Salt to flavour
   • ½ tsp cumin powder
   • 2 tbsp tamarind essence
   Directions to make Pomegranate and Corn Chaat:
   • Place the pomegranate seeds, boiled corn, minced coriander, and mint leaves in a medium-sized container.
   • Mix all the ingredients well.
   • Add a few dashes of lime or lemon, tamarind essence, cumin powder, and salt.
   • Toss this mixture adequately. Your pomegranate and corn chaat is ready to serve.
2. Garden fresh corn salad for weight loss
   Preparation time – 20 minutes
   Serving – 2 to 3 people
   Ingredients:
   • 3 cups of steamed corn
   • 1 cup chopped, medium-sized tomato
   • ½ cup diced cucumber
   • ½ cup diced onions
   • 1 tbsp minced mint leaves
   • 1 tbsp diced parsley or basil or leaves, optional
   • 1 tbsp olive oil (virgin)
   • 1 tbsp minced medium clove of garlic
   • Black pepper to taste
   • Salt to taste
   Directions to make Garden fresh corn salad for weight loss:
   • Put the steamed corn, diced cucumber, tomatoes, onions, basil, mint, and parsley in a big container.
   • Mix all the ingredients well.
   • In a separate pan, mix minced garlic, virgin olive oil, black pepper, and salt. Stir them thoroughly for around 3 to 4 minutes.
   • Empty this mixture over the salad in the deep pot.
   • Stir the salad properly so that the virgin olive oil covering coats every element accurately.
   • Serve directly or chill in the fridge for later consumption.
3. Delicious Corn Dip
   Preparation time – 15 minutes
   Serving – 2 people
   Ingredients:
   • 1 cup corn kernels steamed and lightly battered
   • 2 cups chopped green chillies
   • 1 cup chopped Jalapeño
   • 2 tbsp finely mashed cottage cheese
   • 1/4 cup plain Greek yoghurt plain
   • Some minced coriander leaves
   • 1/2 cup chopped small Bell pepper
   • 1/2 cup Onion small chopped
   • 1 tsp salt
   • 1/2 tsp red chilli powder
   • 1 tbsp Lime or lemon juice
   • 1/4 tsp Black pepper
   Directions to make Delicious Corn Dip:
   • Add the corn kernels and all the mentioned ingredients to a big mixing pot.
   • Mix all the ingredients well
   • Set the seasoning as craved.
   • Serve fresh with veggie sticks or baked chips.
4. Roasted baby corn with garlic
   Time for preparation: 10 minutes
   Servings: Two
   Ingredients
   • 10 baby corns
   • 1 tablespoon of crushed or chopped garlic
   • 3 teaspoons of olive oil
   • 1 teaspoon of roasted jeera (cumin seeds)
   • ½ teaspoon of pepper powder
   • ½ teaspoon of chaat masala (a tangy spice blend)
   • ½ teaspoon of oregano
   • Salt for taste
   Method
   • Start by washing and cutting the baby corn.
   • Take a bowl and add olive oil, chopped garlic, chaat masala, roasted jeera, pepper, and salt to it. Mix them well to coat the baby corn evenly with the seasoning.
   • Preheat your oven to 200 °C. Take a baking tray, line it with aluminium foil and grease it using olive oil. Place the corn on the tray.
   • Bake the baby corn in the preheated oven for about 20 minutes. At the halfway point, take out the tray, brush the baby corn with some reserved oil, and turn the tray to ensure even cooking.
   • Continue baking until the baby corn turns golden brown.
   • Once done, remove from the oven and serve.

The Bottom Line

To sum up, we can say that corn is a handy food item used in independent corn salad recipes for weight loss or as an ingredient in other recipes. These corn dishes remain light on your stomach and make for a wholesome and satisfying snack, which assists you in avoiding consuming junk food.

So what are you waiting for? Try your hand at these super easy and quick corn recipes for weight loss and deliciously shed those extra pounds to remain fit and healthy.