10 Best Fruits To Eat During Periods That Ease Menstrual Cramps & More

Being a woman is not easy, especially for the trouble of menstruation she faces every month. Menstruation brings along several symptoms like stomach cramps, pain, nausea, mood swings, bloating, and headaches. So, are there any fruits to eat during periods that can offer some relief from these menstrual symptoms?

Yes, nature has served us with the best fruits for periods. Efforts should be made to consume hygienically and nutritional fruits to the maximum level. Moreover, improved water intake during periods could help to overcome the problem of the cramps, pains, and the feeling of fatigue.
Let us acquaint you with the best fruits for periods. Eating these fruits in periods will help ease the menstrual cramps and pain.

Let us acquaint you with the best fruits for periods. Eating these fruits in periods will help ease the menstrual cramps and pain.

10 Best Fruits to Eat During Periods

Here goes the list of 10 most effective fruits to eat during periods pain:

1. Watermelon

Let’s begin the list of best fruits during periods with the watery watermelon. Periods make a woman lose both blood and water from the body. Therefore, one needs to take enough water in those 5 days of the one month it visits the body. You need to eat watermelon to solve the cases of hiccups accompanied by the state of bloating and ensure proper blood circulation and proper hydration.

2. Orange

After watermelon, the best fruit to eat during period cramp is an orange. Orange is rich in Vitamin C, magnesium, potassium and Vitamin D which really help one to get rid of severe menstrual pain. This delicious citrus fruit also aid in improving your mood during those all important periods. 

3. Grapes

In regard to this, grapes serve as a comprehensive package of nutrients by carrying nutrients such as potassium, copper, Vitamin A, C, and pantothenic acid. Females must gorge upon a cup of grapes during periods to deal with menstrual cramps. Eating grapes also helps deal with the problem of irregular periods.  

4. Banana

When discussing which fruits are the most tasty and beneficial when PMS comes, bananas can’t be left out. It is also rich in potassium, magnesium, and Vitamin B6 and these nutritional values make it very effective in dealing with your digestion problems during menstruation. Eat a banana a day in periods to keep period cramps at bay. 

5. Berries

Get hold of all types of berries, be it blueberries, strawberries, or blackberries. Berries help relieve menstrual cramps in females. These nutritional small ball-shaped fruits are rich in water and other essential nutrients that help to ease period cramps by preventing bloating.

6. Fig

Periods mean loss of blood and the body getting deprived of iron. So, how about iron-rich figs during periods? Figs are a rich source of iron. They are also a good laxative that helps regulate your period flow. It prevents excessive bleeding during periods. 

7. Plums

For the same reason as told for figs, you can try eating plums during your periods. This delicious fruit is one of the best fruits for females. Plums help in recovering from fatigue and weakness associated with periods. Eating adequate amounts of plums during periods also helps in preventing excessive bleeding during periods. 

8. Pear

The other thing that is regarded as the best thing to eat for management of menstrual cramps is fresh pears. Pears are full of natural fibre that help relieve menstrual cramps. Moreover, when you eat pears during periods, it helps fight the problem of mood swings and depression as well.  

9. Green Apple

Green apples are high in iron and magnesium content. These nutrients are required by the body in order to combat period pains and the general fatigue that comes with it. Some people have noted that eating green apples during periods of menstrual cycles can provide significant relief for extreme fatigue. 

10. Pineapple

This does not complete the list of best fruits to eat in periods. Pineapple is also a good source of nutrition during periods.
Pineapple is rich in an enzyme called bromelain, which helps in shedding the uterus lining. It also relieves the discomfort of period cramps and boosts the formation of white and red blood corpuscles.  

Also Read: Home Remedies to Induce Early Periods

9 Top Foods to Eat During Periods

If you are looking for some other foods to eat during periods other than fruits, then here is a list of the best foods to eat during periods:

1. Green Leafy Vegetables
2. Lentils and Beans
3. Turmeric
4. Ginger
5. Fish
6. Nuts
7. Dark Chocolate
8. Peppermint Tea
9. Yogurt

8 Foods To Avoid During Menstruation

We can’t let you go without throwing light on foods to avoid during periods. So, have a look:

1. Sugary Food
2. Salty Food
3. Spicy Food
4. Caffeine
5. Red Meat
6. Refined Grains
7. Processed Food
8. Alcohol

Why Eat Period Fruits?

A female’s body goes through a lot of hormonal changes. Dealing with periods every month can become easy if you know which foods to eat and which to avoid. Try to incorporate the above-mentioned fruits during periods and experience relief from menstrual cramps and pains.

Consult Gynecologist

1. Using Foods Against Menstrual Pain. Physicians Committee for Responsible Medicine.
   https://www.pcrm.org/good-nutrition/nutrition-information/using-foods-against-menstrual-pain .Accessed May 15, 2022.
2. Relationship between Diet, Menstrual Pain and other Menstrual Characteristics among Spanish Students. National Library of Medicine[Internet].
   https://ncbi.nlm.nih.gov/pmc/articles/PMC7353339/ .Accessed May 17, 2022.
3. Nutritional Considerations for a Healthy Menstrual Cycle.Foundation for Female Health Awareness [Internet].
   https://femalehealthawareness.org/site/wp-content/uploads/2019/02/Nutritional-Considerations-for-a-Healthy-Menstrual-Cycle_FFHA2019.pdf .Accessed May 18, 2022.
4. What to eat on your period to relieve symptoms. MedicalNewsToday. https://www.medicalnewstoday.com/articles/what-to-eat-on-your-period .Accessed May 20, 2022.