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10 Best Fruits To Eat During Period To Ease Menstrual Cramps

Being a woman is not easy, especially for the trouble of menstruation she faces every month. Menstruation brings along several symptoms like stomach cramps, pain, nausea, mood swings, bloating, and headaches. So, are there any fruits to eat during periods that can offer some relief from these menstrual symptoms?

Yes, nature has served us with the best fruits for periods. Every attempt should be made to eat healthy and nutritional fruits. Also, stay hydrated during periods to get over the problem of cramps, pain, and fatigue.

Let us acquaint you with the best fruits for periods. Eating these fruits in periods will help ease the menstrual cramps and pain.

10 Best Fruits to Eat During Periods

Here goes the list of 10 most effective fruits to eat during periods pain:

1. Watermelon

Let’s begin the list of best fruits during periods with the watery watermelon. Periods make a woman lose both blood and water from the body. So, it is important to stay hydrated during these 5 days of the month. Eating watermelon will help resolve the issues of bloating while keeping you hydrated and managing your blood flow.

2. Orange

After watermelon, the best fruit to eat during period cramp is an orange. Full of Vitamin C, magnesium, potassium, and Vitamin D, oranges offer extreme relief from menstrual cramps. This delicious citrus fruit also helps in lifting your mood during periods. 

3. Grapes

Grapes act as a full package of nutrients carrying nutrients like potassium, copper, Vitamin A, C, and pantothenic acid. Females must gorge upon a cup of grapes during periods to deal with menstrual cramps. Eating grapes also help deal with the problem of irregular periods. 

fruits to eat during periods

4. Banana

When talking about the best fruits to eat during period cramps,we can’t skip bananas. Being a rich source of potassium, magnesium, and Vitamin B6, bananas do wonders in dealing with your digestion problems during periods. Eat a banana a day in periods to keep period cramps at bay. 

5. Berries

Get hold of all types of berries, be it blueberries, strawberries, or blackberries. Berries help relieve menstrual cramps in females. These nutritional small ball-shaped fruits are rich in water and other essential nutrients that help to ease period cramps by preventing bloating.

6. Fig

Periods mean loss of blood and the body getting deprived of iron. So, how about iron-rich figs during periods? Figs are a rich source of iron. They are also a good laxative that helps regulate your period flow. It prevents excessive bleeding during periods. 

7. Plums

For the same reason as told for figs, you can try eating plums during your periods. This delicious fruit is one of the best fruits for females. Plums help in recovering from fatigue and weakness associated with periods. Eating adequate amounts of plums during periods also helps in preventing excessive bleeding during periods. 

8. Pear

Eating fresh pears is another best thing you can do to deal with your menstrual cramps. Pears are full of natural fibre that help relieve menstrual cramps. Moreover, when you eat pears during periods, it helps fight the problem of mood swings and depression as well. 

9. Green Apple

Green apples are high in iron and magnesium content. Both these nutrients are needed by our body to fight period cramps and fatigue. Try to incorporate green apples in your diet during menstrual cycles to experience a lot of relief from fatigue. 

10. Pineapple

The list of best fruits to eat in periods doesn’t end here. You can also rely on the nutritional power of pineapple during periods. Pineapple is rich in an enzyme called bromelain, which helps in shedding the uterus lining. It soothes period cramps and also enhances the production of white and red blood cells. 

Also Read: Home Remedies to Induce Early Periods

9 Top Foods to Eat During Periods

If you are looking for some other foods to eat during periods other than fruits, then here is a list of the best foods to eat during periods:

  1. Green Leafy Vegetables
  2. Lentils and Beans
  3. Turmeric
  4. Ginger
  5. Fish
  6. Nuts
  7. Dark Chocolate
  8. Peppermint Tea
  9. Yogurt

8 Foods to Avoid During Periods

We can’t let you go without throwing light on foods to avoid during periods. So, have a look:

  1. Sugary Food
  2. Salty Food
  3. Spicy Food
  4. Caffeine
  5. Red Meat
  6. Refined Grains
  7. Processed Food
  8. Alcohol

The Bottom Line

A female’s body goes through a lot of hormonal changes. Dealing with periods every month can become easy if you know which foods to eat and which to avoid. Try to incorporate the above-mentioned fruits during periods and experience relief from menstrual cramps and pains.

Fruits To Eat During Period

 

Consult Gynecologist

 

FAQs:

Can we eat watermelon during periods?

Yes, you can consume watermelon during your periods to keep your body hydrated, and maintaining a nutritious diet can help support overall health and prevent stomach discomfort during menstruation.

Can you eat bananas during periods?

Yes, you can eat bananas during your periods; they are also a rich source of potassium and fibre, which can be beneficial for overall health during menstruation.

Which fruit is good for periods?

Fruits such as oranges, grapes, berries, figs, plums, and green apples are good choices during periods as they provide essential nutrients. Eating a variety of fruits can help ensure that your body gets the required nutrition during this time. Additionally, consuming more than two pieces of fruit may help prevent menstrual cramps, as suggested by research.

Can we eat grapes during periods?

Yes; grapes are a rich source of antioxidants, and you can enjoy them during your periods as well.

Can eating fruits help reduce menstrual cramps?

Research indicates that consuming a variety of fruits and vegetables is positively linked with preventing or reducing the intensity of menstrual cramps.

Which fruits should I avoid for period pain?

There is not enough scientific research to prove that certain types of fruits should be avoided to prevent period pain or cramps. It is generally safe to consume all types of fruits unless you have a specific intolerance to them. Some people may believe that certain types of citrus fruits can make the period pain worse, but there isn’t enough evidence to support such claims.

Which fruits to eat during periods?

There are about ten fruits to eat during periods which can help reduce the pain and discomfort. These fruits include-Watermelon, orange, grapes, banana, berries, fig, plum, pear, pineapple and green apple.

What foods reduce period pain?

Research indicates that consuming a variety of fruits and vegetables is positively linked with preventing or reducing the intensity of menstrual cramps or period pain.

Which foods to eat during periods?

Certain foods can help reduce period pain, these may include Green Leafy Vegetables, Lentils and Beans, Turmeric, Ginger, Fish, Nuts, Dark Chocolate, Peppermint Tea, Yogurt.

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Dr.William Lewis Aliquam sit amet dignissim ligula, eget sodales orci. Etiam vehicula est ligula, laoreet porttitor diam congue eget. Cras vestibulum id nisl eu luctus. In malesuada tortor magna, vel tincidunt augue fringilla eget. Fusce ac lectus nec tellus malesuada pretium.

MBBS (Bachelor of Medicine & Bachelor of Surgery) Gold Medalist (2009-2015) M.D In General Medicine (2016-2019), CCID (Infectious Diseases)

PG Diploma In Clinical Endocrinology v& Diabetes, Clinical Associate in Non-Invasive Cardiology

Dr.William Lewis Aliquam sit amet dignissim ligula, eget sodales orci. Etiam vehicula est ligula, laoreet porttitor diam congue eget. Cras vestibulum id nisl eu luctus. In malesuada tortor magna, vel tincidunt augue fringilla eget. Fusce ac lectus nec tellus malesuada pretium.

MBBS (Bachelor of Medicine & Bachelor of Surgery) Gold Medalist (2009-2015) M.D In General Medicine (2016-2019), CCID (Infectious Diseases)

PG Diploma In Clinical Endocrinology v& Diabetes, Clinical Associate in Non-Invasive Cardiology

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