Radha, a 12 yr old girl, fainted while playing with her friends. After running all the tests her parents found out she has low vitamin B. The doctor told them that good nutrition is related to overall health and prevention and treatment of many diseases and conditions. Eating daily required vitamin intake is must and B vitamins are for preventive care. As per a study b vitamins present in green vegetables, whole or fortified grains, dairy and meats helps in healthy metabolism and has been associated with reduced risk of stroke.
Why is Vitamin B4 Important?
Vitamin B4 is required for synthesis of DNA and RNA. But this vitamin does many tasks including cell creation and tissue development. Vitamin B4 is also known as adenine and it helps in immune system stimulation, making body resistant to infection and sickness.
B4 vitamins play a very important role in overall health and well being. Known as the “building blocks of a healthy body” B vitamins are required for maintaining energy levels, cognitive function and cell metabolism. Vitamin B4 complex helps in prevention of infection and support or promotion of :
- Cellular health, the development of red blood cells, and energy levels
- excellent visual acuity
- brain function that is in good shape
- a healthy digestive system
- Appetite in good health
- nerve function that is in regular working order
- hormones and the synthesis of cholesterol
- the health of the cardiovascular system
- the tone of the muscles
Also Read : Vitamin B Tablets: Benefits & Potential Side Effects
Top 10 Vitamin B4-Rich Foods to Prevent Deficiency
Top 10 Vitamin B4-Rich Foods to Prevent Deficiency
Vit B4 can help in treatment of many health conditions like insomnia, anaemia, migraines, high cholesterol, gastritis, gallstones, ageing and pimples. But vitamin B12 deficiency can cause skin diseases, blood issues, vertigo, fatigue, muscle weakness and depression.
Vitamin B4 fortified foods should be included in your daily diet to prevent vitamin B4 deficiency. So have a look at some of the vitamin B4 rich foods.
- Honey in its natural state
The most consumed food is raw honey. Since ages it has been used for spiritual, cosmetic and medical purposes. Raw honey is nutritionally better than processed honey as it has vitamin B4. Purchase natural and organic honey to eat sometimes.
- Complete Grains
Whole grains have B vitamins including Vit B4. Include whole grains like oats, wheat, barley, rice, maize and rye in your diet to supply carbs for energy. The bran and germ, the outer most layer of the grain has the bulk of vitamins and minerals.
- Bread Made Using Whole Wheat
For thousands of years bread has been a part of human diet. Bread has B complex vitamins including vitamin B4. Also it provides vital nutrients like carbs for energy and minerals for tissue health like iron and selenium.
- Cloves
Cloves are one of India’s most extensively used spices, utilized in a broad range of recipes. It has been used as a spice and medicine in India and China for thousands of years. Cloves are rich in vitamin B4 which can help in nausea and diabetes.
- Seeds of Caraway
Caraway seeds commonly known as jeera is a spice used in many savoury dishes. It is a good source of vitamin B4 and minerals like iron, copper, calcium, potassium, manganese and magnesium.
- Strawberry
Strawberries are high in antioxidants and vitamin B4 which can increase your health. Strawberries helps in eye vision, brain function, high blood pressure, arthritis and other cardiovascular diseases. So to prevent vitamin B4 deficiency eat strawberries more often.
- Capsicum
Capsicum is a spicy fruit that is edible. It has vitamin B4 and other bioactive compounds that may help with stomach issues, back pain, headaches, cancer, premature skin ageing and diabetes.
- Apples
Apples are the most delicious and widely available fruit. Apples have vitamin B4, vitamin C, vitamin K, vitamin B6 and riboflavin. Alzheimer’s disease, stomach problems, constipation, diabetes and liver problems can be prevented.
- Ginger
Ginger has vitamin B4, it’s the most used condiment in the world. Ginger also has antioxidants and anti-inflammatory properties that can prevent stroke, indigestion and nausea, boost immune function and protect against bacterial infections.
- Tomato
Tomatoes are very good for your health and flavors food. They have vitamin B4, vitamin A, vitamin C, vitamin K and potassium, manganese, magnesium and other essential minerals. This aids in blood pressure reduction is beneficial to stomach health and gives treatment for skin conditions, diabetes, and urinary tract infections.
Also Read : List of vitamin B complex tablets and their uses
Vitamin B 4 – Summing Up
Make sure you are getting enough B4 vitamin foods in your diet because they are important for your overall health, including heart health. When it comes to the body, vitamin B is good because it helps to preserve cell and neuron health and helps in DNA production.
Consult an Internal Medicine Specialist today!
Vit B4 helps in protein formation. As part of adenosine triphosphate, it works with vitamin B2 and B3 in energy production (ATP). It can increase cell insulin sensitivity. Formation of adenosine which is important for heart health happens when ribose is combined. It can release the hormone “motilin” by the GI tract. It can help in antibody synthesis by the immune system. It has antioxidant properties too. B vitamins are important for the body cells to function properly. For example they help the body to convert food into energy (metabolism), formation of new blood cells, healthy skin, brain and other body tissues etc. Vitamin B4 is also known as Adenine and it is found in various foods. Here are some of the best vitamin b4 sources:FAQs on Vitamin B4
What are Vitamin B4 Functions?
B vitamins - what are they?
What are some of the best vitamin b4 sources?
